HEAL YOGA

Hey, What’s your plan to start your Saturday Morning? 🙇🏻‍♀️
🌞How does watching the Sunrise from the beach with a cozy blanket in silence, with just the sound of the waves washing on shore and the birds passing you by. What if afterwords we give our bodies a real good morning stretch with a morning yoga flow on the beach, allowing our bodies to ‘Rise & Awaken’ with the morning sun. And then, to finish, we head over to grab coffee at Even Ground Coffee , a new local coffee shop in Port Chester, and show them some support for their Grand Opening. We can finally get a moment to catch up on some much needed chat & connection with a great cup of coffee in a super cute & new shop. ☕️

If that sounds like your kind of morning, join us this Saturday, Sept 12th! A variety of times available to join and connect with an amazing group & a great way to start your Saturday Morning! Sign up at healyoga.org

Join us tomorrow evening at 7PM for our Sunset Session on the beach🌞🌊 sign up at healyoga.org - can’t make this one? sign up for September 24th!

Sunday Morning Meditations … here’s a little piece of where my mind went today. The original thought? “Reality is not always pretty, but it’s real, and dreams can be beautiful, but do they always fulfill? I imagined them to be sisters in the family of Life, but quickly felt they weren’t the only 2, there were 4 sisters, and together they made up .. Life ♥️ Happy Sunday 🌞

Meet us down at the beach, & Let’s end August Together 🤞 🌊🌞♥️🙏🏻✨ sign up at healyoga.org

Get ready to Play! Next Saturday, August 29th, We will be competing on the beach and in the sand in a series of fun obstacle courses, fitness challenges, team & individual beach style games and more! Join us for a morning of FUN and PLAY
✨Sign up Individually or Sign up with a Team & Let the Games Begin!

🌞 Signing up individually?

Great! Purchase an Individual Ticket & We will add you to a Team on Game Day! Show up Game Day, Aug 29th, Ready to Play!

🌞Signing up with Friends?

Great! Choose Your Team Color! Be sure to tell your friends to sign up for the same color! Show up with your team to complete on Game Day, August 29th!

JOIN US FOR THE FUN! 🤩

Things that make me smile 😁☺️😊

#1. Spending Sunset Evenings by the water, moving our bodies and finding peace with all of you.

#2. Knowing although everyone feels like summer is ending, we still have all of September to enjoy Sunrise and Sunset Yoga Classes on Playland Beach.

#3. The countless number of amazing souls I have got to connect and reconnect with at our classes this Summer. Truly, all friends new and old, it has been an honor to share space with you!

#4. Knowing my Community accepts me exactly the way I am. Through the quirks and the silliness, the occasional forgotten left or right (although I have gotten better 😅 lately), the dreaded chair pose sequence and the laughs (and cry’s🥹🥹) in between the breaths, I am grateful to have built a community that accepts me for exactly who I am🙏🏻

#5. The opportunity to try again and do better everyday.
I am learning a lot, I am growing and progressing on my journey everyday. Knowing that even the step backs are part of the dance, I am honored to be on the dance floor of life. May I always choose to keep dancing 💃 ♥️🙏🏻

Need a midweek reset? Come meet us at the Rye Town Beach Pavilion Tonight at 6:30 PM. sign up at healyoga.org to reserve your spot and let’s enjoy a Wind Down Wednesday Flow together ✨

Next Saturday Morning’s Workout Just got a little more fun 🌞🌊 Join us Saturday, August 15th at 6:30 AM for a Beach Morning Workout led by Personal Trainer & Found of Isabella Roca Sandoval | Women’s Fitness & Nutrition Coach Coach Isabella will be leading us in our morning group workout followed by a HEAL YOGA cool down by the sea🌊. Let’s enjoy this summer while it’s still here & bring out workout to the sand! 🙌 Refreshments + Goodies to follow ✨ sign up at healyoga.org to reserve your spot today! ✨