What are the opening hours?

Monday 9am - 11am 5:30pm - 7:30pm Tuesday 8:30am - 10:30am 5:30pm - 7:30pm Wednesday 9am - 1pm 5:30pm - 7:30pm Thursday 8:30am - 10:30am 5:30pm - 7:30pm Friday 9:30am - 10:30am 6pm - 8pm Saturday 9am - 11am Sunday 9am - 11am

Focus Forward Studio

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United States
Santa Rosa, CA
Focus Forward Studio

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Fitness + Wellness • Grateful for the past & focused forward to where positive change flourishes.🩷 Welcome to a destination where you can be you.

A safe space where we cast aside judgment and pretenses, step into our power, get inspired to sweat + smile, and model grace towards both ourselves and others. Because true wellness goes far beyond just your calorie burn. Here, you’ll connect with people ready to support your complete you. Where we actively encourage you to attend all classes and we champion everyone’s progress and growth. We believe that you are brilliant and capable. We are not about finding flaws to fix. We believe that humans are meant to be perfectly imperfect, and when you treat yourself like someone you love, amazing things can evolve. Focus Forward Studio was established as a place that fosters your physical, emotional, and mental growth. Through fitness, dance, learning seminars and more, we’re here to support your forward momentum, where positive change can flourish. Our top notch instructors look forward to warmly welcoming you to our locally owned studio that is 100% dedicated to this community! More info: www.focusforwardstudio.com
New Client Special: 5 classes for $25 (1 month exp)

11/03/2026

Your vote counts. And tomorrow, it comes with a little extra love from Focus Forward! ❤️🇺🇸

Bring your “I Voted” sticker to any class on Tuesday, Nov. 3rd, and we’ll add a FREE class to your account for future use!

A little thank-you for making your voice heard. 🗳️

One complimentary class per person. Non-transferable, no cash value. Valid for future use. Blah blah blah 🙂

10/31/2026

Got plans tomorrow? You do now! 💃

Turn down the sugar rush and turn up the fun! Monica & Alyson are back for their monthly Old School Dance!

Great music, feel-good moves, plenty of laughs, and a whole lot of fun. Whether you’re a familiar face or joining for the first time, there’s room for you on the dance floor!

🗓 Sunday, November 1
⏰ 11am–noon
📍 Focus Forward Studio, Santa Rosa
🎟 $20

Come dance with us! Check out all our classes at www.focusforwardstudio.com

10/12/2026

Three years. And so much to be grateful for. ❤️

Today was a beautiful reminder that the most meaningful things we’ve built at Focus Forward aren’t things at all.

They’re the friendships. The encouragement. The laughter. The familiar faces that become part of our days. The feeling of walking through a door and knowing you belong.

We spent the afternoon celebrating three years of Focus Forward, but what I found myself celebrating most was all of YOU.

To everyone who came, who helped, who shared a memory on our community wall, who brought their beautiful energy into the room, thank you.

And to our incredible instructors, thank you for the heart you bring to this place and the connections you help create every day.

Three years ago, we opened our doors with a belief that everyone deserves a place where they can feel good, feel valued, and shine.

Seeing that belief come to life through this community is something I’ll never take for granted.

Here’s to everything we’ve built together, and everything still ahead. 💜3️⃣🥳

With so much love and gratitude,
Roxanne

📸 Chica Camera Photography

10/11/2026

✨You can hang the decorations, set the tables, fluff the bows, and make everything look pretty.

But the one thing that makes this place worth celebrating?

You can’t hang that on the wall. ❤️

That’s the people. The connections. The laughter. The feeling of belonging.

We’ve been busy getting the studio ready for tomorrow, but the best part of the celebration hasn’t arrived yet.

That’s YOU. 🥹

Three years with you. And tomorrow, we get to celebrate that together.

Sunday, October 11
11:15am–1:15pm
Free and open to everyone.

Can’t wait to welcome you in! ❤️
Join us!

10/10/2026

Three years with you! 🧡

And what better way to celebrate than to give a little love back to the community that has made these three years so special?

We’ve put together a pretty fabulous grand prize filled with over $1,000 in goodies and experiences, and one lucky person will take it all home on Sunday! 🎁

Here’s what’s tucked inside:

🔸 One month unlimited Focus Forward membership ($150 value)
🔸 ME SPA massage experience ($260 value)
🔸 New Patient Exam with Dr. Carole Yoshiwara ($225 value)
🔸 Coach wallet
🔸 Sony wireless headphones
🔸 Parkside Flask
🔸 Crossbody bag
🔸 Water bottle with magnetic camera stand
🔸 Exercise bands
🔸 Pilates grip socks
🔸 Silk sleep mask
🔸 And the gym bag holding it all!

Everyone who joins us for the celebration gets one free raffle entry. Just be sure to stick around for the drawing, because you must be present to win!

Sunday, October 11
Vinyasa Yoga at 9am
BodyBeat at 10am (free class! sign up ahead)
Celebration from 11:15am–1:15pm

No RSVP needed for the celebration. More info on our website. We’d love to celebrate with you! ❤️

10/05/2026

We’re celebrating 3 years of Focus Forward Studio, and we’d love to celebrate with you. ❤️

Join us Sunday, October 11 from 11:15am–1:15pm in Santa Rosa for a free anniversary party with bites, drinks, a grand raffle, our community wall, and plenty of time to hang out and connect.

Whether you already know us or you’ve been curious about the studio, this is an easy way to come by, meet some of our instructors and clients, and get a feel for the Focus Forward community.

Want to start the morning moving? Our 10am BodyBeat class is complimentary that day. Class registration is required through Mindbody and space is limited, so register ASAP.

📍 Focus Forward Studio
4283 Montgomery Dr, Santa Rosa

Party is free. No RSVP needed. Come celebrate 3 years with us! 💕

10/04/2026

✨🪩TOMORROW! Old School Dance is back this Sunday!

Come dance to the songs you know, love, and probably can’t help but sing along to.

Sunday, Sept. 6
11am–noon
$20
Focus Forward Studio
(in our Focus Forward Studio app under Events)

Grab your spot and come groove with Monica & Alyson! 💜

09/30/2026

October has plenty going on around here. 😊

A new Hatha Yoga class with Kristel. Old School Dance. The return of Shimmy & Sculpt. And Focus Forward turns THREE. 🎉

Save the dates, watch for more details, and come be part of it. ❤️

Focus Forward Studio • Santa Rosa

09/29/2026

Friendly reminder: stretching is a must.
Additional reminder: ignore any evidence that we skipped ours. 🤭

Tag a workout buddy!

inspo: Dobson Ranch Fit Body Boot Camp

09/25/2026

September pulling you from fitness? Good news: you do not need a ceremonial Monday, a perfect plan, or new leggings to get moving again. 😄 Pick something that sounds good. Put yourself on the calendar. Show up. That counts. And if you’re already moving, maybe this is your nudge to mix it up and try something new or haven’t done in awhile.There’s still time to Fall Into Fitness. 💛 New here? Start with 5 classes for $25.

Address

4283 Montgomery Drive
Santa Rosa, CA
95405

Opening Hours

Monday	9am - 11am
	5:30pm - 7:30pm
Tuesday	8:30am - 10:30am
	5:30pm - 7:30pm
Wednesday	9am - 1pm
	5:30pm - 7:30pm
Thursday	8:30am - 10:30am
	5:30pm - 7:30pm
Friday	9:30am - 10:30am
	6pm - 8pm
Saturday	9am - 11am
Sunday	9am - 11am

Website

https://linktr.ee/focusforwardstudio, https://focusforwardstudio.com/

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