07/28/2026
Seriously, why do I look like I’m moving in slow motion.
Coach Ben CPT
I am a HYROX Performance Coach, Crossfit L-1 and ACE Certified Personal Trainer. I'm an 9x HYROX finisher and 70x Spartan Finisher.
My training includes functional and hybrid methods that help you improve strength and cardio ability.
07/22/2026
The better I care for myself, the better I can be for those I love
07/20/2026
Life’s about balance
07/15/2026
Tell me I’m wrong.
07/13/2026
Spartan OCR started my journey to becoming a fitness professional. DEKA was my first taste of hybrid racing and gave me something to train for. It felt good to get back to roots after a 2 year break focusing on Hyrox. Chicago DEKA Fit this past weekend was great. Deka has made some good improvements to bring up the quality of the event. I Finished really strong and with a few tweaks I know I can compete for an age group spot. Now, back to work.
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Springboro, OH