The Bar Method

The Bar Method

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πŸ€— DID SOMEONE SAY FREE?
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πŸ‘― Grab a friend and head to The Bar Method TOMORROW, WED AUG 18 for FREE CLASSES ALL DAY along with class pack sales, awesome retail + fun giveaways. The studio opened in 2008 and is celebrating the brand's 20th birthday! Help them celebrate!
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πŸ“² HOW: Sign up online at https://barmethod.com/locations/san-diego-point-loma
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πŸ“WHERE: Temporarily located in Liberty Station's Dorothea Laub Dance Place while the new studio is being built out, it's a great opportunity to try something new!
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πŸ‘‰ MORE ABOUT THE CLASS: The Bar Method is a low impact class designed for all levels and abilities that lengthens and strengthens the entire body to create a strong, lean physique and boost your resting metabolic rate.πŸ™Œ
Hi Bar Method Pt Loma friends!

Are any of you living at home right now who might like a break from family? Or maybe from roommates? I have a friend who is looking for someone to stay in her apartment (Park Row / Downtown) RENT FREE for six months while she works in SF! She has two kitties who need to be cared for. She is hoping to be hired by a BioMed Co., and is quite confident she will be.
Please think about this for yourself or maybe for someone you know! (My friend would be coming home some weekends but that’s no problem for her β€˜tenant’. And she’s really nice!)
Thank you for considering this! You can respond to me on FB! πŸ‘πŸ˜˜
The Bar Method turns 12 this weekend! To celebrate, they're offering a free, outdoor class tomorrow, Sunday morning, at 9:30AM. Sign-up here: https://barmethod.com/locations/san-diego-point-loma/

Due to current health guidelines, Bar has been using Liberty Station's outdoor space for classes + offering virtual, livestream classes to members that want to participate from home πŸ’ͺ Happy Birthday, Bar Method!
πŸ’ͺ Best Boutique Fitness Classes Offering Outdoor Classes

πŸ™‹β€β™€οΈ If you are missing your tribe, click below to reconnect or maybe just try a new boutique fitness studio. MOST are offering a special DEAL or incentive to come back in person. Some offer at home streaming classes to supplement the in-person outdoor classes so check the details!

NOTE! Look πŸ‘€ for multiple locations.

:: The Bar Method
:: SparkCycle
:: Renegade Fitcamp
:: F45 Training
:: YogaSix
:: Orangetheory Fitness San Diego - Point Loma
:: Tabu Fit
:: Elevate Training
:: Boxfit
:: Trilogy Sanctuary
:: saltpilatesandbarre
:: Elka Yoga & Wellness Center

πŸ‘‰ Get the list! For more insider tips, events + activities, click here: https://bit.ly/yourbestlifeSD
The Bar Method officially now has outdoor classes available! Visit their website or app to sign up for a class on the lawn. πŸ§˜β€β™€οΈ
Thank you, Emily, for giving an Shout-Out to The Bar Method! Thank you for spreading love & positivity around our community!

"The Bar Method Point Loma has been going strong for over 10 years as a local fitness studio and wonderful community for women through all stages of life! I have developed close and lifelong friendships with many of the women who take class at the studio. I credit The Bar Method and the amazing instructors for helping to increase my mental and physical well-being through many stages of my life and most importantly now through a pandemic. Thank you to Denae and BM PL staff for keeping us fit via Zoom and classes on the grass! I am so thankful to all the spirited, beautiful, graceful women at the studio who work together as a community to encourage, empower, and support one another."
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Give yourself the gift of Bar this summer! The Bar Method class packs are on sale now, including virtual, outdoor, and in-studio classes .πŸ§˜β€β™€οΈ
The Bar Method has outdoor classes available! Stay tuned for more details on times and dates. πŸ§˜β€β™€οΈ
Get excited because The Bar Method is reopening tomorrow! πŸŽ‰
The Bar Method is offering a Class on the Grass this weekend!
Get glowing and take a The Bar Method class online!
with a shout out πŸ˜‚ to our good friends over at The Bar Method in Liberty Station for this funny post.

Hey, all we ask is put your best foot forward πŸ‘£ and work with what you've got. Today is a new day! 🀩

Here's our checklist for today:
- Make a list
- Feed the kids
- Help with schoolwork
- Get some exercise
- Choose 3 (not 10) key tasks for your job that you must complete
- Wrap it up


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πŸ‘£follow
🌎Mike McCurdy - McCurdy Team | Compass
πŸ“ž858.225.9243
πŸ“©[email protected]

The Bar Method San Diego - Point Loma is a boutique fitness studio offering barre classes for students of all levels.

The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for

Operating as usual

Photos from The Bar Method's post 01/05/2023

New to Bar Method? Already a barre fanatic? We've got you covered. Check out all our class formats for everyone at any stage in their barre journey. πŸ’– https://bit.ly/3Y2625D

Photos from The Bar Method's post 01/05/2023

New to Bar Method? Already a barre fanatic? We've got you covered. Check out all our class formats for everyone at any stage in their barre journey. πŸ’– https://bit.ly/3Y2625D

01/04/2023

After a class like this, we could all use a little extra recovery! πŸ˜‰ Check out our top post-barre recovery tips on the blog: https://bit.ly/3W0a255

πŸŽ₯: The Bar Method

01/04/2023

After a class like this, we could all use a little extra recovery! πŸ˜‰ Check out our top post-barre recovery tips on the blog: https://bit.ly/3W0a255

πŸŽ₯: The Bar Method

01/02/2023

Today's the perfect time to commit to your most powerful self. πŸ’ž For a limited-time only, our 30-day intro offer is just $79 and includes a fitness plan designed to accelerate your results that will look as good as they feel. Don’t wait – this offer won't last! Secure this limited time offer at your local studio! https://bit.ly/3UPhrTf

*Offer available at participating studios. Each Bar Method location is independently owned and operated.

01/02/2023

Today's the perfect time to commit to your most powerful self. πŸ’ž For a limited-time only, our 30-day intro offer is just $79 and includes a fitness plan designed to accelerate your results that will look as good as they feel. Don’t wait – this offer won't last! Secure this limited time offer at your local studio! https://bit.ly/3UPhrTf

*Offer available at participating studios. Each Bar Method location is independently owned and operated.

01/01/2023

You've officially entered your Bar Method babe era. 2023, we're ready for you! πŸ₯‚ It's time to prioritize you and your barre journey. Start the New Year off right and book this week's classes.

πŸŽ₯: The Bar Method

01/01/2023

You've officially entered your Bar Method babe era. 2023, we're ready for you! πŸ₯‚ It's time to prioritize you and your barre journey. Start the New Year off right and book this week's classes.

πŸŽ₯: The Bar Method

Timeline photos 12/31/2022

Cheers to a New Year filled with more Bar Method and back dancing. 🍾✨ Our New Year's resolution? Be present in every moment and become the most powerful version of ourselves physically and mentally.

Timeline photos 12/31/2022

Cheers to a New Year filled with more Bar Method and back dancing. 🍾✨ Our New Year's resolution? Be present in every moment and become the most powerful version of ourselves physically and mentally.

Photos from The Bar Method's post 12/29/2022

If we're being honest, we're all the above. πŸ€·β€β™€οΈπŸ’“ What's your Bar Method love language? 🫢

Photos from The Bar Method's post 12/29/2022

If we're being honest, we're all the above. πŸ€·β€β™€οΈπŸ’“ What's your Bar Method love language? 🫢

Timeline photos 12/27/2022

Nothing makes us happier than celebrating member accomplishments.😍 We want to give a huge shoutout to Nancy from The Bar Method Honolulu on completing 1,000 classes at The Bar Method. You're so incredible and we couldn't be more proud! Bar Method community, show her some love. πŸ₯° Have you reached a Bar Method milestone recently? Tag us on Instagram so we can celebrate you!

πŸ“Έ: The Bar Method

12/22/2022

A bonus round of Zinger. πŸ’« Pure evil or pure genius? πŸ˜‰

πŸŽ₯: The Bar Method

12/22/2022

A bonus round of Zinger. πŸ’« Pure evil or pure genius? πŸ˜‰

πŸŽ₯: The Bar Method

12/21/2022

There's nothing better than shaking at the barre with your BFF. 🀩πŸ”₯When you combine the Method with a mind-body connection, you'll discover your most powerful self, inside and out. Get your class booked today! πŸ’—

12/21/2022

There's nothing better than shaking at the barre with your BFF. 🀩πŸ”₯When you combine the Method with a mind-body connection, you'll discover your most powerful self, inside and out. Get your class booked today! πŸ’—

12/20/2022

The only thing harder than High-Curl Teaser Scissors is saying it 10x fast. πŸ₯΅

πŸŽ₯: The Bar Method

12/20/2022

The only thing harder than High-Curl Teaser Scissors is saying it 10x fast. πŸ₯΅

πŸŽ₯: The Bar Method

Timeline photos 12/15/2022

Who are we seeing at the barre? πŸ’˜ Let us know in the comments below! ⬇️

Timeline photos 12/15/2022

Who are we seeing at the barre? πŸ’˜ Let us know in the comments below! ⬇️

Timeline photos 12/13/2022

In need of some holiday gifting inspo for the barre lover in your life (or yourself)? 3 words: Bar Method swag. 😍✨🎁 Pick some up at your local studio! πŸ›οΈ

Timeline photos 12/13/2022

In need of some holiday gifting inspo for the barre lover in your life (or yourself)? 3 words: Bar Method swag. 😍✨🎁 Pick some up at your local studio! πŸ›οΈ

12/08/2022

Only real ones know the drill. But who doesn't love the shake? πŸ”₯

πŸŽ₯: The Bar Method

12/08/2022

Only real ones know the drill. But who doesn't love the shake? πŸ”₯

πŸŽ₯: The Bar Method

Timeline photos 12/07/2022

Challenge option: name a more iconic duo than puppies and barre. 🐢 We'll wait.

πŸ“Έ: The Bar Method

Timeline photos 12/07/2022

Challenge option: name a more iconic duo than puppies and barre. 🐢 We'll wait.

πŸ“Έ: The Bar Method

12/06/2022

Are we the only ones sweating watching this? πŸ₯΅ Walking plank builds endurance, tones your core, and sculpts your pecs all in one. πŸ’• Be sure to follow these tips to perform a walking plank effectively (and see the best results)! ✨

πŸŽ₯: The Bar Method

12/06/2022

Are we the only ones sweating watching this? πŸ₯΅ Walking plank builds endurance, tones your core, and sculpts your pecs all in one. πŸ’• Be sure to follow these tips to perform a walking plank effectively (and see the best results)! ✨

πŸŽ₯: The Bar Method

Timeline photos 12/04/2022

A treat almost as sweet as a Bar Method class. 😍 Key word, almost. πŸ˜‰πŸͺ

πŸ“Έ: The Bar Method Closter + ArtisAnn Bakery in Pittsburgh, PA

Timeline photos 12/04/2022

A treat almost as sweet as a Bar Method class. 😍 Key word, almost. πŸ˜‰πŸͺ

πŸ“Έ: The Bar Method Closter + ArtisAnn Bakery in Pittsburgh, PA

Photos from The Bar Method's post 12/01/2022

Every Bar Method class taken is a step toward a more powerful version of you. We want to take a moment to celebrate and congratulate these women on hitting some pretty incredible milestones. πŸ₯‚βœ¨ Whether it's your first or 1,000th class, we encourage you to keep pursuing your strongest self.

If you have a recent milestone you want to share, tag us at The Bar Method. We can't wait to celebrate you!

Photos from The Bar Method's post 12/01/2022

Every Bar Method class taken is a step toward a more powerful version of you. We want to take a moment to celebrate and congratulate these women on hitting some pretty incredible milestones. πŸ₯‚βœ¨ Whether it's your first or 1,000th class, we encourage you to keep pursuing your strongest self.

If you have a recent milestone you want to share, tag us at The Bar Method. We can't wait to celebrate you!

12/01/2022

14TH ANNIVERSARY SALE // It’s going, going…get it before it’s GONE! It’s your last chance to get a BIRTHDAY πŸ₯³ GIFT from us and with your purchase of a class pack or membership.

FOR EVERYONE:
🎁 Purchase 10 classes, get 13
🎁 Purchase 20 classes, get 24
🎁 Purchase 30 classes, get 36
🎁 Purchase 50 classes, get 60

*Receive a MUVMNT gift card with any class pack purchase!

FOR NEW + RETURNING CLIENTS:
🎁 Purchase 2 weeks, get $50
🎁 Purchase 3 months, get $50

*Returning clients must not have taken class in 2022.

⚑️SALE ENDS AT 11:59PM TONIGHT!

11/30/2022

Minimal equipment, but major results. 😍 That's one of the many reasons we love the Method! ✨ Each prop serves a purpose like:

πŸ’ͺ Light weights (Often used for upper body exercises, great for sculpting long, lean muscles.)
⚫️ Ball (Used to zero in on areas like inner thighs and seat as well as your abs during curl work.)
🌟 Slider (Can be used with hands or feet to help you work individual muscle groups by 'sliding' on the floor.)
🀩 Riser Mat (Support the lower back and hips in exercises like roundback, flatback, and stretches while giving firm support for the back in curl exercise)
πŸ’“ Mini Mat (Used to target the inner thighs during thigh and seat exercises, fire up the hamstrings, and support the pelvic tilt in flatback curl.)
🫢 Stretching Strap (Helps you ease into your flexibility at the end of class.)

πŸŽ₯: The Bar Method

11/30/2022

Minimal equipment, but major results. 😍 That's one of the many reasons we love the Method! ✨ Each prop serves a purpose like:

πŸ’ͺ Light weights (Often used for upper body exercises, great for sculpting long, lean muscles.)
⚫️ Ball (Used to zero in on areas like inner thighs and seat as well as your abs during curl work.)
🌟 Slider (Can be used with hands or feet to help you work individual muscle groups by 'sliding' on the floor.)
🀩 Riser Mat (Support the lower back and hips in exercises like roundback, flatback, and stretches while giving firm support for the back in curl exercise)
πŸ’“ Mini Mat (Used to target the inner thighs during thigh and seat exercises, fire up the hamstrings, and support the pelvic tilt in flatback curl.)
🫢 Stretching Strap (Helps you ease into your flexibility at the end of class.)

πŸŽ₯: The Bar Method

11/29/2022

Have you booked your classes for the week yet? Be sure to secure your spot at the barre! We'll see ya there. πŸ˜‰πŸ’—

11/29/2022

Have you booked your classes for the week yet? Be sure to secure your spot at the barre! We'll see ya there. πŸ˜‰πŸ’—

11/27/2022

SHOP SMALL ✨ Run, don’t walk to our retail sale! Everything is 25% off through tomorrow!

11/26/2022

Behind every Bar Method studio is a small business owner who has poured their heart and soul into your favorite place. πŸ’– Today we celebrate each one of our Bar Method owners. Support your studio today by booking a class or tagging a friend (also known as your barre bestie) in the comments! ✨

11/26/2022

Life is a gift.
And you are one of my life's greatest.

THANK YOU.

As I sit here on Small Business Saturday and look at this photo of myself standing outside the San Francisco Marina studio where my dream began, I am overwhelmed with all that I am grateful for.

At the very top of my list is you.
I am grateful you are part of this community.
I see you and I appreciate you.

As you may or may not know...
The Bar Method Point Loma is not a business.

This is a MISSION.
One I work on every single day to return favors.

To return the help given to me.
The help that came from many different people during different phases of my life.
The help from family, friends, teachers, professors, mentors, clients, colleagues, business partners, strangers who have shown me random acts of kindness, and the list goes on.

The help that made my success possible.
Which, candidly, is far beyond my wildest imagination.

Everything we do here is to pay those favors forward to you.
To keep you strong and healthy - mind, body, and soul.
To support you, especially on days when you need it the most.

No matter where this message finds you, know that you are loved and appreciated.
And that I think you are extraordinary.

Thank you for supporting my dream, my small business, my mission. Most of all, thank you for including The Bar Method Point Loma, my team, and me in your journey.

Love,
Denae

11/26/2022

Behind every Bar Method studio is a small business owner who has poured their heart and soul into your favorite place. πŸ’– Today we celebrate each one of our Bar Method owners. Support your studio today by booking a class or tagging a friend (also known as your barre bestie) in the comments! ✨

11/25/2022

πŸ’₯ONE DAY ONLYπŸ’₯
Hurry! Limit 3 per customer. Offer ends at 11:59pm. Use promo code: BLKFRI

Timeline photos 11/24/2022

Mamma Mia, here we go again with another stunning . πŸ‡¬πŸ‡·πŸ’™πŸ€© Wherever life takes you next, bring The Bar Method along for the ride. πŸ’ž Tag us or use .

πŸ“Έ: The Bar Method

Timeline photos 11/24/2022

Mamma Mia, here we go again with another stunning . πŸ‡¬πŸ‡·πŸ’™πŸ€© Wherever life takes you next, bring The Bar Method along for the ride. πŸ’ž Tag us or use .

πŸ“Έ: The Bar Method

11/24/2022

THANKSGIVING β€’ the act of expressing or feeling thankfulness.

Thank you, Point Loma. πŸ™πŸΌ We love you and wish you a happy and blessed Thanksgiving.

With gratitude,
Denae + your favorite dream team ✨

Timeline photos 11/22/2022

Would you look at the time, it's Bar O' Clock! πŸ’ž That's right, it's time to book your next class. 🀩

πŸ“Έ: The Bar Method

Timeline photos 11/22/2022

Would you look at the time, it's Bar O' Clock! πŸ’ž That's right, it's time to book your next class. 🀩

πŸ“Έ: The Bar Method

Videos (show all)

We all know that 'crazy' girl. πŸ˜‰ Tag your crazy barre bestie in the comments below! πŸ’•β¬‡οΈπŸŽ₯: The Bar Method
It's National Stress Awareness Day. πŸ’­ We want to remind you to take a moment to unwind today. πŸ’“ Book yourself a Bar Meth...
Stretching during your barre class is one of the most important parts of the workout. This is your time to give your mus...
If you're new to the world of barre and hesitant to take your first class, let us ease the nerves by breaking down some ...
We all have that one favorite song that gets us fired up to keep pulsing! ❀️‍πŸ”₯🎡 What's your favorite go-to barre song? L...
Who doesn't love the shake? πŸ”₯πŸ˜‰ We know we do! What type of shaker are you? πŸ’—πŸ˜¬ The Tremble🦡 The One Leg Shake✨ The Double...
If you're new to The Bar Method you'll often hear these barre accessory terms. But what are they used for in class?πŸ’ͺ Lig...
We like to (Bar) Move it. 🀩 Our Bar Move class incorporates fast-paced aerobic workouts to raise your heart rate and kee...
Every day is a perfect day when it involves a Bar Method class.πŸ’—βœ¨ Get your next class booked ASAP! 🀩
POV: Your legs after a Bar Method class. πŸ₯΅πŸ”₯ Book your next class and feel the ultimate shake for yourself. πŸ’“πŸŽ₯: @barmetho...
There's no such thing as too many grippy socks.πŸ˜‰πŸ§¦ Treat yourself to a new pair after your next class!✨πŸŽ₯: @barmethodpoint...
Taking a new fitness class for the first time can be nerve-wracking. 😬 We want you to have the best first class experien...

Location

Telephone

Address


3125 Rosecrans Street Suite B
San Diego, CA
92110

Opening Hours

Monday 6am - 1:30pm
3:45pm - 8pm
Tuesday 6am - 11:30am
3:45pm - 8pm
Wednesday 6am - 1:30pm
3:45pm - 8pm
Thursday 6am - 11:30am
3:45pm - 7pm
Friday 6am - 1:30pm
5pm - 7pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

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