Point Loma Sports Club

HUGE GIVEAWAY ANNOUNCEMENT (scroll➡️)

We couldn’t be happier to celebrate 10 amazing years of Point Loma Sports Club today, and we want to celebrate by giving away some special prizes to 10 winners (yes 10!!)

10 winners will ALL receive:

🥳1 free month all-access membership to the Club (includes classes)
🥳1 Free Inbody scan with a certified Personal Trainer
🥳A free PLSC t-shirt or tank
🥳A 5 day guest pass to the club to give a friend
🥳$10 gift card to Northside Shack Juice Bar ( )
🥳1 Free NORMATEC Session in the PLSC Wellness Center
🥳A swag bag with our favorite pre and post workout replenishment!

TO ENTER:
✅Make sure you’re following us on Instagram
✅Tag 3 friends in the comments of this post
✅Bonus entry: share this post on your Instagram story and tag us so we see it.

READY…SET…GO!

Finding some balance 🙃
Join us for yoga! We have classes to suit every level and style preference. DM us for a class recommendation, we’re here to help! 🧘‍♀️

Welcome back to the team 🥳

You may recognize Khloe, she used to work front desk at the club a few years back! Now she is back as a part of our yoga team and is available for private yoga training in addition to her new weekly classes! Catch Khloe on the class schedule starting tomorrow🙏🏽

“I am motivated in my personal life by traditional, natural, and organic paths to health and wellness, and I love sharing what I learn and using my experiences and qualifications to help others on their specific journeys. I have a background from childhood in classical dance and gymnastics which grew into my passion for yoga. My style of teaching is a multiple style, traditional lineage connecting the mind, body, and heart, incorporating sound healing, aromatherapy and other traditional styles of healing for a well rounded full sensory engaged class. My goal is to hold space to allow students to flourish in their yoga experience, and to invite them to look inward while in movement to connect on a deeper level with themselves mentally and physically.”

NEW CLASS!! CYCLE + ARMS!

This class is Rhythm Cycle with a portion of arms on the bike with 2-3lb weights for the ultimate cardio and upper body workout! Rhythm is a fun and exhilarating indoor cycling experience. This class will incorporate full-body movement and rhythmic choreography that will, at times, feel like dancing. Plan to challenge your strength, coordination, focus, and endurance.

Try our first CYCLE/ARMS class this Monday 12pm with !

Our Functional Training Arena is the place to be! Over the last few months, we have added several unique pieces of equipment including calisthenic canes, program equipment, a slackline, a 22FT POLE (!), glute/hamstring focused accessories, and more!
We are forever keeping a close eye on new evolutions in the fitness industry, and live for keeping our space equipped with EVERYTHING you could possibly dream of for creative ways to reach your fitness goals. We hope you enjoy💪🏽

HAVE YOU HAD YOUR FREE PERSONAL TRAINING SESSION?!

The free session included in your membership is designed to set you up for success! Whether you're an elite athlete looking to sharpen your skills, or you're brand new to working out and want to learn how to use the machines, we have an amazing trainer for you! To set up your first time free personal training session and Inbody scan, email [email protected] or DM us!

Trainer Tip of the Day: Are you planking correctly?

During a plank, be sure your shoulders are directly in line vertically with your wrists, and your hips are in line horizontally with your shoulders! Imagine placing a glass of water on top of your lower back to ensure you have a neutral spine. Then, to feel the burn in your abs, imagine you are digging your elbows back towards your feet to feel the core activate!

Need help with planks or any other core exercise? Try our QUICK CORE class! Sign up on the app👏🏽

MEMBER TRANSFORMATION!

⭐️Louie began training with Abe to improve his energy, lose bodyfat, and learn boxing skills.

⭐️He is offically down 9lbs of fat, down 6% bodyfat, and up 3lbs of muscle!

⭐️Way to go Louie and Abe!!

⭐️Ready to start your transformation journey? DM us and we will set you up for success!

Welcome our newest Cycling Instructor to the team, Sara!

“I stumbled upon spin by accident and immediately became hooked after my first spin class. Loud music, dark rooms, and inspirational affirmations all while burning calories was a perfect for me. Three years later I turned my daily passion into a teaching gig. As someone who has struggled with my weight, self-esteem, and purpose in this world I found my place on the bike. Spinning daily changed my life, it is in those classes that I figured out who I was and how I wanted to help the world.”

Take Sara’s class every Monday & Wednesday at 12pm, you won’t regret it! 🚴

Nothing says happy 4th better than a on our new fitness pole 🇺🇸
Enjoy your Holiday weekend and remember we are here for your morning workout needs July 4th 7am-1pm!!

NEW in the Stretching Sanctuary!!

Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

The PowerPlate is great for warm-up, cool-down, or even as part of your workout! You are only limited by your imagination.

Give the PowerPlate a try and let us know what you think in the comments!!⬇️

Today was Shannon’s 133rd visit to the club from Classpass!

Shannon has been ranked #1 in number of Classpass visits for a while now, so we surprised her with a PLSC t-shirt to celebrate the momentous occasion 👏🏽

If you have , check in 5 times from now until the end of June and we will give you a T-shirt too ☺️

WELCOME TO THE RECOVERY ZONE🙆‍♀️

Whatever recovery method you need, our wellness center has you covered.
⭐️Massage
⭐️Chiropractic
⭐️Craniosacral Therapy
⭐️Hypnotherapy
⭐️Neuro-Performance
⭐️Functional Wellness Counseling
⭐️(NEW!) Normatec Compression Therapy

Our Wellness Center features 3 private treatment rooms for a relaxing spa-like experience🙏🏽

Sign up for Normatec compression therapy at www.plsportsclub.com/normatec
$10 off treatments for PLSC members!!

SOUND HEALING🧘‍♀️
Have you experienced this magic yet? We’ve just added a full set of crystal sound bowls to the yoga studio, as well as koshi chimes, ocean drums, and 528hz tuning forks.

Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level.

We now offer private sound healing therapy for yourself or a group, as well as workshops to learn more about this healing modality and experience a full session!

DM us if interested ⭐️

WORKOUTS ARE BETTER WITH A BUDDY… a motivator, an accountability partner, a swolemate-if you will? 😍

Did you know your guests get 25% off the day pass rate every time? Better yet, if your friend signs up for a membership, you both get a $25 credit!

Tag your swolemate in the comments⬇️

HAPPY FATHERS DAY❤️
Bring your dad (or any dad you like) to the club today as your guest and their workout is on us☺️

Special Fathers Day shoutout to the father of PLSC who was an amazing father to 1 lucky daughter and a father-figure to many… We miss you Gary!!

HAPPY BIRTHDAY to this superstar!!
Come take Rose’s classes tonight and tell her happy birthday!
4:30pm HIIT
5:30pm Ashtanga Yoga
6:30pm Yin Yoga

We love you Rose and hope you have the best birthday ever!

MEMBER TRANSFORMATION💪🏽

Since Bill started training with Natalie, he's lost 5% bodyfat! In addition, he's gained several lbs of muscle and now has more stamina to play all the golf his heart desires!

Check out the before picture on the second slide. Great job Bill and Natalie!!

Ready for your transformation? We’re here to make that easy! Send us a DM and we will help you get started with the perfect program👏🏽

Point Loma Sports Club is seeking enthusiastic experienced group fitness instructors that are available to teach 5 or more classes on our weekly schedule. Join our amazing team and do what you love to do in a friendly, upbeat and welcoming environment! Dynamic instructors wanted for cycling, yoga, bar, HIIT, etc. Schedule can be viewed on our website.

If you are reading this, please head to www. plsportsclub. com/careers and fill out an application. We will only consider applicants that apply through this link!

In your cover letter, please indicate your experience, which classes from our schedule you would be interested in teaching (more is better), your availability, # of classes per week you can teach, and why you want to work at PLSC!

On any given day you can usually find people doing some pretty cool unique stuff in the Functional Training Arena… and that’s why we love it!!

Finding new ways to challenge yourself can help keep you motivated, entertained, and just get more enjoyment out of your workout and life!

That’s why we’ve got all the fun toys- slackline, balance boards, basketball, aerial silks, sleds, tires, pegboard, climbing ropes… You are only limited by your imagination ☺️

What’s your favorite thing to do in the Functional Training Arena? ⬇️

LETS PARTY (on a bike🚲)
Our spin classes are where you want to be, here’s why🎉

🚲 The ULTIMATE cardio workout

🚲You’ll forget you’re working out because you’ll be having so much fun

🚲 Amazing sound and lighting system with motivating hand-picked soundtracks

🚲Statistic feedback on your personal bike monitor so you know how hard to push and how fast to go

🚲TV display to showcase class averages, not singling you out but making it all a group effort!

🚲ALL LEVELS. You control your bike and you decide how hard you want to work!

🚲Best instructors in SD- they are here to motivate you and show you what you are capable of, all while bringing the FUN!

Happy Memorial Day! 🇺🇸
Honoring all who served. We hope all of our members are having an amazing weekend🎉
We close at 6pm tonight and back to normal hours tomorrow!

View our recent interview article with Subkit!

https://gosolo.subkit.com/point-loma-sports-club/

GREAT JOB TUESDAY 12PM CREW!

Who’s loving our new group training space?! If you haven’t yet tried a class in this space, get on the app now and book one!!

💪🏽ALL included in your membership

💪🏽Taught by Personal Trainers

💪🏽All Levels Welcome (modifications given)

💪🏽Fun! Effective! Always something different!

📸 photo by Trainer Couron after working this group out to the max!💪🏽

MEMBER TRANSFORMATION!

Jack started training with Darlene just a few months ago after having some issues with balance and falls.

He now has noticed a tremendous improvement with his agility and balance, and even his friends are noticing the improvement in his posture!

At 81 years old, Jack can be seen doing remarkable exercises in the gym like running patterns on the agility ladder, bosu squats, and balancing on the physio ball!

Great job Jack! We want to be like you when we grow up! 🎉

2 NEW MACHINES!!
See, Mondays can be great✨
1. REAR DELT- PEC FLY by
2. KNEELING LEG CURL by
Try them out and let us know what you think! Slide through for tutorials 💪🏽

FULL MOON YOGA WORKSHOP!🌕

Next Saturday, April 16th 2:30pm-5:30pm

🌕Honor the full pink moon with a special yoga workshop designed to tone each chakra.
Led by

Workshop will include:
⭐️Chakra Education
⭐️Tarot Card Readings
⭐️Yin Yoga with Reiki Healing
⭐️Crystal Bowl Sound Healing
⭐️Finishing with an outdoor Full Moon Meditation
⭐️Receive a crystal gift
$75/person

🌕ALMOST FULL! Sign up by sending us a DM here or call 619-582-2582!

MEMBER TRANSFORMATION🎉

Chris began training with Natalie 6 months ago. His goals were to have more energy for his children, lose weight, and gain muscle/strength. He has now accomplished all this and more!

Natalie performed an Inbody test on their first day working together, and a retest 6 months later... the transformation is everything he was looking for! He is now 10 lbs down, with more muscle, and more energy!

Ready to start working on your goals? That's what we're here for! Send us a DM or comment below⬇️

NEW EQUIPMENT ALERT!!

🏃‍♀️, Welcome to PLSC🤝

🏃‍♀️The Most Versatile Cardio Machine On the Market: a stepper, elliptical and runner all in one machine.

🏃‍♀️Ranging from 13″ to 30″, the TRUE Spectrum provides one of the largest adjustable strides in the industry and versatility for every user with 1″ stride adjustments.

🏃‍♀️With quick keys, users can go from a stepping motion to a full-stride running motion with the push of a button, to work out a variety of muscle groups in one cardio session.

🏃‍♀️ Access numerous entertainment options, workouts, and more on a beautiful 16" touchscreen.

🏃‍♀️Compatible with Apple® Watch, connects wirelessly to track data like heart rate, calories, speed, and more.

We can’t wait for you to try these🔥

MEMBER TRANSFORMATION!

🏋️‍♀️Rickey began training with Tim only 6 months ago, and has already last 30lbs!

🏋️‍♀️In addition to feeling lighter, he has also noticed more energy, better endurance, and a huge increase in muscle!

🏋️‍♀️Great job Rickey, keep it up!

Ready to start working on your goals? That's what we're here for!
DM us and we will show you the way🙏🏽

Rent a room in the Wellness Center at Point Loma Sports Club! Grow your business within an already-established business with over 1500 members!
Open to all wellness practitioners including massage, esthetics, acupuncture, etc.

Option to rent 100% of the room, or to share space half the week with another practitioner.

If interested, please send an email to [email protected] with some info on what you do!

HAPPY VALENTINES DAY AND FRIENDS & FAMILY WEEK❤️

❤️Bring your loved one in for a workout this week, week passes are 50% off! ($25)

❤️If your valentine or friend signs up for a membership this week, you BOTH get a $25 membership credit!

❤️Take a pic of you and your swolemate working out and tag us

❤️Tag a friend you are bringing to Friends & Family week in the comments⬇️

🎉WIN A FREE MONTH OF MEMBERSHIP🎉

🎉For the month of January, everyone who got an InBody scan(only $15) was automatically entered to win a full credit towards February membership dues! Congrats to our winner Julie(pictured)!

🎉Fun and rewarding for all! Let's do another one! :)

🎉Sign up for your InBody Scan OR ANY PERSONAL TRAINING SESSION at the front desk during February for a chance to win a free month in March!

🎉Whether you are just completing your free initial session, or you already train regularly, your sessions will be counted in this contest!

🎉BOOK A SESSION HERE: www.plsportsclub.com/trainerappt

🎉MEMBER TRANSFORMATION SHOUTOUT:

💪🏽John began training with Rose in effort to improve balance, strength, and fat-loss. Through consistent training and workout planning, he has achieved that and more!

💪🏽John is down 30lbs and getting stronger every week!

💪🏽He went from performing a leg press with 2 45lb plates to 10! Wow!

💪🏽Even with the addition of all this muscle, he was still able to improve his balance and flexibility through Rose's yoga-based mobility techniques!

Great job John!🎉

UPCOMING WORKSHOP YOU DON’T WANT TO MISS:

❤️Couple's Massage Workshop!
The perfect Valentines Treat! Lead by Couron Marselle- massage and craniosacral therapist for over 20 years.

❤️Saturday, February 12th 1pm-4pm

❤️Learn to connect deeper with your partner (or friend) through healing massage techniques, craniosacral therapy, meditation, and ta**ra!

❤️This workshop will give you all the tools, and both you and your partner will receive massage from each other during the workshop.

❤️Exchange:
$75 per couple
$40 per person (individuals welcome to attend!)

❤️TO SIGN UP: download the “Point Loma Sports Club” app and search the class schedule to book your spot! Space is limited.

❤️Tag you valentines or friend you want to bring⬇️