I am a HYROX Performance Coach, Crossfit L-1 and ACE Certified Personal Trainer. I'm an 9x HYROX finisher and 70x Spartan Finisher. My training includes functional and hybrid methods that help you improve strength and cardio ability.
We believe fitness is more than just workouts—it’s a lifestyle transformation for both your body and your mind. Whether you're here to lose weight, build strength, prep for a competition, or improve your overall wellness, we’ve got the plan for YOU!
At Compass Fitness we specialize in small group and personal training. We offer classes six days a week designed for all abilities to improve functional strength and cardio performance. We also offer Physical Therapy, Nutrition, and Recovery services.
Personal trainer in the greater Dayton, OH area with over 10+ years experience. Ready to come to you.
Massage Therapy, Health and Fitness Training/Coaching, Boxing/Kickboxing Instruction/Cardio