Railside Crossfit

🍠 SWEET 🍠 POTATOES 🍠

I wanna talk about my FAVORITE food for a second.

These guys are delicious AND nutritious. They can play it sweet or savory. They work for every meal of the day.

YES! Even breakfast!

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits.

Shown:
6 oz sweet potato
1 C egg whites, scrambled
10 grams Irish Cheddar

31P 37C 4F, 300 calories

💥SPOTS ARE FILLING FAST! 💥

Railside will be hosting a Nutrition Seminar!
🗓️When: 2/24 11AM
💰Cost: $20/person
📍Where: Railside Crossfit 908 Broughton Sherman, Tx.

What we will be learning:
-what makes up our food
-how much to eat
-What to eat
-shopping tips
AND MORE!!

This Seminar is run by a Registered Nurse with over 10 years experience helping others get healthy.

Sign up today! ALL are welcome!

_trainsandeats

it ALL matters!

👏🏻BRING A FRIEND WEEK

Any non member can attend class with a current member for FREE. ✨

⭐️Sign up sheet will be up at the gym so be on the lookout!

Show your friends and family what you LOVE about RSCF! 💙

💥SPOTS ARE FILLING FAST! 💥

Railside will be hosting a Nutrition Seminar!
🗓️When: 2/24 11AM
💰Cost: $20/person
📍Where: Railside Crossfit 908 Broughton Sherman, Tx.

What we will be learning:
-What makes up our food
-How much to eat
-What to eat
-Shopping tips
AND MORE!!

This Seminar is run by a Registered Nurse with over 10 years experience helping others get healthy.

Sign up today! ALL are welcome!

⭐️THE BEST SUPER BOWL SNACK⭐️
We all love a good game day snack & why not make it easy! Mix it together, heat it up in the oven or throw it in the crockpot!

Maria has been a client since 2019 and has continued to improve each and every day! We are so proud of you! We don't offer a one program fits all, we customize a plan specifically for you and your life.
Once the "task" has easily merged into your everyday life and is no longer a "task" anymore and ready to incorporate something new LETS DO IT!! We are here for you, health is important and so are you! Looking for an online or local coach? Get w us, we're happy to help!

With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker.

Introducing our very FIRST
🌟 BRING A FRIEND WEEK 🌟

Any non member can attend class with a current member for FREE.

Sign up sheet will be up at the gym so be on the lookout!

Show your friends and family what you LOVE about RSCF!