Camelback CrossFit

Camelback CrossFit

Comments

Hi Friends! As many of you know, our friend Traci Brimhall has been battling Leukemia since July of this year. She was diagnosed with a couple of aggressive types of Leukemia, which she received multiple treatments of chemotherapy to try and rid her body of the cancer. The cancer has returned and Traci has decided to continue natural treatments and cease traditional medical treatment, including termination of chemotherapy. That being said, she hasn’t been given much time left to spend with us. Anyone who knows Traci knows that she is the strongest person. She is driven and is a true fighter. She is the true superwoman. She plans to spend the remaining time she has been given fulfilling some bucket list experiences and adventures with her friends and family. She plans to spend as much time in the gym as her health and body permits. If you see her in the gym, remind her of how strong she is and show her a little extra love. It seems easier to post this so that everyone is given fair warning! Remember that life is short, live it while you have the chance. Traci has taught us all that life is precious, to not take anything for granted, and to love and trust with an open heart. We love you Traci!
I have to send a recommendation shout out to our very own P.T Alicia Pagnoni @BreakThePattern!! I have had low back spasms for the last 4months (probably because I'm late to Robert Huffer's warm ups), and she has been amazing at helping me get better! She is still seeing members during this COVID time and being safe, as she has a gallon of hand sanitizer when you walk in for your appointment. So if you have time during this quarantine i'd give her a shout! Thank you Alicia!...I also take this time to buy all of the NOCCO's in the fridge!
My workout partners for the day! 😍
Friday 1/10
πŸ“° Gym Briefing
**January Important Dates**
-Yoga will be January 11th and January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Metcon-

Marston (AMRAP - Rounds and Reps)
20 Min AMRAP
1 Deadlift (405/285#)
10 T2B
15 Barbell Burpees
Thursday 1/9
πŸ“° Gym Briefing
**January Important Dates**
-Yoga will be January 11th and January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Strength-

Pausing Push Jerk
2 second pause in the dip position and 2 second pause in the catch position.
Building to a heavy set of 2.

-Metcon-

iMax (Weight)
On the 3:00 x 5 Rounds:
15 Slamballs (20/14)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy 5 On Push Jerk
Wednesday 1/8
πŸ“° Gym Briefing
**January Important Dates**
-Yoga will be January 11th and January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Metcon-

Airplane Mode (Time)
2 Rounds For Time:
50/35 Calorie Bike
800m Run
50 Wallballs (20/14)
Represented Camelback CrossFit!

Hotshots Memorial WOD at Captain CrossFit.
Great drop in experience! Awesome community and Jake was a fabulous coach.
Hello CBCF fam! Ya friendly neighborhood Zoey is moving back to Phoenix next week and to celebrate I am throwing a small housewarming get together! I will be having it on July 6th starting around 1pm, going til whenever. I understand there may be other happenings going on that weekend since it is the 4th of July weekend and all, but I wanted to extend the invitation to anyone who wants to stop by or come hang out :) If you are available/interested in coming just shoot me a message or a text for the address. Can't wait to see you all soon whether it be on the 6th or in the very near future!
Hi Camelback CrossFit,

I want to ensure you know Functional Fitness is returning to Europa this year with the 2019 Desert Cup happening at the Phoenix Convention Center on Saturday, August 10th (Two Person Teams) and Sunday, August 11th (Individuals).

Grab your partner and get yourselves registered today!
Early bird rates ends on Monday, June 10th!

https://www.ironathleteclinics.com/event/2019-desert-cup/

Camelback CrossFit is a community of everyday people looking to improve their fitness and healthful living. Come join us today! Camelback CrossFit offers high-intensity, constantly-varied functional fitness training such as cardio/endurance, weightlifting, and gymnastics, inside a beautiful 8,000 strength and conditioning facility.

Operating as usual

10/11/2021

Tuesday
πŸ“° Gym Briefing
***October Dates***
Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-- The Gobbler Gauntlet is back!! --
When: November 19th @ 6pm
Where: Camelback CrossFit
Why: In loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids - Tanner, Logan, Averi, & Abby. For those that are not interested in doing the WOD's, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause through the registration link.
Divisions: Girls, Guys, Coed, Scaled, and RX
Cost: 100$ Per team
Registration: www.camelbackcrossfit.com/register

**If you do not register by Nov. 5th you will not get a shirt. Works will be released soon! Find a partner to compete! Ask a coach if you have any questions please :)

-Strength-

Front Squat
Build to a heavy set of 3.

-Metcon-

Heartache (Time)
3 Rounds For Time
10 Front Squats (185/135)
20 Toes to Bar
50 Double Unders

Tuesday
πŸ“° Gym Briefing
***October Dates***
Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-- The Gobbler Gauntlet is back!! --
When: November 19th @ 6pm
Where: Camelback CrossFit
Why: In loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids - Tanner, Logan, Averi, & Abby. For those that are not interested in doing the WOD's, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause through the registration link.
Divisions: Girls, Guys, Coed, Scaled, and RX
Cost: 100$ Per team
Registration: www.camelbackcrossfit.com/register

**If you do not register by Nov. 5th you will not get a shirt. Works will be released soon! Find a partner to compete! Ask a coach if you have any questions please :)

-Strength-

Front Squat
Build to a heavy set of 3.

-Metcon-

Heartache (Time)
3 Rounds For Time
10 Front Squats (185/135)
20 Toes to Bar
50 Double Unders

2021 Gobbler Gauntlet 10/10/2021

2021 Gobbler Gauntlet

Monday
πŸ“° Gym Briefing
***October Dates***
Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-- The Gobbler Gauntlet is back!! --
When: November 19th @ 6pm
Where: Camelback CrossFit
Why: In loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids - Tanner, Logan, Averi, & Abby. For those that are not interested in doing the WOD's, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause through the registration link.
Divisions: Girls, Guys, Coed, Scaled, and RX
Cost: 100$ Per team
Registration: www.camelbackcrossfit.com/register

**If you do not register by Nov. 5th you will not get a shirt. Works will be released soon! Find a partner to compete! Ask a coach if you have any questions please :)

-Strength-

Shoulder Press
7-7-7-5-5-5-3-3-3
Building to a heavy set of 3.

-Metcon-

Jack Sparrow (Time)
For Time:
800m Run
50 Dumbbell Hang Power Sn**ches (50/35)
30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (50/35)
*150' Lunge will be completed in 6x25ft Increments

2021 Gobbler Gauntlet Welcome to the 7th Annual Charity Fundraiser at CBCF.Β  All proceeds will be donated in loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids - Tanner, Logan, Averi, & Abby.Β Β Help us serve our community by signing up today. Β For those that are not i...

10/09/2021

Sunday
πŸ“° Gym Briefing
***October Dates***

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Top Heavy (Weight)
5 Rounds on the 5:00
400 Meter Row
8 Barbell Bench Press
12 Strict Ring Dips

*Build in weight each round

Sunday
πŸ“° Gym Briefing
***October Dates***

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Top Heavy (Weight)
5 Rounds on the 5:00
400 Meter Row
8 Barbell Bench Press
12 Strict Ring Dips

*Build in weight each round

10/08/2021

Saturday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Francine (AMRAP - Rounds and Reps)
Partner Workout
25 Min AMRAP
15/12 Cal Row or Bike
5 Thrusters (135/95)
5 Toes 2 Bar

*Relay style

Saturday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Francine (AMRAP - Rounds and Reps)
Partner Workout
25 Min AMRAP
15/12 Cal Row or Bike
5 Thrusters (135/95)
5 Toes 2 Bar

*Relay style

10/07/2021

Friday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Freddy Goes Surfing (Time)
For Time
21-15-9
Kettlebell Swings (70/53)
Burpees

Directly Into...

3 Rounds For Time:
400 Meter Run
21 Burpees

Friday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Freddy Goes Surfing (Time)
For Time
21-15-9
Kettlebell Swings (70/53)
Burpees

Directly Into...

3 Rounds For Time:
400 Meter Run
21 Burpees

10/06/2021

Thursday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Team Player (Calories)
[Teams Of 2]
25 Min AMRAP:
Max Cal Row or Bike

Switch After Completing:
20 Box Jumps (24"/20")
100m DB/KB Farmers Carry (50's/35's)

Thursday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Team Player (Calories)
[Teams Of 2]
25 Min AMRAP:
Max Cal Row or Bike

Switch After Completing:
20 Box Jumps (24"/20")
100m DB/KB Farmers Carry (50's/35's)

10/05/2021

Wednesday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Furiosly Fast (AMRAP - Reps)
6 Min AMRAP:
Max Rounds of "DT" (115/85) [Kilos = 52/38]

Rest 6 Minutes

6 Min AMRAP:
Max Rounds of "Cindy"

Rest 6 Minutes:

6 Min AMRAP:
Max Calorie Bike or Row
1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of "DT" = 27 Reps

1 Round of "Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of "Cindy" = 30 Reps

Wednesday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Furiosly Fast (AMRAP - Reps)
6 Min AMRAP:
Max Rounds of "DT" (115/85) [Kilos = 52/38]

Rest 6 Minutes

6 Min AMRAP:
Max Rounds of "Cindy"

Rest 6 Minutes:

6 Min AMRAP:
Max Calorie Bike or Row
1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of "DT" = 27 Reps

1 Round of "Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of "Cindy" = 30 Reps

10/03/2021

Monday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Strength-

Power Sn**ch
5 sets of on the 2:00
5 - 4 - 3 - 2 - 1
Touch & Go Power Sn**ches building to a heavy single.

-Metcon-

Climbing and Climbing (Time)
For Time
2-4-6-8-10
Power Sn**ches (135/95)

After Each Round:
200 Meter Run
5 Bar Muscle Ups

Monday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Strength-

Power Sn**ch
5 sets of on the 2:00
5 - 4 - 3 - 2 - 1
Touch & Go Power Sn**ches building to a heavy single.

-Metcon-

Climbing and Climbing (Time)
For Time
2-4-6-8-10
Power Sn**ches (135/95)

After Each Round:
200 Meter Run
5 Bar Muscle Ups

10/02/2021

Sunday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Hit The Deck (AMRAP - Rounds and Reps)
20 Min AMRAP:
500 Meter Row
15 Double Dumbbell Floor Press (35/20)
12 Double Dumbbell Alternating Plank Rows (35/20)
9 Double Dumbbell Burpee Deadlifts (35/20)

Sunday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Hit The Deck (AMRAP - Rounds and Reps)
20 Min AMRAP:
500 Meter Row
15 Double Dumbbell Floor Press (35/20)
12 Double Dumbbell Alternating Plank Rows (35/20)
9 Double Dumbbell Burpee Deadlifts (35/20)

10/01/2021

Saturday
πŸ“° Gym Briefing
***October Dates***

Open Gym Saturday (10/2) from 10am-12pm

Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Turf and Turf (Time)
**Partner Workout**
TURF & TURF
[On the 0:00]
3 Rounds:
200 Meter Run (Partners Run Together)
40 Wall Balls (Partition However)

[On the 9:00]
3 Rounds:
200 Meter Run (Partners Run Together)
40 Pull Ups (Partition However)

[On the 18:00]
3 Rounds:
200 Meter Run (Partners Run Together)
20 Burpees (Partition However)

*Score is Sum Total Of 3 Times
9 Minute Cap For 3 Rounds
*If Capped Put 9:00 As Score For That Round

Saturday
πŸ“° Gym Briefing
***October Dates***

Open Gym Saturday (10/2) from 10am-12pm

Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Turf and Turf (Time)
**Partner Workout**
TURF & TURF
[On the 0:00]
3 Rounds:
200 Meter Run (Partners Run Together)
40 Wall Balls (Partition However)

[On the 9:00]
3 Rounds:
200 Meter Run (Partners Run Together)
40 Pull Ups (Partition However)

[On the 18:00]
3 Rounds:
200 Meter Run (Partners Run Together)
20 Burpees (Partition However)

*Score is Sum Total Of 3 Times
9 Minute Cap For 3 Rounds
*If Capped Put 9:00 As Score For That Round

09/30/2021

Friday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Cannoli (Time)
Buy-In:
50/35 Cal Bike or Row

3 Rounds:
15 Deadlifts (185/135)
30 Double Unders
15 Kipping Handstand Push-ups
30 Double Unders

Cash-Out:
50/35 Cal Bike or Row

Friday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Cannoli (Time)
Buy-In:
50/35 Cal Bike or Row

3 Rounds:
15 Deadlifts (185/135)
30 Double Unders
15 Kipping Handstand Push-ups
30 Double Unders

Cash-Out:
50/35 Cal Bike or Row

09/29/2021

Thursday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Strength-

Bench Press
10-5-3-1-1-1-3-5-10
Building in weight aiming to make the second 3-5-10 heavier than the first 10-5-3.

-Metcon-

Smokey Mountain (AMRAP - Reps)
10 Min AMRAP:
1 Rope Climb
10 Air Squats
1 Rope Climb
20 Air Squats
1 Rope Climbs
30 Air Squats
...
[Add 10 Air Squat Per Round]

Thursday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Strength-

Bench Press
10-5-3-1-1-1-3-5-10
Building in weight aiming to make the second 3-5-10 heavier than the first 10-5-3.

-Metcon-

Smokey Mountain (AMRAP - Reps)
10 Min AMRAP:
1 Rope Climb
10 Air Squats
1 Rope Climb
20 Air Squats
1 Rope Climbs
30 Air Squats
...
[Add 10 Air Squat Per Round]

09/28/2021

Wednesday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Walking On Sunshine (AMRAP - Reps)
5 Rounds
4 Min AMRAP:
30/21 Calorie Row Or Bike
21 Kettlebell Swings (53/35)
Max Distance Handstand Walk

Rest 4 Minutes Between
* Score Is Total Reps for All 5 Rounds (1 Rep = 5ft Handstand Walk)

Wednesday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-

Walking On Sunshine (AMRAP - Reps)
5 Rounds
4 Min AMRAP:
30/21 Calorie Row Or Bike
21 Kettlebell Swings (53/35)
Max Distance Handstand Walk

Rest 4 Minutes Between
* Score Is Total Reps for All 5 Rounds (1 Rep = 5ft Handstand Walk)

09/27/2021

Tuesday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Strength-

Push Press
Building to a heavy set of 3 for the day.

-Metcon--

Pick Your Poison (AMRAP - Reps)
10 Min AMRAP
1 Push Press (95/65)
1 Burpee Box Jumps (24"/20")
2 Push Press (95/65)
2 Burpee Box Jumps (24"/20")
3 Push Press (95/65)
3 Burpee Box Jumps (24"/20")
...
[Continue Adding 1 Rep To Each Movement]

Tuesday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Strength-

Push Press
Building to a heavy set of 3 for the day.

-Metcon--

Pick Your Poison (AMRAP - Reps)
10 Min AMRAP
1 Push Press (95/65)
1 Burpee Box Jumps (24"/20")
2 Push Press (95/65)
2 Burpee Box Jumps (24"/20")
3 Push Press (95/65)
3 Burpee Box Jumps (24"/20")
...
[Continue Adding 1 Rep To Each Movement]

09/26/2021

Monday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 15th: Workouts starts @ 7:30pm

-Metcon-

Horseshoes (Time)
5 Rounds For Time:
15 Toes to Bar
100m Farmers Carry (50's/35's)
21/15 Calorie Bike or Row

Monday
πŸ“° Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 15th: Workouts starts @ 7:30pm

-Metcon-

Horseshoes (Time)
5 Rounds For Time:
15 Toes to Bar
100m Farmers Carry (50's/35's)
21/15 Calorie Bike or Row

09/25/2021

Sunday

-Metcon-

Sweater Heather (AMRAP - Rounds and Reps)
26 Min AMRAP:
900m Row
26 Single Dumbbell Alternating Power Sn**ches (50/35)
26 Burpees Over Dumbbell

Sunday

-Metcon-

Sweater Heather (AMRAP - Rounds and Reps)
26 Min AMRAP:
900m Row
26 Single Dumbbell Alternating Power Sn**ches (50/35)
26 Burpees Over Dumbbell

09/24/2021

Saturday
πŸ“° Gym Briefing
Yoga! Saturday (9/25) from 10:15-11:15am.

-Metcon-

Blue Collar (Time)
Partner Workout
4 Rounds For Time:
800 Meter Run
40 Chest to Bar Pull-ups
20 Power Cleans (185/135)

Saturday
πŸ“° Gym Briefing
Yoga! Saturday (9/25) from 10:15-11:15am.

-Metcon-

Blue Collar (Time)
Partner Workout
4 Rounds For Time:
800 Meter Run
40 Chest to Bar Pull-ups
20 Power Cleans (185/135)

09/23/2021

Friday

-Strength-

Sn**ch Complex
Build to a heavy:
1 Hang Sn**ch High Pull
1 Hang Power Sn**ch
2 Hang Squat Sn**ch

-Metcon-

Arms Wide Open (Time)
For Time:
30 Hang Power Sn**ches (75/55)
30 Handstand Push-ups
30 Overhead Squats (75/55)
30 Bar-Facing Burpees
30 Hang Squat Sn**ches (75/55)

Friday

-Strength-

Sn**ch Complex
Build to a heavy:
1 Hang Sn**ch High Pull
1 Hang Power Sn**ch
2 Hang Squat Sn**ch

-Metcon-

Arms Wide Open (Time)
For Time:
30 Hang Power Sn**ches (75/55)
30 Handstand Push-ups
30 Overhead Squats (75/55)
30 Bar-Facing Burpees
30 Hang Squat Sn**ches (75/55)

09/22/2021

Thursday

-Metcon-

L For Love (Time)
6 Rounds For Time:
30/25 Cal Bike or Row
30 Second L-Sit (From the Rig)
50' Double KB/DB Front Rack Walking Lunge (53's/35's)

Thursday

-Metcon-

L For Love (Time)
6 Rounds For Time:
30/25 Cal Bike or Row
30 Second L-Sit (From the Rig)
50' Double KB/DB Front Rack Walking Lunge (53's/35's)

09/21/2021

Wednesday

-Metcon-

Sk8er (AMRAP - Rounds and Reps)
10 Min AMRAP:
15 Deadlifts (135/95)
12 Box Jump Overs (24"/20")
9 Push Jerks (135/95)

Rest 4 Minutes

10 Min AMRAP:
15 Deadlifts (115/85)
12 Box Jump Overs (24"/20")
9 Push Jerks (115/85)

Wednesday

-Metcon-

Sk8er (AMRAP - Rounds and Reps)
10 Min AMRAP:
15 Deadlifts (135/95)
12 Box Jump Overs (24"/20")
9 Push Jerks (135/95)

Rest 4 Minutes

10 Min AMRAP:
15 Deadlifts (115/85)
12 Box Jump Overs (24"/20")
9 Push Jerks (115/85)

09/20/2021

Tuesday

-Strength-

Clean Complex
Every 90s For 10 sets
1 Hang Squat Clean
2 Cleans

-Metcon-

Double Stuffed (Time)
3 Rounds For Time:
20/15 Cal Row or Bike
80 Double Unders
12 Hang Squat Cleans (115/85)

Tuesday

-Strength-

Clean Complex
Every 90s For 10 sets
1 Hang Squat Clean
2 Cleans

-Metcon-

Double Stuffed (Time)
3 Rounds For Time:
20/15 Cal Row or Bike
80 Double Unders
12 Hang Squat Cleans (115/85)

09/19/2021

Monday

-Metcon-

Tippy Toes (Time)
10 Rounds For Time:
10 Toes to Bar
10 Burpees
200 Meter Run

Monday

-Metcon-

Tippy Toes (Time)
10 Rounds For Time:
10 Toes to Bar
10 Burpees
200 Meter Run

Videos (show all)

Happy Halloween! Shout out to Avi for doing the whole wod in his banana costume!
If this video hits 100 likes, @huffpuffnstuff has to wear that swim cap while coaching 1 class when he gets back! πŸŽ₯ via ...
@kaitlynvisco sticking a 150# sn**ch, ring that PR bell! @camelbackcrossfit #fittestrow
Come get your deep stretching YOGA vibes this Saturday May 13 at 10:15am. FREE to members, all levels welcome.Stick arou...
Who says CrossFit doesn't apply to everyday life? Watch CBCF member and Tempe Police Officer, DRE  Molina, run down a su...
Come join us for a FREE WEEK trial today! Things to expect when showing up:β€’ You will have a fun time!β€’ You will get a g...
{{slow motion}} Bryan Dunlavey hits a 54" box jump today! @camelbackcrossfit @crossfit #cbcf #gymnasty #lululemon #scott...
Bryan Dunlavey hits a 54" box jump today! @camelbackcrossfit @crossfit #cbcf #gymnasty #lululemon #scottsdalefitness #az...
Chris Jennings hitting a clean PR 325# @camelbackcrossfit @crossfit #crossfit #cbcf #camelbackcrossfit #weightlifting #l...
Coach @daniel__provenzano hitting a sn**ch PR today at 225# @camelbackcrossfit @wodstar @xendurance #crossfit @hookgrip ...
Camel Kids athlete Emily Porter getting some sled pushes in before story time  @camelbackcrossfit @wodstar
@realteejay putting in some split jerk work this morning, nice work and welcome back @camelbackcrossfit @wodstar #crossf...

Location

Telephone

Address


2950 N Hayden Rd
Scottsdale, AZ
85251

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 10am
Sunday 8:30am - 11:30am
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CSS Fitness CSS Fitness
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Lang Fitness Lang Fitness
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Force Fitness Force Fitness
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Run Your Fitness Personal Training LLC Run Your Fitness Personal Training LLC
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Jade Dragon Martial Arts Jade Dragon Martial Arts
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Scottsdale Combine Scottsdale Combine
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Healing Spa Scottsdale Healing Spa Scottsdale
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We’re dedicated to helping you feel younger and live longer. Our all-natural, holistic day-spa treatments provide relaxing and effective pain relief and promote total body wellness. Visit scottsdalehealingspa.comand www.healingspa.net