MY Fitness

09/25/2026

Kettlebells do not lie.

There is something about picking up a weight and moving it with intention that cuts through everything else going on in your day. No overthinking. No distractions. Just you, the bell, and the work.

This is what it looks like around here. We love this community. 💙

09/23/2026

Something big is happening at MY Fitness on October 10th.

Strongtober is back. For the fifth year, we are hosting a United States Strongman (USS) sanctioned competition and National Qualifier right here in Severna Park. Athletes from all experience levels will compete across five events including the Stein Hold, Sandbag Over Double Yoke Run, Keg Power Stair, Frame Deadlift, and Circus Dumbbell.

If you have been thinking about competing, registration is open now at $75 but closes September 27th. Only 18 spots remain so do not wait.

Not competing? Come watch. Spectator admission is just $5 and the energy in this gym on competition day is something you have to experience. We will also have a 50/50 raffle with half the proceeds benefiting The Red Devils in honor of Breast Cancer Awareness Month.

There may even be something extra fun for spectators this year but more details on that soon.

We will see you October 10th. 💙

Strongman event registration and digital management

09/21/2026

Week 3 of Tuesday Remix is this Tuesday and it is one you do not want to miss.

Bungee is unlike anything else we offer. Harness-based training that challenges your strength, stability, and coordination in ways that feel completely different from anything you have tried before. High energy, low impact, and genuinely one of a kind.

Tuesday September 23rd at 6:30 PM. All levels welcome.

$70 every four weeks or $20 drop-in. Elite All Access members, this is already included for you.

See you Tuesday. 💙

09/18/2026

Lisa has been with us and she gets it.

What she described is exactly what I set out to build when I started this gym. Not a place where you are just a membership number. A place where coaches know your name, know your goals, and actually care whether you show up. A place that feels like yours.

Tough boot camps, holiday workouts, strength training, functional training — all of it wrapped in a community that genuinely shows up for each other.

That is MY Fitness. Thank you for being part of it Lisa. 💙

09/16/2026

Strong is not a size. It is a decision.

And you do not find the will to win. You build it. Rep by rep. Class by class. Day by day.

That is what I see in this gym every single week. People deciding to show up, deciding to push harder, deciding they are worth the effort. Fall is a great time to make that decision again or for the first time.

Whatever your starting point is, we are here for it. 💙

09/14/2026

Tuesday Remix is back this week and Week 2 is a good one.

Ride & Lift combines cardio and strength training into one high energy class. Think bike work, conditioning, and lifting — all in one hour. If you have been looking for a way to get your heart rate up while still building strength, this is it.

Tuesday September 16th at 6:30 PM. All levels welcome.

$70 every four weeks or $20 drop-in. Elite All Access members, this is already included for you.

We will see you Tuesday. 💙

09/08/2026

Something new is happening at MY Fitness tonight.

Introducing Tuesday Remix, a rotating specialty class every Tuesday at 6:30 PM. New format each week, same coaches, same community, just a little more variety to keep things fresh and keep you challenged.

We are kicking things off tonight with Week 1: Core & Control. Strength and stability work that builds power from the ground up. All levels welcome.

Come see what Tuesday nights look like around here now. We will see you at 6:30. 💙

09/07/2026

Happy Labor Day from all of us at MY Fitness! 🎉

We are closed today but we hope you are resting, recharging, and enjoying every minute of the long weekend.

We will be back and ready to work tomorrow. See you then! 💙

09/04/2026

Consider this your official permission to do absolutely nothing this Monday. 😴

MY Fitness will be closed September 7th for Labor Day. Rest up, recharge, and maybe put some cucumbers on your eyes — you have earned it.

We will see you back on Tuesday ready to work. 💙

09/02/2026

Here is something I have seen every September for years. The schedule comes back and suddenly people are more consistent at the gym than they were all summer.

It is not a coincidence.

Consistency in training is not about motivation. It is about structure. When your day has a predictable rhythm, it is much easier to find a reliable slot for your workout and actually stick to it.

The most effective thing you can do right now is attach your workout to something that is already happening in your day. Right after drop off. On your lunch break. Before dinner when the house quiets down. You are not finding extra time — you are borrowing from a routine that already exists.

Fall is not just back to school season. It is back to you season. Use the structure. 💙