Camelback CrossFit

Camelback CrossFit is a community of everyday people looking to improve their fitness and healthful

Camelback CrossFit offers high-intensity, constantly-varied functional fitness training such as cardio/endurance, weightlifting, and gymnastics, inside a beautiful 8,000 strength and conditioning facility. At Camelback CrossFit, we believe that CrossFit is for everyone. No matter what your fitness level or capabilities, our experienced and friendly coaches will work to help every individual reach his or her personal goals. For a class schedule or to learn more, visit www.camelbackcrossfit.com.

Operating as usual

04/08/2024

CrossFit - Tue, Apr 9
Gym Briefing
Quarterfinals!
-Wedneday, April 17, 12pm: Workouts get released and competition begins.
-Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration closes.
-Monday, April 22, 5pm: Workouts 3 & 4 scores due and competition closes.

*Here is a tentative Quarterfinal schedule for the gym to get workouts done.
-We are going to plan on scheduling Workout 1 and 2 for Thursday and Fridays class workouts. Saturday at 10am is availability to do workout 3. Then Sunday at 9am for Workout 4.

April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Back Squat
Set 1: 5 Back Squats at 67%
Set 2: 5 Back Squats at 67%
Set 3: 5 Back Squats at 67%

We are looking to make these squats feel on the lighter side moving fast and strong. If you don't want to stay light build to a heavy set of 5 for the day.
more

-Metcon-

Teeter Totter
For Time: 18 Min Cap
400m Run
30 Thrusters (95/65)

Rest 2 Min

400m Run
20 Thrusters (135/95)

Rest 2 Min

400m Run
10 Thrusters (185/125)

04/07/2024

CrossFit - Mon, Apr 8

Gym Briefing

Quarterfinals!
-Wedneday, April 17, 12pm: Workouts get released and competition begins.
-Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration closes.
-Monday, April 22, 5pm: Workouts 3 & 4 scores due and competition closes.

*Here is a tentative Quarterfinal schedule for the gym to get workouts done.
-We are going to plan on scheduling Workout 1 and 2 for Thursday and Fridays class workouts. Saturday at 10am is availability to do workout 3. Then Sunday at 9am for Workout 4.

April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Squat Sn**ch
Building to a heavy set of:
1 Low Hang Squat Sn**ch
1 Squat Sn**ch

-Metcon-

Lucky Devil
For Time: 15 Min Cap
50/40 Calorie Bike or Row
50 Toes to Bar
50 SIngle Arm Devils Press (50/35)

CrossFit Learn-to-Row — Rowing Club at Arizona State University 04/05/2024

CrossFit - Sat, Apr 6
Gym Briefing
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals!
-Wedneday, April 17, 12pm: Workouts get released and competition begins.
-Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration closes.
-Monday, April 22, 5pm: Workouts 3 & 4 scores due and competition closes.

*Here is a tentative Quarterfinal schedule for the gym to get workouts done.
-We are going to plan on scheduling Workout 1 and 2 for Thursday and Fridays class workouts. Saturday at 10am is availability to do workout 3. Then Sunday at 9am for Workout 4.

�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Metcon-

Partner Severin V2

For Time: 35 Min Cap
100 Strict Pull Ups
200 Push Ups
3 Mile Relay Run (Split into 400s)

Split Pull Ups and Push Ups however.

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 04/04/2024

CrossFit - Fri, Apr 5
Gym Briefing
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals!
-Wedneday, April 17, 12pm: Workouts get released and competition begins.
-Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration closes.
-Monday, April 22, 5pm: Workouts 3 & 4 scores due and competition closes.

*Here is a tentative Quarterfinal schedule for the gym to get workouts done.
-We are going to plan on scheduling Workout 1 and 2 for Thursday and Fridays class workouts. Saturday at 10am is availability to do workout 3. Then Sunday at 9am for Workout 4.

April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Back Squat
Set 1: 5 Back Squat at 80%
Set 2: 5 Back Squat at 80%
Set 3: Max Back Squat at 80%
Set 4: 1 Back Squat 90%

-Metcon-

Have a Ball
On The 3 Minutes x 4
25 Box Jump Overs (24/20)
20 Shoulder to Overhead (95/65)
Max Wallball (20/14) with time remaining

Rest 1 Minute between rounds

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 04/03/2024

CrossFit - Thu, Apr 4
Gym Briefing
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals!
If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Metcon-

Rope Toe
Partner Workout
For Time: 25 Min Cap
50-40-30
Calorie Bike or Row
Handstand Push Ups

Directly Into…

50-40-30 Calorie Bike or Row
15-10-5 Rope Climb

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 04/02/2024

CrossFit - Wed, Apr 3
Gym Briefing
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals!
If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Metcon-

Power Up
For Time: 18 Min Cap
10---→1
Power Clean (135/95)
200m Run to start each round

-Strength-

Clean Complex
Build to a heavy set of:
3 Hang Power Cleans
2 Power Cleans

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 04/01/2024

CrossFit - Tue, Apr 2
Gym Briefing
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals!
If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal
�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Weighted Pull-ups
The Strict Pull-up
Building to a heavy set of 5 for today.

-Metcon-

The Admiral
3 Rounds For Time: 20 Min Cap
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20″

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 03/31/2024

CrossFit - Mon, Apr 1

Gym Briefing

Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals!
If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Bench Press
Set 1: 7 Bench Press @ 50%
Set 2: 5 Bench Press @ 60%
Set 3: 3 Bench Press @ 70%
Set 4: 1 Bench Press @ 80%
Set 5: AMRAP Bench Press @ 75%

-Metcon-

Only Fools Rush In
18 Min AMRAP
30 Toes to Bar
20/16 Calorie Row or Bike
30 Hang Power Sn**ch (95/65)
20/16 Calorie Row or Bike

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 03/29/2024

CrossFit - Sat, Mar 30
Gym Briefing
**Gym will be CLOSED this Easter Sunday (31st)**

Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Metcon-

Best Friends
Partner Workout
4 Rounds For Time: 30 Min Cap
800m Run (400s)
45 Dumbbell Push Press (50s/35s)
30 Toes to Bar
15 Burpee Box Jump Overs (24/20)

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 03/28/2024

CrossFit - Fri, Mar 29
Gym Briefing
**Gym will be CLOSED this Easter Sunday (31st)**

Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Clean & Jerk Complex
Build to a heavy set of:
2 Cleans
1 Jerk

-Metcon-

Rebar
For Time: 17 Min Cap
21-15-9
Front Squats
Calorie Bike or Row
Power Cleans
Calorie Bike or Row

Barbell: (135/95)

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 03/27/2024

CrossFit - Thu, Mar 28
Gym Briefing
**Gym will be CLOSED this Easter Sunday (31st)**

Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Metcon-

Sitting Room
Partner Workout
25 Minute AMRAP
25 Sit Ups
2 Rope Climbs

Switch when your partner finishes a 400m Run

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 03/27/2024

CrossFit - Wed, Mar 27
Gym Briefing
**Gym will be CLOSED this Easter Sunday (31st)**

Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Bench Press
Bench Press
Set 1: 5 Bench Press at 77%
Set 2: 5 Bench Press at 77%
Set 3: Max Bench Press at 77%
Set 4: 1 Bench Press at 87%

-Metcon-

Sugar Shack
For Time: 15 Min Cap
500/450 Meter Row

Directly Into...

21-15-9
Box Jumps (30/24)
Deadlifts (225/155)

Directly Into...

500/450 Meter Row

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 03/25/2024

CrossFit - Tue, Mar 26
Gym Briefing

**Gym will be CLOSED this Easter Sunday (31st)**

Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow

Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Back Squat
Set 1: 5 Back Squat at 77%
Set 2: 5 Back Squat at 77%
Set 3: Max Back Squat at 77%
Set 4: 1 Back Squat 87%

-Metcon-

Down With The Sickness
17 Min AMRAP
400m Run
12 Thrusters (75/55)
12 Burpees Over The Bar
6 Bar Muscle Ups

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

CrossFit Learn-to-Row — Rowing Club at Arizona State University 03/24/2024

CrossFit - Mon, Mar 25
Gym Briefing
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow


Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am

-Strength-

Sn**ch Complex
Building to a heavy set of:
2 Hang Power Sn**ch
1 Power Sn**ch
1 Squat Sn**ch

-Metcon-

Medulla Oblongata
2 Min AMRAP x5
50 Double Unders
15 Kettlebell Swings (70/53)
Max Calorie Bike or Row

Rest 2 Min between rounds

CrossFit Learn-to-Row — Rowing Club at Arizona State University Buy tickets here for our Learn-To-Row event where you can learn the basics of rowing and get real, on-the-water training in racing shells with our head coaches. The event will take place on April 6th at 11am at the ASU Boathouse and will last 3 hours. Please bring plenty of water and dress for worki...

03/22/2024

CrossFit - Sat, Mar 23
Gym Briefing
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

*Meet at Coach Rob and Kaitlyns house at 11am to pregame and ride bikes or carpool. We start the bike ride around Noon. Look for everyone in right field for seating please!

8720 E Arlington Rd
Scottsdale, AZ 85250

CrossFit Games Season

Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

-Metcon-

Devil Dogs
Partner Workout
For Time: 30 Min Cap
800m Run
50 Devil Press
50 Double Dumbbell Clean & Jerks
800 Meter Run
35 Devil Press
35 Double Dumbbell Clean & Jerks
800 Meter Run
20 Devil Press
20 Double Dumbbell Clean & Jerks

Dumbbells: 50s/35s
* Run Together
* Split Dumbbell Work As You'd Like

03/21/2024

CrossFit - Fri, Mar 22
Gym Briefing
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

*Meet at Coach Rob and Kaitlyns house at 11am to pregame and ride bikes or carpool. We start the bike ride around Noon. Look for everyone in right field for seating please!

8720 E Arlington Rd
Scottsdale, AZ 85250

CrossFit Games Season

Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

-Strength-

Back Squat
Set 1: 5 Back Squat at 75%
Set 2: 5 Back Squat at 75%
Set 3: Max Back Squat at 75%
Set 4: 1 Back Squat 85%

Score is max rep set at 75%.

-Metcon-

Talledega Nights
3 Min AMRAP x 5:
21 Wallballs (20/14)
21/15 Calorie Row or Row
Max Strict Pull-ups

* No Rest Between AMRAPS
* Score Is Total Strict Pull-ups

03/20/2024

CrossFit - Thu, Mar 21
Gym Briefing
Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

*Meet at the gym at 11am to pregame and ride bikes or carpool. We start the bike ride at Noon.

-Metcon-

Butterflies
Partner Workout
5 Rounds For TIme: 30 Min Cap
50/40 Calorie Bike
40 Hang Power Sn**ch (75/55)
30 Box Jump Overs (24/20)

03/19/2024

CrossFit - Wed, Mar 20
Gym Briefing
Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

*Meet at the gym at 11am to pregame and ride bikes or carpool. We start the bike ride at Noon.

-Strength-

Bench Press
Set 1: 5 Bench Press at 75%
Set 2: 5 Bench Press at 75%
Set 3: Max Bench Press at 75%
Set 4: 1 Bench Press at 85%

Your Score is the max rep set.

-Metcon-

Charley Horse
5 Rounds For Time: 18 Min Cap
200m Run
15 Deadlifts (185/125)
15 Push Ups

03/17/2024

CrossFit - Mon, Mar 18
Gym Briefing
2024 CrossFit Games Open

Last day to do workout 24.3! Scores are due Monday at 5pm, don't forget to submit them on the CrossFit Games website. Thank you!

Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

*Meet at the gym at 11am to pregame and ride bikes or carpool. We start the bike ride at Noon.

-Strength-

Power Clean
Set 1: 5 Power Cleans at 70%
Set 2: 5 Power Cleans at 70%
Set 3: 5 Power Cleans at 70%
Set 4: 3 Power Cleans at 80%

-Metcon-

Savagery
10 Min AMRAP:
3 Power Cleans
3 Front Squats
3 Push Jerks

Barbell: 135/95

03/15/2024

CrossFit - Sat, Mar 16
Gym Briefing
2024 CrossFit Games Open

The last week of the Open is here! Workout 24.3
is released. Please read the workout descriptions to help classes and judging run smoothly. Scores are due Monday at 5pm, don't forget to submit them on the CrossFit Games website. Thank you!

Next step, quarterfinals!

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

-Metcon-

Scotch Doubles
Partner Workout
25 Min AMRAP
60/45 Calorie Bike or Row
45 Kettlebell Swings (53/35)
30 Burpees

03/14/2024

CrossFit - Fri, Mar 15
Gym Briefing
2024 CrossFit Games Open

The last week of the Open is here! Workout 24.3
is released. Please read the workout descriptions to help classes and judging run smoothly. Thank you!

The last Friday Night Lights will tonight, March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of FNL.

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

-Metcon-

CrossFit Games Open 24.3 Rx (Ages 16-54)
All for time:

5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

Time cap: 15 minutes

F: 65lb, 95lb
M: 95lb, 135lb

03/13/2024

CrossFit - Thu, Mar 14
Gym Briefing
2024 CrossFit Games Open

The last week of the Open is coming up! Workout 24.3 will be released Today at 12pm. Please read the workout descriptions to help classes and judging run smoothly. Thank you!

The last Friday Night Lights will be on March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of FNL.

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

-Metcon-

Goat Day
On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2
With not knowing what 24.2 is going to be tomorrow we program GOAT days on Thursdays during the CrossFit Open.

GOAT in CrossFit is movement that we need to work on. If you are competing in the Open you should scale intensity back today and practice on 1 or 2 skills. Key work is practice . . . This means less reps/speed/weight/intenisty and more intention.

03/12/2024

CrossFit - Wed, Mar 13
Gym Briefing
2024 CrossFit Games Open

The last week of the Open is coming up! Workout 24.3 will be released at 12pm on Thursday.

The last Friday Night Lights will be on March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of FNL.

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

-Metcon-

Follow Up
4 Minute AMRAP x3
21/16 Calorie Row or Bike
15 Box Jump Overs (24/20)
9 Handstand Push Ups

Rest 4 Minutes Between Rounds
Continue Where you left off each AMRAP

03/11/2024

CrossFit - Tue, Mar 12
Gym Briefing
2024 CrossFit Games Open

The last week of the Open is coming up! Workout 24.3 will be released at 12pm on Thursday.

The last Friday Night Lights will be on March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of FNL.

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

-Metcon-

Lucky Charms
4 Rounds For Time: 30 Minute Cap
400m Run
15 Toes to Bar
12 Clean & Jerks (135/95)

*Rest 2 Minutes after each round.

03/10/2024

CrossFit - Mon, Mar 11
Gym Briefing
2024 CrossFit Games Open

24.2 is due TODAY at 5pm with Daylight Savings Time started. Please make sure to get your scores posted into the CrossFit Games website. Thank you!

The last Friday Night Lights will be on March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of FNL.

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

-Strength-

Back Squat
8-8-8
Working up to 67% of your 1RM Back Squat and doing that weight for 3 sets of 8 reps. Build to a heavy set of 8 if you do not want to stay light with the percentages.

-Metcon-

Over The Rainbow
3 Rounds For Time:15 Min Cap
10 Power Sn**ches (95/65)
12 Burpees Over the Bar
15 Wallballs (20/14)
12 Burpees Over the Bar

Or Repeat 24.2

CrossFit Games Open 24.2 Rx (Ages 16-54)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders

F: 125lb
M: 185lb

*Each row counts as 30 reps (10m = 1 rep)

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Location

Telephone

Address


2950 N Hayden Road
Scottsdale, AZ
85251

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 10am
Sunday 8:30am - 11:30am

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