F8 Training offers Small Group Personal Training, Group Classes & gym access in a supportive, non-intimidating space.
Flexible memberships, expert trainers & real results for every stage of your fitness journey.
07/29/2026
Can I tell you what I've noticed?
The people who make fitness a part of their life aren't the ones chasing perfect workouts.
They're the ones who keep showing up.
Some days they lift heavier. Some days they stretch. Some days they modify every exercise in class. They don't let one missed workout turn into a missed month. They just keep coming back.
That's where the magic happens.
07/25/2026
HOT Band class at 14 Mill Market this morning at 9am! We had a blast being part of their Sizzling Summer Series of free outdoor workouts 💪🏼
This group rocked out the band pulses and the light breeze kept us going!
We gave out Free Class passes for our F8 group fitness classes, and if you’re reading this post we’ll give you a free friend pass too!
Check out the class schedule at f8training.com and message us which class you’d like to take, so you can
You know what's cool about lifting weights?
You don't notice the changes all at once.
One day you realize carrying the laundry feels easier. You have more energy at the end of the day. Your knees don't bother you as much. You feel stronger than you did a few months ago. Those little wins are what keep people coming back.
07/23/2026
Join our trainer, Amanda THIS Saturday for a special Pilates & Praise Faith & Fitness class.
This beginner friendly Pilates class is free to the community, so bring your friends and Praise the Lord in a plank!
To save your mat spot make sure and register for free at f8training.com
&praise
07/22/2026
Let's play the "what if" game.
What if one hour a few times a week changed how you felt every day?
What if you had more energy this fall than you do right now?
What if your body felt stronger, your stress felt lighter, and you actually looked forward to working out?
You won't know unless you try.
Our July membership special won't be around much longer. Join with a NEW Unlimited Class Membership before the end of the month and you'll get August 50% OFF.
Alright guys, be honest...
How many times have you said, "I just slept wrong," this year?
Sometimes it's not how you slept.
Sometimes your body is asking you to move.
Men's Mobility is built to help you move easier, feel less stiff, and keep doing the things you enjoy without paying for them the next day.
Your truck gets regular maintenance. Your body deserves some too.
07/17/2026
We have a question...
What would you do with more energy this summer?
Take the grandkids to the zoo? Go on that hike? Keep up with the kids at the pool? Finally tackle that project you've been putting off?
Taking care of yourself isn't just about the hour you spend in the gym. It's about everything that hour makes possible.
If you've been thinking about joining us, July is a great time to jump in! Sign up for a NEW Unlimited Class Membership this month and you'll get August 50% OFF.
Come see what all the fun is about. đź’™
07/15/2026
What if working out was the easiest part of your week?
That's exactly what Small Group Personal Training is designed to be.
You don't have to figure out what exercises to do. You don't have to wonder if you're doing them right. You don't have to do it alone. You show up, your coach takes it from there, and your small group is there to cheer you on. If your goal is to feel stronger, have more energy, and finally stay consistent, this might be exactly what you've been looking for. Ready to see what it's all about? Send us a message and let's find the right group for you.
Situational Self-Defense classes is how F8 started and they’re still at the heart of what we do!
Our Basics class is great for girls heading off to college or any age woman who loves to travel and be independent.
Join us for a 1-day intro class that will cover how to stay aware and practice basic “get away” self-defense moves to be safe this Summer. F8 Basics 7/17 @ 6-7:30pm
Want to brush up your Self-Defense Skills?!?
Join us for a Special Fight Club Night for those who have attended any of our Trainings in the past few years and want to Refresh those defenses against our padded-up police officer!
Red Man Refresh 8/1 @ 12-1:30pm
for $50 to register for Basics Class on 7/17 @ 6pm or Red Man Refresh on 8/1 12pm. Save your spot at F8training.com and have a
07/13/2026
There's a class on this schedule that's probably perfect for you.
Maybe it's Kickboxing to blow off some steam. Maybe it's Stretch because your body has been begging for it. Maybe it's Small Group Training because you're tired of trying to do it alone. The hardest part isn't finding the right class. It's walking through the door the first time.
Take a look at the schedule and see what catches your eye. We'd love to have you.