APF

APF Health and Wellness Center - We are here to help you keep your mind and body healthy. APF’s goal is to help you meet your current health goals.
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Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help. What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports
• Work Through an Injury

No matter what your current goals are, APF can find an affordable program to personally fit you. You can reach your goals! Below is a list of a few of our services offered:

o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training: Life Coaching
o Workout plans uniquely designed for your employees
o Teach proper exercise form
o Group Training Sessions

09/27/2026

But does your gym help build your future self?

At APF, we believe strength training is about more than what it does for you today. It’s also about what it makes possible years from now.

We want women to feel strong and confident now, while building the foundation to age well and, most importantly, stay independent.

This is what that looks like: a woman in her 70s showing up confidently, knowing that getting stronger helps her stay pain-free, independent, and able to live life to the fullest.

That’s strength with a purpose. 💗

Come visit us at Valleyfest. Test your grip and have a chance to win a 1 month membership with us and a bag full of good...
09/26/2026

Come visit us at Valleyfest. Test your grip and have a chance to win a 1 month membership with us and a bag full of goodies worth over $250

09/23/2026

NEW EPISODE — E71

You Say You Want It… But Are You Aligned With It?

You say you want to get stronger.
Feel better.
Lose fat.
Have more energy.
Build healthier habits.

But here’s the question:

Do your daily choices actually align with what you say you want?

And even deeper… WHY do you want it?

Because when your WHY is clear, your decisions get clearer too.

Your goals shouldn’t just sound good on paper. They need to matter enough that you’re willing to build your habits, priorities and choices around them.

This week on Train Fuel Thrive, we’re talking about getting really clear on your WHY—and making sure the life you’re living is actually moving you toward the person you say you want to become.

Your goals tell you where you’re going.
Your WHY reminds you why it’s worth getting there.

E71: You Say You Want It… But Are You Aligned With It?

NEW EPISODE — E71You Say You Want It… But Are You Aligned With It?You say you want to get stronger.Feel better.Lose fat....
09/23/2026

NEW EPISODE — E71

You Say You Want It… But Are You Aligned With It?

You say you want to get stronger.
Feel better.
Lose fat.
Have more energy.
Build healthier habits.

But here’s the question:

Do your daily choices actually align with what you say you want?

And even deeper… WHY do you want it?

Because when your WHY is clear, your decisions get clearer too.

Your goals shouldn’t just sound good on paper. They need to matter enough that you’re willing to build your habits, priorities and choices around them.

This week on Train Fuel Thrive, we’re talking about getting really clear on your WHY—and making sure the life you’re living is actually moving you toward the person you say you want to become.

Your goals tell you where you’re going.
Your WHY reminds you why it’s worth getting there.

E71: You Say You Want It… But Are You Aligned With Your Why

09/22/2026

Wall-Supported Glute Squat

Stand sideways next to a wall with the leg closest to the wall bent and your knee pressing firmly into the wall. Keep your standing foot planted and your core engaged.

Push your hips back and sit down into the glute of your standing leg, keeping your knee tracking over your toes. Maintain pressure into the wall throughout the entire movement. Drive through the heel of your standing leg and squeeze your glute to return to standing.

Focus: Keep your hips level, control the movement, and really load the glute of the standing leg.

09/16/2026

NEW EPISODE — E70

MORE MILES ≠ MORE FAT LOSS

Why are you running?

Because you love it?
For cardiovascular health?
Training for a race?
Or because you think you need to run more to get leaner?

STOP CHASING FAT LOSS WITH RUNNING.

You see fit people running—but you don’t see everything they’re doing behind the scenes.

They’re strength training.
They’re paying attention to nutrition.
They’re building and protecting muscle.

Running can be an amazing part of your training, but more miles aren't automatically the answer to changing your body composition.

And remember—walking, hiking and other movement count too.

In E70 of Train Fuel Thrive, we’re talking about using running strategically, protecting your muscle, and matching your training to your actual goal.

YOU CANNOT OUTRUN A POOR DIET.

Listen to E70: More Miles ≠ More Fat Loss.

https://open.spotify.com/show/5bvEa4D5zStcTrkKYaWVRG

NEW EPISODE — E70MORE MILES ≠ MORE FAT LOSSWhy are you running?Because you love it? For cardiovascular health? Training ...
09/16/2026

NEW EPISODE — E70

MORE MILES ≠ MORE FAT LOSS

Why are you running?

Because you love it? For cardiovascular health? Training for a race? Or because you think you need to run more to get leaner?

STOP CHASING FAT LOSS WITH RUNNING.

You see fit people running—but you don’t see everything they’re doing behind the scenes.

They’re strength training. They’re paying attention to nutrition. They’re building and protecting muscle.

Running can be an amazing part of your training, but more miles aren't automatically the answer to changing your body composition.

And remember—walking, hiking and other movement count too.

In E70 of Train Fuel Thrive, we’re talking about using running strategically, protecting your muscle, and matching your training to your actual goal.

YOU CANNOT OUTRUN A POOR DIET.

Listen to E70: More Miles ≠ More Fat Loss.

OCTOBER FAT LOSS SPRINTFour weeks. A clear plan. Coaching, accountability, and the tools to help you make progress witho...
09/15/2026

OCTOBER FAT LOSS SPRINT

Four weeks. A clear plan. Coaching, accountability, and the tools to help you make progress without trying to figure it all out on your own. Great way to try out our services before committing to a contract.

We have THREE ways to join:

1. PREMIUM
Includes our APF Core Membership + 4 Semi-Private Training Sessions + Nutrition Advice + 2 InBody Scans + Customized Workouts.
And our Core Membership gives you so much more than gym access:
• 24/7 access to our private strength and wellness facility
• Full Recovery Suite with Cold Plunge, Infrared Sauna, Red Light Therapy, Vibration Platform + Normatec Compression
• InBody access to track your progress
• Member coffee bar

2. PREMIUM + NUTRITION
Everything in Premium PLUS customized macros and weekly nutrition accountability.

3. NUTRITION
Perfect if you want to do this primarily online. Includes 2 InBody Scans + Customized Macros + APF Signature Workout Plan + Weekly Accountability + discounted Semi-Private Training Sessions.
This isn’t about doing something extreme for four weeks.
It’s about spending October focused, consistent, and supported so you can build momentum and start seeing the results of your work.

Limited spots available.

Scan the QR code on the flyer or sign up here:
https://apersonalfit.gymmasteronline.com/portal/signup/18

09/15/2026

No barbell? No problem.

Working out in a hotel gym or somewhere with limited equipment? Try cable belt hip thrusts.

This is a great hip thrust alternative when you don’t have access to a barbell. The belt setup lets you load the hips and glutes without having to hold the weight in your hands.

Set the cable low, attach it to a belt, step forward to create tension, then:

• Hinge at the hips
• Keep your core braced
• Drive through your heels
• Squeeze your glutes as you stand
• Keep the movement controlled

Don’t let a lack of equipment keep you from getting your workout in.

Consistency doesn’t mean everything has to be perfect. Sometimes it means looking at what you DO have and improvising.

Modify. Adapt. Get it done.

Your workout might look a little different when you’re traveling, and that’s okay. Staying consistent is what matters.

Save this one for your next hotel workout!

09/15/2026

What happens when you put wellness providers in a room who's passion is helping women --- powerful! We had such an incredible night soaking up knowledge from some of Spokane’s best women focused wellness providers.

Thank you Leah Streich PA-C Woven Body Massage Therapy Kailie Denham, DPT, PCES Beth Ann Soelberg, DPT, PCES The Glow Co Spokane Skincare Studio & Boutique Rooted Yoga & Wellness for loving the women in our community with your whole heart.

Address

11703 E Sprague Avenue Suite C2
Spokane Valley, WA
99206

Telephone

+15094755258

Website

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