Body by Kate

Body by Kate Your labs say “normal”, but you feel awful. I fix that. Helping women w/ hormone issues lose weight w/o starving themselves
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09/11/2026

You do not have to wait until the end of a coaching program to start feeling progress!

One of my Cortisol Coaching clients is only 4 weeks into her program and she’s already noticing less bloating and more energy! While we still have work to do, the first 4 weeks matter so much to me.

While we’re completing testing and getting more information I’m taking a deep dive into your nutrition habits, sleep, recovery, stress, exercise etc. I start with what works for you and build a program around that.

Her plan will continue to change as her body responds and I’m so excited to get a front row seat 🥹

If you’re feeling exhausted, bloated, or like your body just isn’t responding anymore, comment “CORTISOL” and I’ll send you more information about my Cortisol Coaching program 🦋

09/11/2026

If your plan only works when you have time to meal prep, sleep eight uninterrupted hours, complete every workout, and avoid eating out…

It doesn’t actually work.

That doesn’t mean you’re lazy or incapable of being consistent. It means you’ve probably been following a plan that was created for an ideal week, NOT your real life.

This is why repeatedly “starting over” usually doesn’t solve the problem. You become more strict, eat less, workout more, and promise yourself that this is the time you’ll have more discipline!!

But none of that addresses why the plan keeps falling apart, or why your energy, hunger, sleep, cycle, stress, and symptoms may be making it harder to follow in the first place.

The answer isn’t always doing more. It’s having a plan that considers the full picture:

Your nutrition, training, recovery, symptoms, lab work, schedule.
AKA, your actual life!

That’s the difference between receiving another generic plan and having someone help you understand what your body may need, decide what to prioritize, and adjust the plan as you go.

Inside my Full Hormone Coaching, I don’t just hand you calories and workouts and hope they work. I look at your symptoms, lifestyle, nutrition, training, recovery, and appropriate lab work to create a strategy that makes sense for YOU!

Because you don’t need another plan you can only follow during a perfect week. You need support that helps you move forward during the weeks that aren’t perfect, too.

If you want to learn what personalized coaching could look like for you, comment “ME” and I’ll send you the details🦋

09/11/2026

I wish I could go back and tell the girl in the first photo that “trying harder” wasn’t the answer

I was exercising and watching what I ate, I did all of the “right things”. But I was still exhausted, irritable, overwhelmed and finally diagnosed with Hashimotos.

What changed for me wasn’t finding a magic supplement or eating less, I started looking at the bigger picture. I looked at my stress, nutrition, sleep habits, overall hormones and what my body truly needed.

Which is what led me to the coach I am today.. because if you feel like you’re doing everything right and your body isn’t responding, doing MORE isn’t always the right answer

Sometimes we need to figure out what your body is asking for so that we can really give it what it needs 🩷

Comment “GUIDE” and I’ll send you my free hormone Guide so you can start learning what to look at so you can feel better too 🦋

09/10/2026

If you’re wanting to start but you’re not sure WHERE to start, comment “GUIDE” and I’ll send you my free hormone guide where I lay it all out for you 🦋🩷

09/09/2026

What I’m currently taking as a Hashimoto girlie and postpartum mom 🩷

09/09/2026

Hopefully this helps you reach those goals a little faster 🏃‍♀️

Xoxoxo 🦋

Eating less isn’t your only option..Moms, I’m talking to you!!! When we are struggling to see progress our first thought...
09/09/2026

Eating less isn’t your only option..

Moms, I’m talking to you!!! When we are struggling to see progress our first thought is “oh I need to eat less.” But have you actually looked at the full picture?

Have you actually had a strategy around how you feel as a WHOLE that put the pieces of the puzzle together? Your calories are just a piece of the puzzle, not the entire thing.

When you’re relying on lowering calories to make the biggest difference, that is when we start to notice more symptoms of exhaustion, brain fog, irritability, mood swings, because the only piece of the puzzle you’re moving is your calories.

What I do is look at your body as a WHOLE, and create a strategy around who you are, and what your body needs.

If you’re tired of the run around and you’re ready to get where you want to be, I’m your girl 🦋

09/08/2026

A little inside loom on how I customize client program 🩷

Hormone testing helps me customize programs more too and gives us that foundation we need to really help your body heal.

09/07/2026

A long one but hope you stay for it 🩷

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Siesta Key, FL
34242

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