LIFT Performance

LIFT Performance The last fitness decision youll make. Southington, CT
Small group training & more
7 Day Free Trial

A day forever immortalized in our country’s history as one of profound loss and sacrifice, but also as a day that reveal...
09/11/2026

A day forever immortalized in our country’s history as one of profound loss and sacrifice, but also as a day that revealed extraordinary unity, heroism, and strength.

May we never forget the lives lost, the sacrifices made, and the heroes who stepped forward when our country needed them most.

Never forget 🇺🇸

Midweek. Upper body. Full pump. Let’s get it! 💪
09/09/2026

Midweek. Upper body. Full pump. Let’s get it! 💪

Happy Birthday to everyone’s big brother at LIFT! Bryan ClarkFounder, program director, coach, friend and everything els...
09/02/2026

Happy Birthday to everyone’s big brother at LIFT! Bryan Clark

Founder, program director, coach, friend and everything else in between, thank you for being such an important part of this community.

TO BRYAN! 🥂🍻

Community workout season is back after the summer off. Six of them between now and NYE — schedule’s in this post!Tag who...
09/01/2026

Community workout season is back after the summer off. Six of them between now and NYE — schedule’s in this post!

Tag who you’re bringing with you!

08/31/2026

Tom Hinman Jr. spends his days telling students to show up, work hard, and stick with the hard thing. Then he goes and does it himself.

Proud to have him in the room.

Happy birthday week! 🎉

We’re back at it - new week, new program! 💪
08/31/2026

We’re back at it - new week, new program! 💪

One more push before the weekend! Finish the week strong 🔥
08/28/2026

One more push before the weekend! Finish the week strong 🔥

We rise by lifting others - because when one person gets stronger, we all get stronger.
08/27/2026

We rise by lifting others - because when one person gets stronger, we all get stronger.

Address

409 Canal Street
Southington, CT
06467

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm

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