75 minutes just for you? Say no more.
Enjoy somatic meditation, gentle movement, and a restorative flow during GROUNDING GUIDANCE: A Somatic Reset.
📆 Friday, June 19th @ 7pm | $35
You'll leave feeling more regulated and like the weight of the world has been lifted off your shoulders 🙏
If you've been craving nervous system regulation, stress and overwhelm support, emotional regulation, burnout recovery, self-trust, and clarity, we invite you to join us, one week from today.
https://widget.hellowalla.com/enrollments/125265?uuid=fc27ec76-ef4b-47b8-a514-272798309616
SWET HOT YOGA AND FITNESS STUDIO
S.W.E.T. HOT YOGA AND FITNESS offers multiple styles of hot yoga, barre, dance fitness, strength training HOT YOGA AND FITNESS STUDIO
Sore muscles are a reminder of what your body is capable of. What a gift it is to move 🫶
Schedule your next class and come move with us 💧 https://swethotyogaandfitness.com/schedule/
Small adjustments can make a world of difference! If you're not feeling it in your glutes, try:
💧 pulling your abs in
💧 tucking your hips
💧 lengthening your neck
💧 getting a good squeeze in your seat
Our instructors are here to help you get the most out of your time in class.
Come feel the difference for yourself 🫶
06/08/2026
The power is back on! Join us for one of our evening classes 🫶
https://swethotyogaandfitness.com/schedule
06/08/2026
Rooftop yoga, hot flow, barre classes, and quality time with your favorite person ☀️💙 New clients can grab 14 days unlimited for just $14 in celebration of National Best Friends Day!
Grab yours now and come try out allllll the classes with your bestie by your side 🫶 https://widget.hellowalla.com/packages/37540?uuid=fc27ec76-ef4b-47b8-a514-272798309616%20
06/08/2026
Due to the storms and power outage, all morning classes have been canceled.
Please keep an eye on our social media pages for updates regarding afternoon and evening classes as we await power restoration. Stay safe!
06/06/2026
The last GROUNDING GUIDANCE workshop left people in tears. The kind that comes from finally letting go of something you didn't even realize you were holding onto.
Madalyn is coming back in June for another 75 minutes of somatic meditation, gentle movement, and restorative flow. This workshop will help you slow down, regulate your nervous system, and reconnect with yourself.
If you've been running on empty or feeling overwhelmed by the weight of the world, this workshop is for you 🫶
Save your spot now because this might just be the best thing you've done for yourself in a long time!
https://widget.hellowalla.com/checkout?e=125265&spotType=in_person&locationId=7021&uuid=fc27ec76-ef4b-47b8-a514-272798309616
Don't have to tell us twice! 😉
Whatever works for you, works for us 🫶
06/04/2026
There are three birthdays to celebrate this month! 🎉
💧 Happy birthday to our instructor, Susie P.! She says, "I fell deeply in love with yoga because it taught me to respect, appreciate, and love my body. Yoga truly is for everyBODY." 🫶
Help us wish her a happy, happy birthday by booking one of her classes! 🧘♀️
https://api.hellowalla.com/previews/36108?b=5132&type=staff
💧 Happy birthday to our substitute instructor, Ava K.! Ava is a college student at Drury University, and we love when we get the chance to have her in the studio!
💧 And happy birthday to Korah R.! Korah is an artist and loves being in tune with her creative side. We are so lucky to have her as part of our front desk staff!
Wishing you all a fantastic birthday month ahead 🫶
06/03/2026
Best friends that sweat together > 😌
📅 Save the date. Our BFF Sale drops on June 8th. Get 14 days of unlimited classes for just $14! (new clients only)
Two weeks of movement for you + your favorite person 👯♀️
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
4216 S. Cox Road Suites 104 & 108
Springfield, MO
65810
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 1pm |
| Sunday | 8am - 7pm |