Find joy. Experience joy. Be joyous. Yoga and Wellness Center located in the heart of Spring Hill. We are beginner friendly studio.
We strive to create better living through yoga, Pilates, Hypnosis, Nutrition and reaching life goals. People may not always consider themselves a person for yoga. But at HOL, we show you how yoga is adaptable for everybody and every body. No level of tightness, weakness or age should prevent anyone from practicing something that enhances the quality of life so unroll your mat with us and plant the seeds for change.
06/13/2026
We had so much fun at our puppy yoga private party today! The puppies were so cute, and everyone was laughing and having a great time. It was such a fantastic team bonding experience. If you’d like to book your own private puppy yoga session, just reach out to us—we’d love to help you create the same joy!
06/12/2026
Saturday 6/13 at House of Light✨️
•8:35a Hot 26+2, Isabelle
•10:05a Yogalates, Ben
•11:35a Funky Fun Flow, Tracy
•12:35p Vinyasa Bliss, Victoria
•2:00p Beat Drop Burn-HipHop, Victoria
•3:30p Puppy Yoga, Victoria
https://www.houseoflightyoga.net/book-a-class
06/12/2026
June Yoga in the Vines with Jessie tomorrow at 10am
A fun all level, all ages yoga class outdoors along side the fruiting grape vines of Strong Tower. This event if catered to fit any yoga level or a great time to try yoga for the first time. $10 per person, cash please. Bring a yoga mat, water and a blanket or towel for under your mat. Wine will be free to sample and for sale after class.
🎆 Big Raffle Announcement for 4th of July! 🎆
Happy 4th of July! Join us at House of Light Yoga & Wellness as we celebrate America’s 250th birthday! 🇺🇸✨ To honor this big milestone, we’re hosting a special 4th of July Raffle! 🎉
Here’s what you could win:
A 1-month unlimited membership to House of Light Yoga! If you already have a membership, you can gift it to a friend! PLUS, a big basket full of 4th of July goodies! 🎁
Here’s how to enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 3 friends in the comments
✨ Bonus entry: Share this post publicly on your page!
We’ll draw the winner on July 4th—don’t miss your chance to win! Let’s make this Independence Day unforgettable. See you on the mat! 🧘♀️✨
Dance is good for your soul!
At House of Light Yoga and Wellness, we know that holistic movement supports your entire well-being. Dance, like yoga, nurtures your mind, body, and spirit. It’s not just about fun; it’s about total wellness—building cardio strength, mental clarity, and joyful connection.
Join us for Zumba every Saturday at 5:30 p.m., starting June 20th. Alongside yoga, Pilates, and more, we invite you to move, grow, and thrive with us.
Get your cardio at House of Light—book your spot today!
https://www.houseoflightyoga.net/book-a-class
06/11/2026
Savasana & Sound THIS Saturday!!!! Have you booked your spot yet?
⏰ Saturday June 13 @ 7:00PM
Join Asia as you are immersed by the soothing sounds of singing bowls, ocean wave drum and chimes. These rhythms help shift brain waves into alpha/theta states, finding yourself into a more relaxed state of being. Shifting your body from a fight or flight sympathetic state into a restful parasympathetic. You will be guided through breathwork to help allow your body to decompress and fall into comfort within the deep sound vibrations.
Cost: $20
Sign up on the MINDBODY app or on our website https://www.houseoflightyoga.net/book-a-class
06/11/2026
Friday 6/12 at House of Light✨️
7:35 am Summer Aerial Series, Christine
8:35 am Hatha Yoga, Jennifer
10:15 am Hot Tranquil Yoga, Jessie
12:00 pm Chair Yoga, Anastasia
1:15 pm Zumba, Vika
2:30 pm Vinyasa Bliss, Vika
4:15 pm Hot Power Hour, Ben
6:05 pm Yin with Sound, Asia
https://www.houseoflightyoga.net/book-a-class
Summer Aerial Series: Exolore & Soar
Second class tomorrow morning!!! Make sure to book your spot!
Elevate your practice this summer with a 4-week journey through the air. This all-levels series uses the aerial swing at varying heights to explore the body's potential. We will build functional strength, challenge our balance, explore inversions, and experience myofascial release. No experience is required—just a willingness to soar!
Classes:
Friday, June 5th 7:35a
Low Swing & Release
Friday, June 12th 7:35a
Mid-Swing & Core
Friday, June 19th 7:35a
High Swing & Flight
Friday, June 26th 7:35a
Elevate & Integrate
This series is included in HoL monthly memberships and class packs or $15 drop in fee
06/11/2026
🔥 Remember? Our BIG COMMUNITY PROMO ALERT 🔥
Love practicing at House of Light? Now you can share the love AND get rewarded! ✨
If a current student refers a NEW student who signs up for our yearly membership, BOTH of you will receive a FREE House of Light T-shirt! 👕💛
That means:
🌟 Your friend joins our amazing community
🌟 They commit to their wellness journey
🌟 YOU get rewarded too!
The more our community grows, the stronger our light becomes ✨
📍 Ask us how to sign up
📞 Call us for details and to apply the promo
⚡ Don’t forget to let us know who referred you!
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 5:30pm |