What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 11:30am

method3 fitness

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United States
San Jose, CA
method3 fitness

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Personalized Health & Fitness Experience Tailored to Men & Women 40+ in San Jose,Campbell & Los Gatos
(317)

10/13/2026

Method3 Fitness has never been about just one person. It’s the incredible energy created when our coaches and partners come together—the encouragement, connection, laughter, and genuine care that make this community such a beautiful place. 💙💚

Thank you to everyone who celebrated with us, and to every partner and team member who has been part of our story.

Here’s to 16 amazing years—and to many more years of living Stronger For Today. 🥂

09/25/2026

“I was just winging it.”

Will knew the basics of healthy eating—but turning that knowledge into consistent habits was the harder part.

Through personalized nutrition coaching and accountability, Thrive helped him find a simple, realistic approach that worked for his life.

Looking for sustainable nutrition support in San Jose?

💬 Comment THRIVE and we’ll send you all the details about our upcoming 35-day Thrive program!

09/25/2026

No two people walk through our doors with the exact same goals, abilities, experiences, or starting point.

And that’s why training shouldn’t be one-size-fits-all. 💙

We meet our partners where they are, find what works for them, and keep building from there.

Your strength. Your goals. Your way.

09/23/2026

Good coaching is in the details. 💙

A cue here. An adjustment there. Encouragement when it’s needed.

It’s the kind of interaction that happens all day long at Method3 Fitness—and one of the things we love most about watching our coaches and partners work together.

09/22/2026

What happens when you finally understand what’s happening in your body—and learn practical ways to support it?

Past participants say they left Coach Mira’s menopause series feeling more informed, better prepared, and equipped with strategies they could actually use.

Now, Coach Mira, a Certified Menopause Specialist, is bringing that same supportive, evidence-based approach to her upcoming workshop:

Navigating Perimenopause & Menopause
📅 Friday, October 2
⏰ 6:30–7:45 p.m.
📍 Attend in person at Method3 Fitness or join virtually
💲 $40

You’ll gain a clearer understanding of the changes that can affect your sleep, energy, mood, recovery, strength, and body composition—along with practical strategies for supporting your health through midlife and beyond.

Space is limited, especially for in-person attendance.

👉 Reserve your spot through the link below:
https://www.eventbrite.com/e/2000898886432?aff=oddtdtcreator

Know someone who could benefit? Save this post or share it with her. 💛

09/18/2026

Sometimes the best training doesn’t feel like “exercise.” 💙

These may look like games, but there’s a lot happening here.

Core strength. Balance. Coordination. Reflexes. Endurance. And the ability to react to something you can’t completely predict.

Those are all skills that matter outside the gym, too.
At Method3 Fitness, we love finding ways to challenge our partners that are purposeful, appropriate for them—and every once in a while, pretty fun. 😊

Because every exercise has a purpose.

💙 Living

09/16/2026

Doing the same things you’ve always done—but suddenly your sleep, energy, recovery, mood, or body composition feel different?

You’re not imagining it, and you’re not alone.

Perimenopause and menopause can affect women in many different ways. Understanding what may be changing is the first step toward working with your body and making informed choices about your health.

Join Coach Mira, a Certified Menopause Specialist, for a practical and supportive workshop exploring ways to support your strength, sleep, energy, and long-term wellness through this stage of life.

📅 Friday, October 2
⏰ 6:30–7:45 p.m.
📍 Attend in person at Method3 Fitness or join virtually
💲 $40

Space is limited, especially for in-person attendance.

👉 Register through the link in our bio or visit:
https://www.eventbrite.com/e/navigating-perimenopause-menopause-fall-2026-tickets-2000898886432

09/05/2026

There’s something special about getting stronger alongside other people.

💪A coach who knows when you’re ready for a little more.
🙌A partner working right beside you.
🤩A community that notices when you show up.

The exercises may look different from day to day, but the goal stays the same:
✅Keep getting stronger for the life you want to live.

Another good week of living

09/02/2026

Our Method3 Fitness coaching team recently spent the day learning from Robert Linkul of Training the Older Adult, exploring ways to adapt exercises, strengthen weak areas, and better support clients with injuries and physical limitations.

Because every body is different—and great coaching means knowing how to meet each person where they are.

“We do NOT train around limitations. We learn to train WITH them.” —Robert Linkul, TOA

08/31/2026

9 years. So many workouts. So many laughs. So many adventures. And more memories than we could ever fit into one Reel.💙

Today marks Coach Yvonne’s final day at Method3 Fitness, and it’s hard to put into words what she has meant to our community over the past nine years.
Yvonne brought her whole heart to Method3—her love for people, passion for fitness, adventurous spirit, creativity, and her wonderful ability to remind us that movement should also be FUN.

She challenged us to try new things, get outside, play, laugh, push ourselves, and enjoy the adventure along the way. But more than anything, she cared deeply about the people around her—and that’s the part we’ll miss most.

Yesterday, we had the chance to surround Yvonne with so many of the people whose lives she has touched over the years. It was a pretty perfect reminder of the impact one amazing coach can have. 💙

Coach Yvonne, thank you for the workouts, the trails, the adventures, the laughs, and all the memories in between.

We love you. We’ll miss you. And you’ll always be part of the Method3 family. 💚

Here’s to your next adventure! 🥾🌲

Address

1918 Camden Avenue
San Jose, CA
95124

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 11:30am

Telephone

+14083711212

Website

http://www.Method3Fitness.com/

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