Rebel Studios

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Rebel Studios Hot Yoga | Pilates | Barre Rebel Studios is a space where you can be who you were created to be: Whole, Worthy, Wild and Well. This is a space for YOU.

This is a space for the chain breakers, unconventional souls and the
do-it-your-own-way warriors who believe wellness doesn't happen TO you,
it happens WITH you and WITHIN you...

This is a space for a modern, flexible approach to wellbeing that invites personal health over the current of culture and intuition over tradition. This is a space for community, outreach, accountability, accessibility, healing and belonging where faith can meet fitness.

🎃🔥 HALLOWEEN AT REBEL 👻🧡All your regular classes are happening at their regular times this Halloween… but you know Casey...
10/30/2026

🎃🔥 HALLOWEEN AT REBEL 👻🧡

All your regular classes are happening at their regular times this Halloween… but you know Casey isn’t letting her favorite holiday pass without a little extra spooky fun...

💪 7:00 AM | Warm Bare Express with Kacey 🎃

🧘‍♀️ 8:00 AM | Halloween Heat: Boo & Burn with Casey
Flow into your morning with a powerful 60-minute vinyasa flow in the warmth of infrared heat, set to spooky-fun music. Expect to sweat, move, and maybe summon a little extra strength. 💀

🍑 9:30 AM | Hot Halloween Mat Pilates with Netty
Keep the heat going with a 60-minute, prop-filled Pilates burner designed to fire up your entire body. Festive beats, infrared warmth, and a whole lot of core.👻

🖤🧡 DRESS-UP DETAILS: Wear black and orange or throw on a breathable, lightweight costume if you're feeling festive! Just make sure you can move, sweat & flow comfortably.

✨ Same regular schedule. Extra Halloween magic. All the Rebel energy. 🔥

Grab your spot, bring your spooky spirit, and come get your 👻-ty to Rebel!

Should we decorate the studio again this year?
10/29/2026

Should we decorate the studio again this year?

10/29/2026

✨ Meet Rebel Reset.
Your invitation to slow down, soften, and let yourself just be.

Think intentional movement, deep breaths, feel-good vibes, and those extra little moments of sound that take your reset to a whole new level. 🎶🌀 It’s less about doing more and more about giving your mind, body & soul the space to exhale.

And can we take a moment to say HI to amber aka lavender.queen ✨ ?! 🫶🏼 She’s the magical human guiding this experience, bringing her heart, her energy, and a little extra magic into the room every time she teaches. We’re pretty lucky to have her at Rebel. ✨

If your soul has been asking for a minute to catch its breath, consider this your sign. 🤍 Reset is temporarily moved to Thursday nights.

Come as you are. Leave a little lighter.

🎃👻 COSTUMES ENCOURAGED. SWEAT GUARANTEED. 🖤🧡THIS IS YOUR SIGN TO DRESS UP FOR CLASS! Pull out the black and orange or ge...
10/28/2026

🎃👻 COSTUMES ENCOURAGED. SWEAT GUARANTEED. 🖤🧡

THIS IS YOUR SIGN TO DRESS UP FOR CLASS!
Pull out the black and orange or get creative with a lightweight, breathable costume you can move and sweat in. The more festive, the better!

🎃 All classes are happening at their regular times, starting with 7 AM Warm Barre Express!

🔥 8:00 AM | Halloween Heat: Boo & Burn with Casey
A powerful 60-minute vinyasa flow in infrared heat with spooky beats to get your Halloween morning started with a BOO-rn!

🍑 9:30 AM | Hot Halloween Mat Pilates
Keep the costume party going while you fire up your entire body in this 60-minute, prop-filled Pilates burner. Core work has never been so spooky!

📸 Dress up. Show up. Sweat it out. Let's make Halloween at Rebel a little more BOO-tiful! Just keep those costumes lightweight, breathable, and movement-friendly.

Tag your workout buddy and tell us… WHAT ARE YOU DRESSING UP AS?! 👇

A LITTLE SCHEDULE SHUFFLE AT REBELSometimes we have to move things around to keep the Rebel magic flowing! ✨ Due to teac...
10/26/2026

A LITTLE SCHEDULE SHUFFLE AT REBEL

Sometimes we have to move things around to keep the Rebel magic flowing! ✨ Due to teacher schedules, we’ve temporarily swapped two of your favorite classes:

🔥 BUTI is moving to Tuesday nights
🌿 Rebel Reset is moving to Thursday nights

Same great classes, same Rebel community… just different nights for now!

Be sure to check the schedule in the Momence app and update your weekly routine accordingly. We appreciate your flexibility as we work behind the scenes to keep bringing you the movement, connection, and soul-care you love.

Thanks for rolling with us ❤️‍🔥

I asked Chat to tell me what it knew about Rebel... on a pumpkin. 🎃 what's missing?👇🏻
10/20/2026

I asked Chat to tell me what it knew about Rebel... on a pumpkin.

🎃 what's missing?👇🏻

While the weather is beautiful! 🍂 at The Southern Baking Co. Tuesday • Thursday • Saturday9:30 AMThis is fun for the wh...
10/19/2026

While the weather is beautiful! 🍂 at The Southern Baking Co.

Tuesday • Thursday • Saturday
9:30 AM

This is fun for the whole family & approachable for every body- even if you've never done yoga.

Bring your mat (or a large towel) & come have fun.
Stay after for coffee, pastries & community 🥐☕

Please pre-register! Sign up is only $15 + tax per person

Come move, breathe & start your morning refreshed. ☀️

Comment/DM & I'm happy to answer any questions or send you the direct link to make it easy...

See you on the lawn!

10/16/2026

💛 Have you heard of your YELLOW PERSON? 💛

You know… the person who makes life feel a little lighter. The one who brings the sunshine, celebrates your wins, shows up when life gets heavy, and reminds you who you are when you forget. ☀️

The friend who just gets you. Your safe place. Your built-in hype person. You're kind of human.

Everyone deserves a yellow person. And if someone popped into your mind while reading this, consider this your sign to send them this post. 💛

Bring your yellow person to Rebel this Sunday night! 🕯️🔥

Join us for Hot Yoga After Dark: Candlelight Flow at Rebel Studios. We’ll turn down the lights, turn up the heat, and flow together by candlelight before cooling down with a celebratory mocktail toast. 🥂

Because wellness is even better when you share it with someone who makes your world brighter.

✨ Sunday, October 18 | 6:30–8 PM
🔥 75-minute heated candlelight flow
🥂 Mocktail toast to follow

Tag your yellow person below 👇💛 and make it a date!


Address

4918 Main Street
Spring Hill, TN
37174

Opening Hours

Monday 5:45am - 7:15pm
Tuesday 9:15am - 7:45pm
Wednesday 5:45am - 7:15pm
Thursday 9:15am - 7:45pm
Friday 9:15am - 6:45pm
Saturday 7:45am - 9:15am
Sunday 6:45pm - 8:15pm

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