REPS Severna Park

REPS Severna Park Structured coaching. Flexible schedule. Real results.

REPS Performance is a coached training facility for driven individuals serious about taking their training to the next level.

Need an upgrade to your fitness routine?Class times don’t fit your schedule? Tired of the same old workouts and not seei...
09/24/2026

Need an upgrade to your fitness routine?

Class times don’t fit your schedule? Tired of the same old workouts and not seeing the results you want? Want to train more without paying more?

Welcome to a new way to train at REPS.

✓ Designed workouts without class times
✓ Coaching without appointments
✓ Form checks and motivation without the cost of 1-on-1 training
✓ Unlimited workouts per month

Your schedule. Your routine. Your own workouts.

Walk in when it works for you. Open our app and start your workout. A coach is there to spot you and check your form, and a community is there to motivate you and celebrate your results.

Your goals. Our support.

Book your assessment at repsperformance.com.

REPS TEAM ASSESSMENTDO YOU KNOW WHAT YOUR TEAM IS CAPABLE OF?How fast can your athletes sprint to the ball? How explosiv...
09/21/2026

REPS TEAM ASSESSMENT
DO YOU KNOW WHAT YOUR TEAM IS CAPABLE OF?
How fast can your athletes sprint to the ball? How explosive are they when they jump? How quickly can they change direction?
At REPS, we assess movement, speed, power, and agility to understand each athlete’s strengths, identify areas for improvement, and build a training plan designed around their individual needs.
Better training starts with better information.

TEAM ASSESSMENT OVERVIEW
17 ATHLETES. ONE TEAM. INDIVIDUAL RESULTS.
Our recent team assessment evaluated 17 youth lacrosse players, measuring their athletic performance and movement quality.
The results revealed individual strengths, team-wide trends, and specific areas that deserve additional attention.
Rather than giving every athlete the same training program, we use these results to identify what each player needs to improve and where the team can develop together.

HOW FAST CAN YOU GET TO THE BALL? HOW EXPLOSIVE IS YOUR FIRST STEP?
Speed and power can make the difference between winning a ground ball and arriving a step too late.
Through our 10-yard acceleration and broad jump assessments, we measure how quickly athletes can accelerate and how much horizontal explosive power they can produce.
By establishing individual performance baselines and comparing results with age-aligned reference data, we can identify strengths, determine training priorities, and measure improvements over time.
Don’t just train to get faster. Measure it.

SPEED IS IMPORTANT. BUT CAN YOUR ATHLETES STOP AND CHANGE DIRECTION?
In sports like lacrosse, basketball, soccer, and football, athletes rarely move in a straight line.
They accelerate, decelerate, cut, react, and accelerate again.
Our 5-10-5 agility assessment measures how quickly athletes can change direction while helping us identify differences between their right and left sides.
These results help our coaches identify opportunities to improve braking mechanics, directional movement, and overall agility.
Because being fast in a straight line is only part of the game.

WHAT YOUR ATHLETES CAN’T SEE MAY BE HOLDING THEM BACK.
Speed and power are important, but how an athlete moves matters, too.
Our movement s

Come move with us for something bigger. 💪Join REPS Performance + Bigfoot Endurance for a charity workout supporting Park...
09/14/2026

Come move with us for something bigger. 💪

Join REPS Performance + Bigfoot Endurance for a charity workout supporting Parkinson’s research.

Train hard. Have some fun. Bring the family. Help us support a cause that hits close to home for members of our community.

📅 September 22 | 7 PM
📍 REPS Performance
💙 Ages 10+
💙 Donation of your choice

Let’s move, have some fun, and help beat Parkinson’s.

Can’t make the workout? You can still support the cause by donating through the link on the flyer.

09/11/2026

You’re working out. But is it actually what YOU need?

We hear this all the time:

“I just want someone to tell me what to do.”

Decision fatigue is REAL

Maybe you need more strength.

Maybe you need less conditioning.

Maybe your nutrition needs to change.

Or maybe what you’re doing just doesn’t match your goal.

That’s what we figure out at REPS.

We assess where you are and where you want to go.

Then we build the plan and coach you through it.

You don’t have to figure it out. You just have to do the work.

DM “PLAN” to get started.

Your kid trains for an hour. Why are you sitting in the car?If you’re already bringing them to REPS, train too.They migh...
09/10/2026

Your kid trains for an hour. Why are you sitting in the car?

If you’re already bringing them to REPS, train too.

They might be working on speed, strength and performance.

You might be getting back into training, building muscle or just trying to feel strong again.

You don’t need the same workout.

You need the same hour.

At REPS, you each have your own program built around your goals.

And you both have coaching when you train.

ONE TRIP. ONE HOUR. TWO DIFFERENT GOALS.

No second trip to the gym.

No class schedule to make work.

Just training that fits your family’s life.

That’s REPS.

09/09/2026

Can’t make the class schedule anymore?

You still want to train.

You want to get stronger.

And you want a coach to tell you what to do and push you.

You just need it to fit YOUR life.

At REPS, you choose when you train.

Your program is built for you.

A coach is there when you train.

So you can BUILD MUSCLE. GET STRONGER. And stop missing workouts because a class time doesn’t work.

Want to see how REPS works?

DM “START” and we’ll show you.

09/08/2026

You just want someone to tell you what to do, push you, and have it actually fit your schedule.

That’s exactly why we built REPS differently.

Your program is ready.
A coach is there to push you.
You decide when you train.

And yes, we train adults too.

Comment READY and we’ll show you how it works.

Address

139 Ritchie Highway Suite C
Severna Park, MD
21146

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