Camelback CrossFit is a community of everyday people looking to improve their fitness and healthful
Camelback CrossFit offers high-intensity, constantly-varied functional fitness training such as cardio/endurance, weightlifting, and gymnastics, inside a beautiful 8,000 strength and conditioning facility. At Camelback CrossFit, we believe that CrossFit is for everyone. No matter what your fitness level or capabilities, our experienced and friendly coaches will work to help every individual reach his or her personal goals. For a class schedule or to learn more, visit www.camelbackcrossfit.com.
07/17/2026
CrossFit - Sat, Jul 18
-Metcon-
Can You Thruster
Teams of Two
5 Rounds For Time: 27 Min Cap
50 Double Unders (Each)
40 Burpee Box Jump Overs (24"/20")
30 Thrusters
RD 1: 75/55
RD 2: 95/65
RD 3: 135/95
RD 4: 185/125
RD 5: 225/155
07/13/2026
CrossFit - Tue, Jul 14
-Strength-
Back Squat
Build to Heavy Set of 3 Reps
-Metcon-
Throttle
For Time: 10 Min Cap
25-20-15
Cal Bike or Row
Box Jumps (24"/20")
Womens Cals 20-16-12
07/08/2026
CrossFit - Thu, Jul 9
-Metcon-
No Name
Partner Workout
20 Rounds For Time: 35 Min Cap
10 Dumbbell Push Ups
15 Sit Ups
10/8 Calorie Bike
*Switch when partner completes the round.
07/07/2026
CrossFit - Wed, Jul 8
-Strength-
Push Press
Building to a 1 Rep Max Push Press.
-Metcon-
Iron Buffet
On the 3:00 x 5 Sets:
12/10 Calorie Row
12 Handstand Push-ups
12 Alternating Reverse Lunges (155/105)
Score: Slowest Set
07/06/2026
CrossFit - Tue, Jul 7
-Strength-
Weighted Pull-ups
3-3-3-3
Building to a heavy set of 3 or stay at the same weight for all 4 sets.
-Metcon-
Lunch Money
For Time: 10 Min Cap
40 Deadlifts (185/135)
80/64 Calorie Row or Bike
07/02/2026
CrossFit - Fri, Jul 3
-Strength-
Sn**ch Complex
Building to a heavy set of:
1 Sn**ch Grip Deadlift
1 Hang Sn**ch High Pull
1 Hang Power Sn**ch
1 Power Sn**ch
-Metcon-
Piston
3 Min AMRAP x 3
14 Power Cleans (115/85)
200m Run
Max Rep Burpee Pull Up with time left.
Rest 1 Minute between rounds.
07/01/2026
CrossFit - Thu, Jul 2
-Metcon-
Stop & Shop
Partner Workout
30 Min AMRAP
400m Run (Together)
50 Sit Ups (Each)
100/80 Calorie Bike or Row
06/30/2026
CrossFit - Wed, Jul 1
-Strength-
Bench Press
Building to a heavy single for the day.
-Metcon-
Dead to Rights
For Time: 15 Min Cap
10-20-30
Calorie Bike or Row
Deadlift (165/115)
*50 Double Unders after each round.
Ladies Calories: 8-16-24
06/29/2026
CrossFit - Tue, Jun 30
-Strength-
Weighted Pull-ups
4-4-4
Building to a heavy set of 4 or stay at the same weight for all 3 sets of 4.
-Metcon-
Steady Hands
17 Min AMRAP
2 Rope Climbs
10 Shoulder to Overhead (135/95)
15 Burpee Over the Bar
06/28/2026
CrossFit - Mon, Jun 29
-Strength-
Back Squat
Building to a heavy single for the day.
-Metcon-
Anchor Leg
14 Min AMRAP
10 Thrusters (95/65)
10 Box Jump Overs (24/20)
10/8 Calorie Row or Bike
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 10am |
| Sunday | 8:30am - 11:30am |