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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 8am - 12pm Sunday 8am - 12pm

Arete Strength and Performance

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United States
Rowlett, TX
Arete Strength and Performance

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Strength and Conditioning Gym for athletes
* Private Training
* Small Group Training
* Strength and Conditioning Camps
* Nutrition Plans

10/30/2026

Spring results are earned in the winter.

Nobody’s in the stands right now. No scoreboard, no radar gun readings to post, no lineup card. It’s just you, the weight, and the work.

That’s where the gap gets made. While other players take the winter off or train without a plan, our athletes are building the strength, power, and durability that show up when it counts.

At Arete Strength & Performance, every rep has a purpose and every athlete has a plan:

1. Book a free assessment
2. Get a program built for your body and your position
3. Put in the work and show up to spring a different player

The season starts now.

Link in bio to book your free assessment.

10/29/2026

Gianna swims and runs track and cross country, so she’s in season almost all year.

For her, the weight room is about staying healthy, getting stronger, and having more speed when the race is on the line.

Every rep in her program has a purpose: more power off the blocks, a stronger stride, and a body built to last through every season.

Want a plan built for your sport?

Book a free assessment at Arete Strength & Performance. Click the link in our bio or send us a DM.

10/28/2026

No “what ifs.”

Coach Bennett doesn’t want any of his athletes to look back at the end of their career and wonder if they could have been better.

So the deal is simple: give your best effort, put in the work, and we’ll make sure that work goes in the right direction.

His favorite part of the job is when an athlete sets a goal, puts their mind to it, and then hits it. A velo number, a scholarship, a spot in the lineup.

At Arete Strength & Performance, every athlete gets:

1. A free assessment so we know where you’re starting
2. A clear plan built around your goal
3. Coaches who keep you on track until you reach it

Set the goal. Do the work. Leave no doubt.

Link in bio to book your free assessment.

10/27/2026

🚨New 🚨

Y’all welcome Aniah Palmer to the Arete Crew!🏐

Aniah Palmer is a professional volleyball player that took some time off and is now looking to get a new contract!

Our training objective over the next month is going to be focused on improving her level of general physical preparedness and her virtual, so she’s ready to earn a starting spot when she heads back overseas next month! 💪

Starting metrics:
Trap Bar Deadlift - 255lbs
Box Squat - 215lbs
Vertical - 16.1”
Broad Jump- 6’8

Excited to work with Aniah and help her get ready for her upcoming season! 💪🏐

If you’re ready to reach your full potential on the field or court then send us a DM to schedule a FREE Assessment. We will put you on the path to success!

10/26/2026

Strong and fast wins games.

Tripp and Richard are in the middle of a dynamic lower day, and every rep has one goal: move the weight as fast as possible.

Chains, bands, speed pulls, and loaded jumps all train your rate of force development. That’s how quickly you can put force into the ground.

In baseball, it shows up as velocity, power and speed.

Plenty of athletes get stronger in the weight room and never see it on the field. That’s because they neglect speed work.

We train both.

Here’s how to start:

1. Book a free assessment

2. Get a program built for your body and position

3. Train with purpose and watch it carry over to the field

Don’t just get stronger. Get more explosive.

Send us a DM to book your free assessment at Arete Strength & Performance.

10/23/2026

Iron sharpens iron.

At Arete Strength & Performance, you’ll train with athletes chasing the same thing you are: the next level.

Coaches build a plan around your goals, and training partners push you to hit it.

Here’s how to start:

1. Book a free assessment
2. Get a program built for you
3. Show up, compete, and get better

Your environment shapes your game.

Come train with the best.

Send us a DM to book your free assessment.

10/22/2026

You want to play at the next level.

Every coach says the same thing: you need to get bigger, get stronger, be more physical. 🗣️

None of them tells you how. Coach Bennett knows that feeling because he lived it.

In middle school and high school, he was set on earning a college baseball scholarship. Every coach told him he needed to get bigger, stronger, and more physical to play at the next level.

Nobody gave him a path to actually get there.

So he went and found it. He read everything he could find and studied strength and conditioning. He worked out how to build his velocity, power, and speed. He earned that scholarship, but he also learned the hard way that he’d trained wrong in a lot of areas.

That’s why he became a strength and conditioning coach: so young athletes get the path he never had.

At Arete Strength & Performance, Coach Bennett and our team give every athlete a clear plan:
 1️⃣ Book a free assessment so we know exactly where you stand
 2️⃣ Get a program built for your body, your position, and your goals
 3️⃣ Train, retest, and watch your numbers climb

“Get bigger” isn’t a plan. We’ll give you one, so you never have to look back and wonder if you could have been better.

👉 Tap the link in our bio or send us a DM to book your free assessment at Arete.

10/21/2026

Melvin just went from 76 to 82 mph. That’s a big jump.

We believe he has a 90 mph arm in him, but there’s one thing standing in the way: his body weight.

At 163 lbs, Melvin needs more mass to produce more force. More force means more velocity.

So we sat down and built his plan together:

🎯 Short-term goal: +10 lbs of quality mass, from 163 to 173, over the next 12 weeks

🔥 Daily calories at maintenance: about 3,124

➕ Daily surplus needed: +420 calories

🍽️ New daily target: about 3,550 calories

Long term, Melvin has the frame to reach 185–190 lbs and beyond.

It starts with the discipline to track his calories every day for the next three months.

At Arete, we don’t just hand athletes a workout and hope for the best.

Every athlete gets a clear target, a real plan, and coaches who hold them to it in the weight room and outside of it.

If you’re ready to reach your full athletic potential then send us a DM and book your free assessment today!

10/20/2026

Strength. Speed. Power. Results. ⚾⚡

You put in the work all year. Then you step on the field and the ball isn’t coming out any harder, you’re not getting down the line any faster, and your swing doesn’t have the pop you know it should.

The problem isn’t effort. It’s training that was never designed for performance.

At Arete Strength & Performance, everything we do has one purpose: making you a better player on the field.

🏋️ Strength: build the foundation that every throw and swing comes from
 ⚡ Speed: get quicker out of the box, on the bases, and in the field
 💥 Power: turn that strength into explosive movement
 📈 Results: we test, train, and retest so you see the progress in real numbers

When strength, speed, and power come together, the radar gun shows it. 🔥

Here’s how to get started:
 1️⃣ Book a free assessment so we know exactly where you stand
 2️⃣ Get a training plan built for your body and your position
 3️⃣ Train, retest, and watch your game take off

Don’t spend another season wondering what you could be. Show up stronger, faster, and more explosive than ever.

👉 Tap the link in our bio or send us a DM to book your free assessment at Arete.

10/19/2026

Meet Declan. ⚾💪

Molly & Declan loves the game and wants to get better. Like a lot of young players, though, he needed more than extra swings and throws.

He needed to get stronger and more athletic, in a way that’s safe and built for his age.

That’s where Arete Strength & Performance came in. Here’s his offseason retest:

⚾ Throwing velo: 61 → 65 mph (+4) 💥 Exit velo: 59 → 64 mph (+5) 🏋️ Sumo deadlift: 100 → 130 lbs (+30) 🚀 Vertical: 13” → 15.7” (+2.7) 📈 Body weight: 73 → 78 lbs (+5)

Declan isn’t just throwing harder and hitting harder. He’s building a strong, athletic foundation that will carry him through every level of the game.

Strength built early keeps adding up for years.

Your young athlete can follow the same path:
 1️⃣ Book a free assessment so we know exactly where they’re starting 2️⃣ Get an age-appropriate plan built around their development 3️⃣ Train, retest, and watch them grow stronger and more confident

Don’t wait until high school to build the foundation. Give your athlete a head start now.

👉 Send us a DM or Tap the link in our bio to book your free assessment at Arete.

Address

2502 Lawing Lane
Rowlett, TX
75088

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+19034133099

Website

http://www.aretestrengthandperformance.com/

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