The Bar Method

Teamwork makes the dream work, especially when it's thanks to our neighbors @basecampfitnessstudios stopping by to experience a workout that's in a league of its own. We saw some shaky muscles today! Keep it up, everyone. 💪

Here's a new way to break up your day. Spell out your name and follow its corresponding movement for :30 seconds. Bonus points for last names, too. 🤓

We had a special guest visitor this week! Angela Jaskolski, COO of our parent company Self Esteem Brands, joined Julia’s Bar Advanced class on Monday and was able to experience the warmth and magic ✨ of our Point Loma community. Thanks for stopping by, Angela. It was a pleasure to have you in the studio! 💕

The Bar Method updated their phone number.

The Bar Method updated their phone number.

The Bar Method updated their phone number.

The Bar Method updated their phone number.

TUCKING & TAKING NAMES! ⚡️ Is that how you feel when you’re on your last 20 and crushing today’s set of thigh work? We hope so! 💪🏼 Tag someone in the comments below who needs to try The Bar Method ASAP! Our 8 weeks for $80 special offer ends on 2/28. Share the #barlove before February ends! 🥰

Mirror mirror on the wall, thanks for keeping our spines nice and tall. Check out the link in profile to learn more about how mirrors aren't always meant to strike a pose. https://barmethod.com/the-science-behind-working-out-in-front-of-a-mirror/

⚡️MASK MANDATE UPDATE⚡️Have you been waiting for this? We’re celebrating with a SPECIAL OFFER for returning clients who have not taken class with us in the past 12+ months.

You already know The Bar Method isn't just a workout. So what are you waiting for?! Now through 2/28/22, get your first month back for just $50 (reg $250)! Use promo code "PL50" to take advantage of this special offer for returning clients.

In addition to in-studio classes, our live stream class offering includes 20+ Zoom classes per week as well as 24-hour access to a library of reruns via Facebook and Instagram! Take more classes than ever before from a variety of instructors as well as talented demonstrators to follow along with in every class. Upcoming vacation or work trip? No problem, you can take class anytime from anywhere!

RESTRICTIONS APPLY: Offer good for returning clients only who have not taken class at our studio in the last 12+ months. Package activates on date of first class. No refunds. If you are ineligible, your $50 purchase will be returned as a credit to your account to use for future purchases.

Press your palms into the floor and lengthen your spine. The puppy view's the cherry on top @barmethodplano. 🍒🐶

🚨GUEST TEACHER ALERT🚨 Heidi’s back from our sister studio, @barmethodhb! 🎉 She’s been teaching for well over a decade and is a Bar Method Master Instructor. Do not miss her high energy and inspiring class! She’s on the schedule today and tomorrow.
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TODAY:
9:00 Bar Move
12:15 Advanced Express
4:15 Move Express
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TOMORROW:
8:45 Bar Method

Pinch us! We’re finally HOME. 🤍

Pliés. Rosé. And relevé. Tell us the ways in which you love yourself today in the comments, barre fam!

The sweetest deal for Valentine's Day - TODAY ONLY! Buy 30 classes and get 14 on us - absolutely FREE. Keep them for yourself or gift them to someone you love! When you purchase 30 classes, simply send an email to [email protected] and let us know if you would like the 14 classes deposited to your account or someone else's.

NOW OPEN and sharing the ❤️LOVE❤️ at our NEW LOCATION
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The Bar Method San Diego Point Loma is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

We recently moved from Liberty Station to Rosecrans Street and are conveniently located in Point Loma off of I-5. Our brand new, spa-like studio has a very modern feel and features a gorgeous lobby and locker room. The spacious workout room has floor to ceiling windows with a beautiful view. We are open 7 days a week, have free ample parking, and can't wait to welcome you!

Grab your gals, start those high rep movements, lengthen your muscles and repeat. Whether you're in-person, online or squeezing in a class next to your furry friend like @barmethodhonolulu -- today is all about celebrating the ladies in your life. Happy Galentine's from us to you! 👯‍♀️

Now through Valentine's Day, buy 10 classes and get 4 on us - absolutely FREE. Keep them for yourself or gift them to someone you love! When you purchase 10 classes, simply send an email to [email protected] and let us know if you would like the 4 classes deposited to your account or someone else's.

Fit fam: What's your favorite way to give those tired muscles some well-earned TLC? Tell us in the comments below.

Barre and babies are two peas in a pod. Our instructors will guide you through all of our movements throughout your pregnancy and postpartum journey. We want to help you be healthy and strong so you can keep on killin' it in the motherhood department. 🤰🤱 https://barmethod.com/why-barre-is-perfect-for-your-prenatal-workout-routine/

Happy Sunday from our brand new studio with the sunniest ☀️ view!

How it started vs. how it’s going // When I say Julia has been doing this Bar Method thing with me from the beginning, it’s true. It all started in 2014 at the flagship San Francisco Marina studio under our Founder, Burr Leonard, and it’s been nonstop fun and belly laughs ever since. This girl makes our studio sing and I don’t know what I’d do without her. We basically share a brain at this point and she wears lots of hats as Studio Manager, Instructor, and In-House Coach and Trainer. Thank you, @juleslyell, for all you do! 💕

Elongate your muscles, feel the burn and breathe. We see you @barmethodlongbeach. Keep working smarter *and* harder. 💪

P/C: @barmethodlongbeach

New secret weapon: Sliders. They'll elevate all your movements so you can engage your muscles in a brand new way. Have you tried sliders yet? Let us know how you like them in the comments!

PURE BLISS // We’re still floating on cloud 9 from yesterday. 🥰 Thank you, Point Loma! Come tuck with us again today. We’re OPEN!

IT’S REOPENING DAY 🎉🎉🎉 We can’t wait to welcome you, celebrate milestones, and create so many beautiful memories in this gorgeous new space. It took a village to get here and we are so grateful for the support of this barre community. We did it, Point Loma! 😭 Cheers to our new refuge!

Leggings and muscle tanks are the new power suit. What's your go-to gear when you need to feel powerful?

P/C: @carrie.konosky

Joyful movement is our vibe at The Bar Method.

P/C: @barmethodslc

A workout for life 💪🏼 How many years have you been practicing @thebarmethod? Tell us below👇🏼 We want to know!
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PC // @bardowntownsf

Centered. Composed. Empowered. When you walk out of our studio doors at the end of class, you will feel stronger than when you came in, but more importantly, you will feel ready to take on the day. https://bit.ly/3Hkd2l8

HAPPY MONDAY // Very soon we’ll be greeting you right here! Raise your roomside arm 🙋🏻‍♀️ if you’re coming to our reopening THIS Saturday, January 29th! Sign up to save your spot. Overflow classes will be added if the 8:15, 9:30, and 10:45 fill. 😘