Camelback CrossFit

CrossFit - Sat, May 30
📰 Gym Briefing
June Member Event:

Gym Anniversary Party!

When: June 27th

Where: Camelback CrossFit

* More details to come.

-Metcon-

Not This Again
Partner Workout

10 Rounds Each for Time: 35 Min Cap

6 Thruster (135/95)

30 Double Unders

15/12 Calorie Row

*Switch after completing full rounds.

CrossFit - Fri, May 29
📰 Gym Briefing
June Member Event:

Gym Anniversary Party!

When: June 27th

Where: Camelback CrossFit

* More details to come.

-Strength-

Front Squat
4 Sets of:

1 Front squat with a 3 Second pause at the bottom

+

2 Front Squats

Set 1: @ 75%

Set 2: @75%

Set 3: @ 80%

Set 4: @ 80%

-Metcon-

Blackout
5 Rounds For Time: 10 Min Cap
12/10 Calorie Bike or Row
12 Power Snatches (95/65)

CrossFit - Wed, May 27

📰 Gym Briefing
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
* More details to come.

-Strength-

Push Press
4 Sets:
Every 2:30 complete 4 Push Press @ 80%

-Metcon-

Sleepwalker
3 Rounds For Time: 12 Min Cap
30 Box Jumps (24”/20”)
20 Single Dumbbell Push Press (50/35)
200m Run

CrossFit - Tue, May 26
📰 Gym Briefing
June Member Event:

Gym Anniversary Party!

When: June 27th

Where: Camelback CrossFit

* More details to come.

-Metcon-

Easy Does It
5 Rounds:
1:00 of Bike Calories
1:00 of Sit-ups
1:00 of Row Calories


• Rest 2:00 Between Rounds

CrossFit - Mon, May 25
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.

June Member Event:

Gym Anniversary Party!

When: June 27th

Where: Camelback CrossFit

* More details to come.

-Metcon-

Murph
For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

(If you have a 20 # vest or body armor, wear it.)

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

CrossFit - Sat, May 23
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.


Yoga: May 23rd from 10:15-11:15am



May Member Event:

Where: X-Golf Scottsdale

8140 N Hayden Road, STE H110

Scottsdale, AZ

When: Saturday, May 23rd from 11a-2p

How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.

-Metcon-

Vroom Vroom
Partner Workout
Every 7 Minutes for 3 sets:
400m Run
30 Wallbals
30 Hang Snatches (75/55)
Time left max calorie row.


Rest 3 Minutes between rounds.

CrossFit - Fri, May 22
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.


Yoga: May 23rd from 10:15-11:15am



May Member Event:

Where: X-Golf Scottsdale

8140 N Hayden Road, STE H110

Scottsdale, AZ

When: Saturday, May 23rd from 11a-2p

How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.

-Strength-

Power Clean
Set 1: 2 reps @ 70%
Set 2: 2 reps @ 70%
Set 3: 1 rep @ 75%
Set 4: rep @ 75%
Set 5: rep @ 75%

With a 3 second pause at the knees.

-Metcon-

Humpty Dumpty
For Time: 18 Min Cap
10 Clean & Jerk
20 Double Unders
8 Clean & Jerk
40 Double Unders
6 Clean & Jerk
60 Double Unders
4 Clean & Jerk
80 Double Unders
2 Clean & Jerk
100 Double Unders


Barbell: 185/125

CrossFit - Thu, May 21
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.


Yoga: May 23rd from 10:15-11:15am



May Member Event:

Where: X-Golf Scottsdale

8140 N Hayden Road, STE H110

Scottsdale, AZ

When: Saturday, May 23rd from 11a-2p

How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.

-Metcon-

Empty Netter
Partner Workout

3 Rounds For Time: 30 Min Cap

1000/800m Row

16 Ring Muscle Ups

30 Burpees Over the Rower

CrossFit - Wed, May 20
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.

Yoga: May 23rd from 10:15-11:15am


May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p

How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.

-Strength-

Front Squat
Set 1: 2 reps @ 70%
Set 2: 2 reps @ 70%
Set 3: 2 reps @ 75%
Set 4: 2 reps @ 75%

With a 3 Second pause at the bottom of each squat.

-Metcon-

Road Rash
3 Rounds For Time: 15 Min Cap
20 Front Rack Reverse Lunge (95/65)
20 Toes to Bar
15/12 Calorie Row or Bike

CrossFit - Tue, May 19
📰 Gym Briefing
Memorial Day Schedule:

5am, 6am. 7am, 8am. and 9am classes.



Yoga: May 23rd from 10:15-11:15am



May Member Event:

Where: X-Golf Scottsdale

8140 N Hayden Road, STE H110

Scottsdale, AZ

When: Saturday, May 23rd from 11a-2p

How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.

-Strength-

Deadlift
Clean Grip Deadlift:
Building to a heavy set of 3

-Metcon-

Home Court
For Time: 15 Min Cap
400m Run
50 Box Jump Overs (24/20)
50 Kettlebell Swings (53/35)
50 Box Jump Overs (24/20)
400m Run