What are the opening hours?

Monday 5am - 5pm Tuesday 8am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Salt & Light Pilates

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United States
Springfield, MO
Salt & Light Pilates

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Founded in 2019, Salt & Light is a Pilates Reformer studio that specializes in a modern and athletic approach.

11/02/2026

💛 Pilates + Kendra Scott 💛

We’re taking Salt & Light Pilates to Kendra Scott for a fun morning you won’t want to miss!

🗓 Saturday, November 21
⏰ 8:00–10:00 AM
📍 Kendra Scott @ the Battlefield Mall

We’re bringing the Pilates fun, and Kendra Scott is offering tasty snacks, and a special shopping discount just for those who join us! 🛍️

Grab a friend, bring your mat, and come move, mingle & shop with us!

Planning on joining us? Send us a message to RSVP! We’d love to see you there!

10/28/2026

The Salt & Light Difference.

No membership, no pressure.

We know life is full. Schedules change, priorities shift, and some weeks are just plain busy.

That’s why we keep things simple.

We believe Pilates should fit your life not the other way around.

09/27/2026

At Salt & Light Pilates, we’d love to see you one time or on repeat!💛

When we say the schedule is live, it means you have the chance to drop into any open class. Salt & Light doesn’t have memberships, we have opportunities. We want you to come when it’s convenient for you and not feel the stress of keeping up with a membership.

October is a great time to see what makes Salt & Light unique and we’d love to have you. 💛

09/17/2026

Great minds dress alike! They may be dressed in black but they all added sunshine and strength to the 10 am class today! 💛

09/15/2026

Salt & Light is excited to celebrate Claire on becoming fully certified as a Balanced Body Reformer Pilates instructor.🎉

We are grateful that Claire subs for us when we are out of the studio. She is an excellent teacher and we appreciate her commitment to a quality Pilates education.

Becoming fully certified in Pilates is so much more than learning a list of exercises. It represents months and months of education, practice, observation, personal study, teaching and testing all with the goal of understanding the purpose behind every exercise and how to teach it effectively and safely.

We are super proud of the time and work Claire has put into this accomplishment! The next time you see her at the studio, feel free to congratulate her!

Way to go Claire! 💛

09/13/2026

Happy Birthday, Maggie! 💛🎂✨

You bring so much sunshine, laughter, and fun energy to the studio - and Salt & Light is so lucky to have you! 💛

I love getting to work alongside you and do this whole mom + daughter studio thing together. Here’s to another year of strong workouts, happy days and lots of fun along the way. May this be your BEST year yet!

Love you Mags! 💛

09/01/2026

Looking to find a regular spot at Salt & Light? 💛 Now is your chance! Check the schedule and add yourself to an afternoon class while you can. Always feel free to reach out with questions. ◡̈

08/31/2026

September is here! 🍁💛🍂 Pop into a class and join us for all the Pilates fun! No membership needed, reach out with questions!

08/19/2026

Salt & Light is 7 years old today!!!! What a great 7 years it has been thanks to YOU - our friends who keep showing up and supporting us, making this studio what it is!! We love our Salt and Light friends and love what we do! ✨⭐️💛7️⃣

05/27/2026

WE LOVE OUR SALT & LIGHT FRIENDS ✨💛☀️

We are so grateful for everyone who came last night. We hope you had as much fun as we did!

Thank you to for sharing and letting us learn from you! And thank you to for the beautiful new event space Theta’s house!

Address

2134 W Chesterfield
Springfield, MO
65807

Opening Hours

Monday	5am - 5pm
Tuesday	8am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+14178801111

Website

http://www.vagaro.com/saltandlightpilates, http://Saltandlightpilates.buyproforma.com/

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