Fitness to Function

Fitness to Function We help improve your strength, mobility and flexibility allowing you to stay ACTIVE as you AGE! Move more effectively, effortlessly and efficiently!

Fitness to Function, LLC embraces the idea of a well-balanced exercise program offering Private, Semi-Private and Small Group Training Classes instructed by experienced Certified Personal Trainers. Committed to improving the overall health and well-being of its clientele, changing bodies with inspired workouts that are engaging, innovative and fun with lasting results. Look forward to adding more training times and classes in the near future.

09/10/2026

Jan Suiter GOT US THINKING…CAN YOU DO THESE TWO THINGS? 🤔

Jan was telling us about practicing her balance on one leg, so now we have a little challenge for everyone!

Can you stand on one leg for 10 seconds?

Can you get down to the floor—and get back up?

They may sound simple, but these movements tell us quite a bit about our balance, strength, mobility and coordination as we age.

The good news? They aren’t just tests—they are abilities we can train.

Balance exercises, sit-to-stands, step-ups, squats and safely practicing getting up and down from the floor all help us keep doing the things we enjoy.

That’s what Fitness to Function LLC is really about.

Not just exercising.

Training for life. 💪❤️

Tell us below:

✅ BOTH
☝️ ONE
💪 WORKING ON IT

If you try the balance challenge, please stand beside something sturdy for support!

LABOR DAY—FITNESS TO FUNCTION LLC STYLE! 🇺🇸💪If you saw our recent Meet the Team and Family post, you already know that R...
09/07/2026

LABOR DAY—FITNESS TO FUNCTION LLC STYLE! 🇺🇸💪

If you saw our recent Meet the Team and Family post, you already know that Ron Laird is our behind-the-scenes Facility and Equipment Maintenance department. 😄

Well… the blinds needed to be hung—and look who was strong enough to make it happen! Four windows - DONE!

Thank you, Ron Laird, for spending part of Labor Day weekend putting up the blinds in our new studio space! So nice to choose our privacy level! ❤️

Today feels like the perfect day to celebrate what strength makes possible:

⛳ Being 80 and still golfing
💪 Being 72 and expanding a business
🛠️ Bringing your wife’s latest studio idea to life!

Those are things to be proud of.

What are YOU proud to still be doing—or newly able to do?

Show off a little! Drop a picture below and let’s celebrate the strong lives we’re building together. 📸👇

I TOLD YOU MY FITNESS SECRET…AND THIS CLIENT JUST WON THE WEEK. 😂🐍Earlier this week, I shared how I fit in my own workou...
09/05/2026

I TOLD YOU MY FITNESS SECRET…AND THIS CLIENT JUST WON THE WEEK. 😂🐍

Earlier this week, I shared how I fit in my own workouts outside the studio.

Then one of our clients showed us how he uses his strength in real life—with a rattlesnake almost as big as he is! 😳

Apparently, carrying groceries and taking out the trash weren’t challenging enough.

Does this count as a fitness challenge?

👍 = Absolutely!
😳 = I’m staying inside the studio!

Now show us yours! Drop a picture of something unusual you do outside the studio that keeps you moving or puts your strength to work.

At Fitness to Function LLC, we train for real life…

Although, we don’t remember putting rattlesnake wrangling on the program! 😂💪

💪 THE PAYOFF 💪Yesterday I admitted something that might sound a little strange coming from a personal trainer...I subscr...
09/03/2026

💪 THE PAYOFF 💪

Yesterday I admitted something that might sound a little strange coming from a personal trainer...

I subscribe to someone else’s fitness platform. 😂

Would I recommend it for most of our older-adult clients?

“Absolutely not!” 🙅‍♀️

But is it appropriate for a personal trainer who knows how to modify, choose appropriate exercises and manage her own training?

Absolutely. 🙌

At the push of a button, I can choose:

🏋️ The type of workout
🔥 The intensity
⏰ The amount of time I have available

And then I can just START. ▶️

For about a month now, I’ve been fitting workouts into my very busy schedule much more consistently, and I feel so much better. ❤️

People sometimes think trainers get our workouts while we’re training clients all day.

As Coach Lynn says, we get plenty of “micro workouts” 😂 all day long!

But an active job is not the same as a “focused workout.”

There is something completely different about taking 20 or 30 minutes to focus on:

💪 Your own muscles
✅ Your own form
🔥 Your own effort
📈 Your own progress

🎯 I want something focused, intentional, and already prepared.

Having to write my own workout is often what keeps me from getting started.

Trainers need trainers too. 💪❤️

💪 PERSONAL TRAINER SUBSCRIBES TO A FITNESS PLATFORM. 😳Yep.The personal trainer and fitness studio owner who has written ...
09/01/2026

💪 PERSONAL TRAINER SUBSCRIBES TO A FITNESS PLATFORM. 😳

Yep.

The personal trainer and fitness studio owner who has written thousands of workouts subscribes to someone else’s fitness platform so she can get her own workouts in.

Why?

🧠 Decision fatigue.

I know how to write a workout.

But when it’s time for my workout, I don’t always want to decide:

🏋️ What should I do today?
⚖️ Heavy or light?
⏰ How long?
🤔 What if I only have 10 minutes?
💪 What if I have 30?
✂️ What should I cut if I’m short on time?

While visiting my daughter in North Carolina, I tried the fitness platform she uses.

And I loved the convenience. 😳

But here’s the interesting part...

Would I recommend this platform to most of our older-adult clients?

Absolutely not.

Tomorrow I’ll tell you why I use it anyway. 👀💪

💚 WELCOME, NOEMI BERTA! 💚We are excited to welcome Noemi as our newest Personal Trainer/Coach at Fitness to Function LLC...
08/26/2026

💚 WELCOME, NOEMI BERTA! 💚

We are excited to welcome Noemi as our newest Personal Trainer/Coach at Fitness to Function LLC! 💪

🎓 HER EDUCATION & CERTIFICATIONS

• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• Associate of Arts in Behavioral Science
• 200-hour yoga teacher training in breathwork, meditation, and asana

🌿 HER EXPERIENCE

Noemi brings more than seven years of experience in health coaching and wellness education.

She has worked with adults 50+, individuals with mobility challenges, and clients working toward meaningful fitness and lifestyle goals.

Her approach combines:

✨ Personalized fitness
✨ Sustainable behavior change
✨ Compassionate accountability
✨ Relationship-based coaching

Noemi is joining us during an exciting season of growth, and we are pleased to have her experience and thoughtful approach at Fitness to Function!

👇 Help us give Noemi a warm welcome!

If you have already met her, leave her a personal hello. If you haven’t, tell her you look forward to meeting her! 💚

MEET THE TEAM—AND THE FAMILY!At 55, I started my life over and went back to college.At 72, I own a growing fitness studi...
08/24/2026

MEET THE TEAM—AND THE FAMILY!

At 55, I started my life over and went back to college.

At 72, I own a growing fitness studio with my husband and both of my daughters working beside me.

Apparently, I have never been very good at sitting still. 😄

Fitness to Function LLC has expanded, and so has our team. Since half of the people on this graphic are already included in the family group text, I thought proper introductions were overdue!

I’m Dianne Laird, Owner and Studio Director. My job is to train our clients, run the studio, and come up with ideas.

Lynn Yates is our Lead Trainer and Personal Trainer/Coach. She keeps our clients moving, our training focused, and the rest of us aware that there is, in fact, a schedule.

My daughter Jenny Lee Ploch handles Billing and Renewal Administration. Every family business needs one daughter who knows where every form is, when every payment is due, and somehow knows what the rest of us forgot to do.

My daughter Elise Galperin is our Creative Director. If you see a photograph, flyer, or post that looks beautiful, Elise probably created it. She’s an artist, so we should all be grateful she is using her talent to make us look polished instead of painting us exactly as we look after a hard workout. 🎨😂

My husband, Ron Laird, handles Facility and Equipment Maintenance. That is his official title. His actual job begins whenever I say, “Ron, I have one little idea.” He has learned that one little idea may involve moving half the studio. 🔧

And now we’re excited to welcome Noemi Berta as our newest Personal Trainer/Coach! 💪

Noemi joins us during this exciting season of growth. We’ll soon share her bio, her story, and a personal welcome from Noemi herself.

Some families get together for Sunday dinner. Ours gets together to train clients, correct paperwork, design posts, repair equipment, and move an entire fitness studio.

We may have expanded, but we are still the same personal, authentic boutique studio where our clients are known and cared for.

THANK GOODNESS IT’S FRIDAY!What a week at Fitness to Function LLC!Between Expanding the Studio, Moving Heavy Equipment, ...
08/21/2026

THANK GOODNESS IT’S FRIDAY!

What a week at Fitness to Function LLC!

Between Expanding the Studio, Moving Heavy Equipment, Gentle Mat Stretch & Mobility and Chair Yoga Classes - we have definitely been putting our strength to good use! 💪🧘‍♀️🪑

After all, what is the point of training to be strong if we can’t use that strength to rearrange an entire studio? 😄

A special thank-you to my husband for helping move EVERYTHING and bring our growing space together. He figured out what a "Farmer's Carry" really means! 💪🏋️‍♂️😄❤️

We’re so excited to see our expanded studio coming together — and even happier to have more space to move, train, and get stronger with our wonderful clients!💪❤️

Watch our reel for a peek at the fun, and give us a shout-out below if you joined us this week! 🙋‍♀️🙋‍♂️

We loved having you with us this week, and we can’t wait to do it all again next week! 💪❤️

Address

9410A East Highway 71 (GREEN DOOR)
Spicewood, TX
78669

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15123776307

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