VPT Performance

09/23/2026

Strong kids. Confident kids. Capable kids.

VPT Kids is more than just a workout. 💪

Every Thursday, we help kids ages 5–10 build strength, coordination, confidence, discipline, and a love for being active — all while having a TON of fun.

🏃‍♂️ Games
🏋️‍♀️ Strength & movement
🤝 Teamwork
🧠 Confidence & mindset
😄 And plenty of smiles

Thursdays @ 4:30 PM
Ages 5–10

Give your kids an hour to move, learn, compete, and grow in a positive environment surrounded by great coaches and great kids.

Come see what VPT Kids is all about!

Strong body. Strong mind. Strong character.

09/22/2026

09/15/2026

Part of a balanced breakfast... Thrusters, rowing and elevated heart rates

09/14/2026

Extremely proud of these 2 young men.

Today, they completed their base>build test. In our Athlete Academy, you have to earn your next stage of training. These boys have worked hard for months and it has paid off.

The way we train these young men requires them to be consistent and put in a lot of effort. I tell all parents, the program is for anyone, but not for everyone

If your athlete is ready to get serious about their training, we're here.

Any athlete age 9+.... We're ready.... Are you?

09/09/2026

There's room for you!

Looking for a place to train where people actually know your name?

Come train with us. 💪

Whether you’re experienced or brand new, you’ll find good coaching, challenging workouts, and a community that wants to see you get better.

No ego. No intimidation. Just show up, put in the work, and get stronger.

Train hard. Train smart. Train together.

Come see what VPT Performance is all about.

09/04/2026

More than just a workout. It’s a team. 💪

Show up. Put in the work. Get better — together.

Our group classes at VPT Performance combine strength, conditioning, and real coaching in an environment where everyone is pushing toward something better.

No matter where you’re starting, there’s a place for you here.

Try it out for a month for FREE!!

Class times: 6:00am, 8:30am & 4:15pm

Train Hard. Train Smart. Train Together

📍 VPT Performance | Soddy-Daisy, TN

08/31/2026

🏃🏼‍♂️💨 Getting a FAST start to this new cycle!! 🔥🔥

08/28/2026

Finishing up deload week!!

New cycle next week!