
New to Bar Method? Already a barre fanatic? We've got you covered. Check out all our class formats for everyone at any stage in their barre journey. π https://bit.ly/3Y2625D
The Bar Method San Diego - Point Loma is a boutique fitness studio offering barre classes for students of all levels.
The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for
Operating as usual
New to Bar Method? Already a barre fanatic? We've got you covered. Check out all our class formats for everyone at any stage in their barre journey. π https://bit.ly/3Y2625D
New to Bar Method? Already a barre fanatic? We've got you covered. Check out all our class formats for everyone at any stage in their barre journey. π https://bit.ly/3Y2625D
After a class like this, we could all use a little extra recovery! π Check out our top post-barre recovery tips on the blog: https://bit.ly/3W0a255
π₯: The Bar Method
After a class like this, we could all use a little extra recovery! π Check out our top post-barre recovery tips on the blog: https://bit.ly/3W0a255
π₯: The Bar Method
Today's the perfect time to commit to your most powerful self. π For a limited-time only, our 30-day intro offer is just $79 and includes a fitness plan designed to accelerate your results that will look as good as they feel. Donβt wait β this offer won't last! Secure this limited time offer at your local studio! https://bit.ly/3UPhrTf
*Offer available at participating studios. Each Bar Method location is independently owned and operated.
Today's the perfect time to commit to your most powerful self. π For a limited-time only, our 30-day intro offer is just $79 and includes a fitness plan designed to accelerate your results that will look as good as they feel. Donβt wait β this offer won't last! Secure this limited time offer at your local studio! https://bit.ly/3UPhrTf
*Offer available at participating studios. Each Bar Method location is independently owned and operated.
You've officially entered your Bar Method babe era. 2023, we're ready for you! π₯ It's time to prioritize you and your barre journey. Start the New Year off right and book this week's classes.
π₯: The Bar Method
You've officially entered your Bar Method babe era. 2023, we're ready for you! π₯ It's time to prioritize you and your barre journey. Start the New Year off right and book this week's classes.
π₯: The Bar Method
Cheers to a New Year filled with more Bar Method and back dancing. πΎβ¨ Our New Year's resolution? Be present in every moment and become the most powerful version of ourselves physically and mentally.
Cheers to a New Year filled with more Bar Method and back dancing. πΎβ¨ Our New Year's resolution? Be present in every moment and become the most powerful version of ourselves physically and mentally.
If we're being honest, we're all the above. π€·ββοΈπ What's your Bar Method love language? π«Ά
If we're being honest, we're all the above. π€·ββοΈπ What's your Bar Method love language? π«Ά
Nothing makes us happier than celebrating member accomplishments.π We want to give a huge shoutout to Nancy from The Bar Method Honolulu on completing 1,000 classes at The Bar Method. You're so incredible and we couldn't be more proud! Bar Method community, show her some love. π₯° Have you reached a Bar Method milestone recently? Tag us on Instagram so we can celebrate you!
πΈ: The Bar Method
A bonus round of Zinger. π« Pure evil or pure genius? π
π₯: The Bar Method
A bonus round of Zinger. π« Pure evil or pure genius? π
π₯: The Bar Method
There's nothing better than shaking at the barre with your BFF. π€©π₯When you combine the Method with a mind-body connection, you'll discover your most powerful self, inside and out. Get your class booked today! π
There's nothing better than shaking at the barre with your BFF. π€©π₯When you combine the Method with a mind-body connection, you'll discover your most powerful self, inside and out. Get your class booked today! π
The only thing harder than High-Curl Teaser Scissors is saying it 10x fast. π₯΅
π₯: The Bar Method
The only thing harder than High-Curl Teaser Scissors is saying it 10x fast. π₯΅
π₯: The Bar Method
Who are we seeing at the barre? π Let us know in the comments below! β¬οΈ
Who are we seeing at the barre? π Let us know in the comments below! β¬οΈ
In need of some holiday gifting inspo for the barre lover in your life (or yourself)? 3 words: Bar Method swag. πβ¨π Pick some up at your local studio! ποΈ
In need of some holiday gifting inspo for the barre lover in your life (or yourself)? 3 words: Bar Method swag. πβ¨π Pick some up at your local studio! ποΈ
Only real ones know the drill. But who doesn't love the shake? π₯
π₯: The Bar Method
Only real ones know the drill. But who doesn't love the shake? π₯
π₯: The Bar Method
Challenge option: name a more iconic duo than puppies and barre. πΆ We'll wait.
πΈ: The Bar Method
Challenge option: name a more iconic duo than puppies and barre. πΆ We'll wait.
πΈ: The Bar Method
Are we the only ones sweating watching this? π₯΅ Walking plank builds endurance, tones your core, and sculpts your pecs all in one. π Be sure to follow these tips to perform a walking plank effectively (and see the best results)! β¨
π₯: The Bar Method
Are we the only ones sweating watching this? π₯΅ Walking plank builds endurance, tones your core, and sculpts your pecs all in one. π Be sure to follow these tips to perform a walking plank effectively (and see the best results)! β¨
π₯: The Bar Method
A treat almost as sweet as a Bar Method class. π Key word, almost. ππͺ
πΈ: The Bar Method Closter + ArtisAnn Bakery in Pittsburgh, PA
A treat almost as sweet as a Bar Method class. π Key word, almost. ππͺ
πΈ: The Bar Method Closter + ArtisAnn Bakery in Pittsburgh, PA
Every Bar Method class taken is a step toward a more powerful version of you. We want to take a moment to celebrate and congratulate these women on hitting some pretty incredible milestones. π₯β¨ Whether it's your first or 1,000th class, we encourage you to keep pursuing your strongest self.
If you have a recent milestone you want to share, tag us at The Bar Method. We can't wait to celebrate you!
Every Bar Method class taken is a step toward a more powerful version of you. We want to take a moment to celebrate and congratulate these women on hitting some pretty incredible milestones. π₯β¨ Whether it's your first or 1,000th class, we encourage you to keep pursuing your strongest self.
If you have a recent milestone you want to share, tag us at The Bar Method. We can't wait to celebrate you!
14TH ANNIVERSARY SALE // Itβs going, goingβ¦get it before itβs GONE! Itβs your last chance to get a BIRTHDAY π₯³ GIFT from us and with your purchase of a class pack or membership.
FOR EVERYONE:
π Purchase 10 classes, get 13
π Purchase 20 classes, get 24
π Purchase 30 classes, get 36
π Purchase 50 classes, get 60
*Receive a MUVMNT gift card with any class pack purchase!
FOR NEW + RETURNING CLIENTS:
π Purchase 2 weeks, get $50
π Purchase 3 months, get $50
*Returning clients must not have taken class in 2022.
β‘οΈSALE ENDS AT 11:59PM TONIGHT!
Minimal equipment, but major results. π That's one of the many reasons we love the Method! β¨ Each prop serves a purpose like:
πͺ Light weights (Often used for upper body exercises, great for sculpting long, lean muscles.)
β«οΈ Ball (Used to zero in on areas like inner thighs and seat as well as your abs during curl work.)
π Slider (Can be used with hands or feet to help you work individual muscle groups by 'sliding' on the floor.)
π€© Riser Mat (Support the lower back and hips in exercises like roundback, flatback, and stretches while giving firm support for the back in curl exercise)
π Mini Mat (Used to target the inner thighs during thigh and seat exercises, fire up the hamstrings, and support the pelvic tilt in flatback curl.)
π«Ά Stretching Strap (Helps you ease into your flexibility at the end of class.)
π₯: The Bar Method
Minimal equipment, but major results. π That's one of the many reasons we love the Method! β¨ Each prop serves a purpose like:
πͺ Light weights (Often used for upper body exercises, great for sculpting long, lean muscles.)
β«οΈ Ball (Used to zero in on areas like inner thighs and seat as well as your abs during curl work.)
π Slider (Can be used with hands or feet to help you work individual muscle groups by 'sliding' on the floor.)
π€© Riser Mat (Support the lower back and hips in exercises like roundback, flatback, and stretches while giving firm support for the back in curl exercise)
π Mini Mat (Used to target the inner thighs during thigh and seat exercises, fire up the hamstrings, and support the pelvic tilt in flatback curl.)
π«Ά Stretching Strap (Helps you ease into your flexibility at the end of class.)
π₯: The Bar Method
Have you booked your classes for the week yet? Be sure to secure your spot at the barre! We'll see ya there. ππ
Have you booked your classes for the week yet? Be sure to secure your spot at the barre! We'll see ya there. ππ
SHOP SMALL β¨ Run, donβt walk to our retail sale! Everything is 25% off through tomorrow!
Behind every Bar Method studio is a small business owner who has poured their heart and soul into your favorite place. π Today we celebrate each one of our Bar Method owners. Support your studio today by booking a class or tagging a friend (also known as your barre bestie) in the comments! β¨
Life is a gift.
And you are one of my life's greatest.
THANK YOU.
As I sit here on Small Business Saturday and look at this photo of myself standing outside the San Francisco Marina studio where my dream began, I am overwhelmed with all that I am grateful for.
At the very top of my list is you.
I am grateful you are part of this community.
I see you and I appreciate you.
As you may or may not know...
The Bar Method Point Loma is not a business.
This is a MISSION.
One I work on every single day to return favors.
To return the help given to me.
The help that came from many different people during different phases of my life.
The help from family, friends, teachers, professors, mentors, clients, colleagues, business partners, strangers who have shown me random acts of kindness, and the list goes on.
The help that made my success possible.
Which, candidly, is far beyond my wildest imagination.
Everything we do here is to pay those favors forward to you.
To keep you strong and healthy - mind, body, and soul.
To support you, especially on days when you need it the most.
No matter where this message finds you, know that you are loved and appreciated.
And that I think you are extraordinary.
Thank you for supporting my dream, my small business, my mission. Most of all, thank you for including The Bar Method Point Loma, my team, and me in your journey.
Love,
Denae
Behind every Bar Method studio is a small business owner who has poured their heart and soul into your favorite place. π Today we celebrate each one of our Bar Method owners. Support your studio today by booking a class or tagging a friend (also known as your barre bestie) in the comments! β¨
π₯ONE DAY ONLYπ₯
Hurry! Limit 3 per customer. Offer ends at 11:59pm. Use promo code: BLKFRI
Mamma Mia, here we go again with another stunning . π¬π·ππ€© Wherever life takes you next, bring The Bar Method along for the ride. π Tag us or use .
πΈ: The Bar Method
Mamma Mia, here we go again with another stunning . π¬π·ππ€© Wherever life takes you next, bring The Bar Method along for the ride. π Tag us or use .
πΈ: The Bar Method
THANKSGIVING β’ the act of expressing or feeling thankfulness.
Thank you, Point Loma. ππΌ We love you and wish you a happy and blessed Thanksgiving.
With gratitude,
Denae + your favorite dream team β¨
Would you look at the time, it's Bar O' Clock! π That's right, it's time to book your next class. π€©
πΈ: The Bar Method
Would you look at the time, it's Bar O' Clock! π That's right, it's time to book your next class. π€©
πΈ: The Bar Method
Purchase one of our 14th Anniversary Specials before the SALE ends on November 30th! Receive a gift from us with your purchase!
Tis' the season for our 14th Anniversary Sale! π FREE GIFT with purchase. Give the gift of transformation!
Monday | 6am - 1:30pm |
3:45pm - 8pm | |
Tuesday | 6am - 11:30am |
3:45pm - 8pm | |
Wednesday | 6am - 1:30pm |
3:45pm - 8pm | |
Thursday | 6am - 11:30am |
3:45pm - 7pm | |
Friday | 6am - 1:30pm |
5pm - 7pm | |
Saturday | 7:30am - 12pm |
Sunday | 7:30am - 12pm |
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