Sunflower Yoga

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Sunflower Yoga An all inclusive studio in the heart of downtown Spfld and now Urbana offering a wide range of yoga instruction.

There is power in silence. 🌻We spend so much of our days surrounded by noise. Conversations, notifications, music, podca...
10/28/2026

There is power in silence. 🌻
We spend so much of our days surrounded by noise.

Conversations, notifications, music, podcasts, TVs, traffic, and our own never-ending thoughts.

Silence gives us a chance to slow down.

How will you find silence today?

Let’s settle it — are you choosing the peaceful beauty of Tuscany or the tropical vibes of Costa Rica? Comment your pick...
10/27/2026

Let’s settle it — are you choosing the peaceful beauty of Tuscany or the tropical vibes of Costa Rica?

Comment your pick.

If you could go on a retreat anywhere, where would you go?
10/25/2026

If you could go on a retreat anywhere, where would you go?

Three beautiful destinations, three different experiences, and so many memories waiting to be made.
10/23/2026

Three beautiful destinations, three different experiences, and so many memories waiting to be made.

We have so many great concerts through the Springfield Symphony Orchestra - OH coming up!
10/21/2026

We have so many great concerts through the Springfield Symphony Orchestra - OH coming up!

We have a lot to look forward to. 🎶

🎤 October 24: Heart & Soul: The Music of Ray Charles
❤️ November 14: America at 250: A Star-Spangled Celebration
🎺 December 18 & 19: A Swingin’ Big Band Holiday Party

Drop a 🎤, ❤️ or 🎺 for the concerts already on your calendar. All three absolutely counts. 😉

Remember, student tickets for Heart & Soul and America at 250 are just $15! Call 937.328.3874 or stop by the Symphony office to get yours.

🎄 The Holiday Party at Mother Stewart’s is FREE!

Sometimes you need more than a break you need a full reset. Our retreats are created to nourish your mind, body, and sou...
10/21/2026

Sometimes you need more than a break you need a full reset.

Our retreats are created to nourish your mind, body, and soul through movement, rest, and connection.

CHANGE CAPTION TO THIS:

Unbound is coming. 🌻

This retreat has been created with so much intention, and we’re bringing together some incredible people to make the week something truly special.

Sunflower Yoga + Strong. Capable. Female. are teaming up to host a week at The Retreat Ranch in Texas, with movement, yoga, adventure, great food, connection, rest, and time to focus on YOU.

We’re also excited to welcome Jennifer Dawn as our special guest for transformational coaching during the retreat.

Jennifer will spend time with us digging into the beliefs and patterns that can hold us back and helping us think about what we want moving forward.

May 10–17, 2027 | Marble Falls, Texas

Women. One week away. A whole lot of room to breathe, reconnect, have fun, and figure out what’s next.

Release. Reconnect. Rise.

Ready to become Unbound? Learn more and reserve your spot. 🖤

A little preparation goes a long way. Here are a few simple travel tips to help make your retreat experience smoother, e...
10/19/2026

A little preparation goes a long way.

Here are a few simple travel tips to help make your retreat experience smoother, easier, and more enjoyable.

Can you see yourself here with us?
10/17/2026

Can you see yourself here with us?

10/15/2026

The sunflower (yoga) Gmail account has been hacked. If you get an invitation from me, it’s a scam. Please delete.

Ready to experience something deeper than a vacation? Our retreats are designed for connection, restoration, and meaning...
10/14/2026

Ready to experience something deeper than a vacation? Our retreats are designed for connection, restoration, and meaningful moments in beautiful places.

Which one are you adding to your list first?

Address

120 S. Center Street
Springfield, OH
45502

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