Find joy. Experience joy. Be joyous. Yoga and Wellness Center located in the heart of Spring Hill. We are beginner friendly studio.
We strive to create better living through yoga, Pilates, Hypnosis, Nutrition and reaching life goals. People may not always consider themselves a person for yoga. But at HOL, we show you how yoga is adaptable for everybody and every body. No level of tightness, weakness or age should prevent anyone from practicing something that enhances the quality of life so unroll your mat with us and plant the seeds for change.
08/13/2026
Friday 8/14 at House of Light✨️
8:35 am Warm Hatha Yoga, Jennifer
10:15 am Hot Tranquil Yoga, Jessie
12:00 pm Chair Yoga, Anastasia
1:15 pm Zumba Gold, Vika
2:45 pm Vinyasa Bliss, Vika
4:15 pm Hot Power Hour, Ben
4:30 pm Restore & Renew, Asia
6:05 pm Yin with Sound, Asia
https://www.houseoflightyoga.net/book-a-class
08/13/2026
🔥 NEW CLASS ALERT! 🔥
Get ready to sweat, move, and build strength! We are so excited to bring Buti Sculpt® to House of Light Yoga!
✨ When: Saturdays at 12:30 p.m.
✨ Where: House of Light Yoga
✨ What to Expect:
Introduction to Buti Sculpt
Movement breakdowns + modifications for all levels
full-length workout designed to energize and empower
Whether you’re brand new to Buti or looking to deepen your practice, this class is built to challenge and uplift you in a supportive space.
👉 Reserve your spot on the app or visit houseoflightyoga.net!
08/12/2026
✨ Ready for the ultimate pawsitive vibes? ✨
Join us for Puppy Yoga at the House of Light! 🐾🧘♀️ It is going to be so much fun, and we would love to have you there!
Imagine stretching out, relaxing, and being surrounded by adorable, fluffy puppies. 😍 It’s the absolute best way to unwind, smile, and get your weekly dose of pure joy. 😄 Whether you’ve been coming for the last six months or this is your very first time, everyone is welcome!
We’ve got the puppies 🐶, we’ve got the yoga 🧘♀️, and we’ve got a space full of good vibes waiting for you. Come join the fun! 🥰
📅 When: Saturdays @ 3:30 PM
📍 Where: House of Light
🔗 Sign up now: https://www.houseoflightyoga.net/book-a-class
Spaces fill up fast, so secure your spot today! We can't wait to see you there! 🏡✨🐾
08/12/2026
Thursday 8/13 at House of Light✨️
•7:35a Sunrise Yogalates, Jessie
•9:35a Warm Flow, Mary (subbing for Jennifer )
•4:00p Hot Strength Flow, Ben
•5:30p Yoga Sculpt, Michelle
•6:05p Warm Vin to Yin, Asia
•7:15p Aerial Yin, NEW CLASS, Mary
•7:30p Hot Tranquil Yoga, Ben
https://www.houseoflightyoga.net/book-a-class
Come as you are, 💖 find your peace, 🌟 and let us help you shine! 🧘♀️ At House of Light Yoga, 🕯️ we believe every little choice you make counts towards a happier, ✨ healthier life. 🥑
Whether you're joining us for an energizing flow 🌊 or a relaxing stretch, every moment on the mat is a step 🌸 towards embracing your best self. 🌺
We love having you here! Come see for yourself 💖 and let's make wellness a beautiful part of your routine. ☀️🌸
Get ready for the cutest event of the week! 🐶🧘♀️ Our puppy yoga session last Saturday was an absolute blast with the most adorable wiener dog puppies! 🐾 They were cuddly, playful, and stole everyone's hearts! ❤️
Guess what? They're making a special return this Saturday! 🎉 You don't want to miss this chance to stretch and snuggle with these little cuties! Lots of 💖 to go around! Spots are filling up fast, so make sure you book your spot on the Mindbody app right now! 📲✨
08/11/2026
✨ NEW CLASS ALERT: Aerial Yin with Mary! ✨
Looking to slow down, decompress, and sink into deep relaxation? Join us for our brand new Aerial Yin class starting this week!
In Aerial Yin, we combine the gentle, restorative holds of traditional Yin yoga with the low-hanging silk hammock to support the body, relieve joint pressure, and create deep tension release. It’s the ultimate way to unwind your mind and body. 🧘♀️💫
📅 When: Thursdays at 7:15 PM
🧘 Instructor: Mary
📍 Where: House of Light Yoga & Wellness
📲 Bookings: Reserve your spot on the Mindbody app or head to houseoflightyoga.net!
Space is limited to silk availability, so grab your hammock early! 👇
08/11/2026
Wednesday 8/12 at House of Light✨️
•6:15a Get Up & Flow, Asia
•7:35a Vibe & Flow, Dorothy
•9:35a Warm Flow, Jessie
•12:00p Chair Yoga, Anastasia
•2:45p Zumba Gold, Vika
•4:15p Vinyasa Bliss, Vika
•5:30p Warm Yin with Foam Rolling, Michelle
•6:35p Aerial Flow, Alana
•7:00p Line Dancing, Tracy
https://www.houseoflightyoga.net/book-a-class
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 5:30pm |