Train for Life Fitness by Sasha Cave is just that; a place to get fit, train for life and enjoy conn Many fitness formats are offered!
All levels are accommodated. Come as you are and find the best version of you! Formats offered;
WARRIOR Rhythm
WARRIOR Strength
WARRIOR Revolution
CC4K - Cardio countdown for kids
Come dance with us at 5:30p at Studio MOVE tomorrow, (5/24/24).
Class is by donation. Tennis shoes recommended.
05/03/2024
A couple fewer classes in the gym so you can enjoy the sunshine! WARRIOR Blacklight Party May 17th at 7:30pm. Use the link below to reserve your space early! (We will cap this event so make sure you grab your spot before it's full!)
https://arisewithjanelle.simplybook.me
04/26/2024
Dance Fit is on tonight! See you at 5:30pm. Join me!
Donation based!
Put your dancing shoes on!
Studio MOVE
1808 Empire Industrial
Santa Rosa, CA 95407
04/19/2024
Sorry guys! Hoping to get this rescheduled soon!
No Rev tomorrow 4/19! Sorry!
No Coaches Corner Fitness Center class this morning! Hopefully I’ll be back at it tomorrow with you all!
04/10/2024
I had so much fun visiting the crew at Empower Dance & Fitness Cloverdale Ca. That I am coming back to do it again! This time we are presenting Warrior Combat! See you on April 19th at 6p! I can’t wait! 🥵🥊⏱️
04/06/2024
Coaches Corner Fitness Center I will see you guys at 7am for Warrior Revolution tomorrow, (4/6/24)!
🚲🚲🚲