method3 fitness

👉 Check out our fantastic group class schedule for this week.*

*𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦.

🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home.
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𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you!

www.method3fitness.com

🎉 It's a party this week at Method3 Fitness as we wish a very Happy Workiversary to some of our amazing team members. 🎉

Coach Yvonne, celebrating 7 years of making our partners stronger! 💪✨

Coach Amy, bringing 3 years of energy to every workout! 🌟🙌

And Sue Davis, our rockstar G.M. and Coach, who has been leading the charge for an incredible 12 years! 👏🔥

Your dedication and commitment to our community inspire us all. Thank you for everything you do! 💙

🥰 Method3 Fitness partners, be sure to share the love this week when you see them around the studio! 🥰

What if your health and fitness choices came from a place of love for yourself?

This simple mindset shift can change your entire routine. Instead of feeling like you have to work out or eat healthy, these actions become ways to care for yourself.

If you’re working on new healthy habits or lifestyle changes, focus on the positive feelings they bring. Whether it’s the energy boost after a nutritious meal or the calm you feel after a workout, remember—self-care is an act of love, not a chore.

👉 Check out our fantastic group class schedule for this week.*

🕺HAPPENING TOMORROW: Coach Makayla's Hip Hop Dance Party. The class is currently full, but don't worry! Sign-up on the waitlist in Pike13 and Coach Makayla will try to let you in if space becomes available.

𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦.

🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home.
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𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you!

www.method3fitness.com

🎉 A massive congratulations to Zbig on reaching an incredible milestone—10 years with Method3 Fitness! 🎉

We’re so proud to celebrate your decade of dedication, perseverance, and achievements. 💪🌟

At Method3 Fitness, our partners aren’t just members; they’re family. Zbig, your journey with us has been nothing short of inspirational. Here’s to many more years of strength, growth, and living Stronger For Today! 🙌✨

Happy Fit-versary! 🎊

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Crushing those side planks with perfect form and a smart modification! 💪

At Method3 Fitness, our coaches tailor workouts to fit each individual's journey, helping everyone achieve their best and live Stronger For Today.

Coach Hollis + Andrea & Rey = smiles all around! 😄 We always love welcoming new couples to our Method3 Fitness family.

Here’s to a journey full of strength, smiles, and togetherness! 💪💚

When your partners' stretching game spells out 'Winning'! 💪🔥 Perfect W for a perfect workout!

🎉 Big cheers for Nancy Y! 🎉

We're thrilled to welcome her into our 5 Year Method3 Fitness Partner Club! 🌟

At Method3 Fitness, our partners aren't just members; they're part of our fitness family. Nancy, your dedication, hard work, and commitment over the past five years inspire us all. 🙌💪

Here's to many more years of growth, strength, and amazing achievements together! 💥✨

🎉 Stronger For Today Shoutout 🎉

A huge congratulations to Method3 Fitness partner, Chuck L., for achieving a remarkable 180 lb deadlift! 💪

Your unwavering determination and consistency continue to inspire us all. Keep pushing, Chuck—200 lbs is just around the corner! 👏

🔥The Olympic Games are here! 🔥

We’re fired up to support Team USA in their quest for greatness! 🇺🇸🏅

From stunning strength to jaw-dropping skill, let's celebrate their journey to gold. 🥇💪

Who’s with us in cheering them on? 📣✨

🏅✨ Bringing the Olympic Spirit to this week's workouts! ✨🏅

Our Method3 Fitness partners are ready to go for gold, and we’re all about inspiring greatness and celebrating every victory.

Join us for an epic week of fitness fun! 💪🔥

🎉 Join us in wishing a very Happy Fit-versary to Method3 Fitness partner (aka client), Kathryn Z! 🎉

Kathryn, your dedication, hard work, and positive spirit have been an inspiration to us all. Thank you for being a part of the Method3 Fitness family and for making every moment stronger for today! Here’s to many more years of fitness, fun, and fabulousness! 💪❤️

Hey Method3 Fitness partners, in honor of the Summer 2024 Olympics, show your spirit by wearing Red, White & Blue to your workouts on Thursday, Friday, & Saturday! 🇺🇸

Whether it’s a bold shirt, festive shorts, or accessorizing with patriotic colors, come to your workouts decked out in your best gear.

🇺🇸 Let’s unite and cheer for Team USA together as they compete on the world stage.

Go Team USA! 🇺🇸

Behind the scenes with Coach Makayla and Coach Alan! 📋💻 Prepping and programming to ensure every workout is top-notch.

The Method3 Fitness team works hard to bring you the best! 💪❤️

Thursday thoughts: You are stronger than you think. 🌟

✨Finding a gym that feels like home is priceless.✨

Our kind, patient, and professional personal trainers are here to support you every step of the way, offering modifications and ensuring you're never alone in your fitness journey. 🌟

Thank you to our incredible Method3 Fitness member for sharing this heartfelt testimonial. We’re so proud of your progress and excited to see your continued success! 💪❤️

We hope you had a wonderful weekend!

👉 Check out our fantastic group class schedule for this week.*

*𝘍𝘰𝘳 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘰𝘯𝘭𝘪𝘯𝘦.

🤒 Please self-screen before coming into the studio. If you are feeling sick or have any symptoms of flu or Covid-19, please stay at home.
⁣
𝐀𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐮𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Visit our website to learn more OR call us 408-371-1212 to connect. We're looking forward to talking with you!

www.method3fitness.com

As we gear up to celebrate our 14th anniversary tomorrow, we wanted to share this special message from Method3 Fitness Owner & Chief Motivator, John Heringer .

Join us in reflecting on our incredible journey and looking forward to many more years of strength and community!

14 Years Strong: Celebrating Our Anniversary and Community Method3 Fitness - 14 Years Strong: Celebrating Our Anniversary and Community : A special message from our Method3 Fitness Founder & Chief Motivator as we celebrate our 14th Anniversary: Can you believe it? Another year has flown by, and this weekend we're celebrating ...

🤔 Debating what takes longer – waiting for the week to end or this wall sit! 💪😅


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🌟 Discover the secrets to effective stretching with insights from our Method3 Fitness personal trainers! Whether you're a seasoned athlete or just getting started, proper stretching can make all the difference in your fitness journey.

Click the link below to read our latest blog and level up your stretching routine today! 👇
https://method3fitness.com/blog/149554/Stretching-Tips-from-Our-San-Jose-Personal-Trainers

Stretching Tips from Our San Jose Personal Trainers Method3 Fitness - Stretching Tips from Our San Jose Personal Trainers : Our San Jose personal trainers get it: stretching can feel like the most skippable part of your workout. You've just crushed your session, and all you want to do is call it a day. But hold ...