Jazzercise of Sherman

Move your body. Lift your mood (and some weight). Smile a little more. 💪😊

Smoothies can be a great grab-and-go option, but not all smoothies are created equal. Here’s a handful of smoothies to keep you energized and satisfied!

🍓🍌 Strawberry Banana

• 1 banana

• 1 cup frozen strawberries

• 1 cup milk (dairy or plant-based)

• Optional: ½ cup Greek yogurt

🥭🍌 Tropical Mango

• 1 cup frozen mango

• ½ banana

• 1 cup orange juice

• Optional: Handful of spinach

🫐🍓 Berry Blast

• 1 cup frozen mixed berries

• 1 cup Greek yogurt

• ½ cup milk

• 1 teaspoon honey (optional)

🍌🥜 Peanut Butter Banana

• 1 banana

• 1 tablespoon peanut butter

• 1 cup milk

• ½ teaspoon cinnamon

• Optional: 1 scoop vanilla protein powder

🥬🍌 Green Goodness

• 1 cup spinach

• 1 banana

• ½ cup frozen pineapple

• 1 cup coconut water

Tip: For a thicker smoothie, use frozen fruit. For more protein, add ½ cup Greek yogurt or a scoop of your favorite protein powder. For healthy fats, toss in a tablespoon of chia seeds or ground flaxseed. 🥤

Sunshine, sweat and a new month! Welcome August🌝 let’s make this a strong month💪

Why can a 45-60 minute workout be enough?

✔️ Cardio supports heart health and endurance.

✔️ Strength training helps build and maintain muscle.

✔️ Mobility and recovery help you move well and reduce stiffness.

The goal isn’t spending as much time as possible exercising. It’s building a balanced routine you can maintain week after week. 🙌

Turns out, a little sweat, great music, and a room full of supportive people can work wonders. 😅💃

July members milestone achievers 👏🔥

A BIG congratulations to Connie and Judy on earning their Fit Club shirt!! 🎉 150 classes isn’t just a number. It’s a story of consistency, friendship, and grit. You’ve earned every bit of this milestone and we are so proud of you

Congratulations Wendy on reaching 125 classes👏👏👏 you are so close!!
Next stop… Fit Club💪💥

Cheers to Susan, Beverly and Janet who has shown up, pushed through, and danced their way to 100 workouts this year! Well done💪

All our July Milestone Achievers:

Connie M— 150 classes 🏆🏆🏆
Judy W— 150 classes 🏆🏆🏆
Wendy W— 125 classes 🏆🏆
Susan H — 100 classes🏆
Beverly— 100 classes🏆
Janet C— 100 classes 🏆
Leslie C— 75 classes
Laura H— 50 classes
Jackie C— 50 classes
Angela B— 50 classes
Renee B— 50 classes
Robin M— 50 classes

—let’s keep this party going! 🎉💃

Your goals are waiting, but, the first step is yours. Show up today. You've got this. 👏

Worked all day and need an energy boost? ⚡

Take it from a few of our 5:30 p.m. crew, here’s your sign to join us! Come shake off the stress, build some strength, and leave feeling stronger than when you walked in. 💪💃

See you at 5:30!

Strong muscles help support healthy joints. 👍 With proper guidance and technique, strength training is one of the best things you can do for your body.

Looking for a lighter option? Try one of these tasty mayo swaps on your next sandwich or wrap! 🥑