F8 Training & Wellness Studio

If I had to start from zero today, I'd spend a lot less time worrying about calories and a lot more time building muscle.

Muscle helps support your metabolism, your bones, your balance, your energy, and your ability to keep doing the things you love as you get older.

It's not flashy advice. It's just the advice that tends to work.

Jay with Ashford Neuromuscular is here Thursday!
Book with our NEW Appointments feature!

What's Neuromuscular Therapy?

It's a results-driven approach to soft-tissue treatment. Unlike a typical massage, every decision in a session — where to work, how much pressure, how long to hold — is guided by your feedback and by what Jay can observe in your movement, strength, and symmetry. We're not here to relax you. We're here to fix something.

Neuromuscular therapy is effective for a wide range of conditions involving muscular pain, restricted movement, or referred symptoms.

If you've been told your pain is "just muscle tension," or if you've tried chiropractic care without lasting results, soft-tissue treatment may be the missing piece.

Sciatica, Neck pain, TMJ, Headaches, Shoulder impingement, Hip pain, Plantar fasciitis...and more can be helped with this special therapy.

Jay visits F8 Training every other Thursday, so if you'd like to book for June 11th click Here or email us for booking past the next two weeks and we'll reserve your spot after your session purchase.

Appointment time slots on Thursdays are always 9am, 10:15am, 11:30am, 1:15pm, 2:30pm & 3:45pm...let us know which one you'd like!

F8 Training members and clients automatically receive a $30 discount when booking with Jay at F8 on Thursdays. If you'd like to add gratuity after your session please pay directly to Jay as our F8 sale system is not set up for tips.

If you're unavailable when he's here Thursdays, Jay can travel to you! Book directly with Jay at jglmt.com and use code "F8 Training" for the same discounted rate!

At F8Training.com go to "Schedule a Class" and choose June 11th, then click the tab "Private Training" to book your Personalized Massage Session with Jay.

If I were trying to have more energy at 45 than I did at 35, this is where I'd start.

I wouldn't start by looking for the perfect supplement or the latest health trend.

I'd start by taking an honest look at the basics.

Am I getting enough sleep? Am I drinking enough water? Am I eating enough protein? Am I moving my body regularly?

I'd also make strength training a priority.

Not because I'm trying to look a certain way, but because muscle helps support energy, balance, bone health, and the ability to keep doing the things I enjoy as I get older.

The truth is, energy isn't usually found in a bottle.

It's often built through small habits that support your body day after day.

The good news? You don't have to do everything at once. Pick one thing, start there, and let it build.

Nobody talks about this....

At some point, the goal starts to change.

When we're younger, a lot of us are taught to focus on how our body looks. Lose the weight. Fit into the jeans. Get ready for summer.

But as we get older, something else starts to matter....

You want to wake up without everything hurting. You want enough energy to enjoy your day. You want to keep traveling, gardening, hiking, playing with your kids or grandkids, and doing the things you love for as long as possible. You want a body that supports your life. Maybe it's time we spent less energy chasing a certain look and more energy building a body that feels good to live in.

That's a goal worth working toward.

If you’ve been wanting to get stronger, healthier, and more consistent—but also want encouragement, community, and a faith-centered environment… this is for you!

Beginning THIS Saturday, June 6th, our Trainer Janis be leading a FREE Faith + Fitness class on Saturday mornings for women in the Springfield area.

This class is designed especially for women who:
• want to feel stronger and healthier
• are tired of starting over
• want simple, realistic fitness
• enjoy encouragement and community
• want to honor God with their health without extremes or pressure

A little about F8 Trainer Janis:
She's spent over 30 years in healthcare and has a background in:
• Personal training, group classes & health coaching
• Faith-based wellness coaching
• Strength training for women over 40
• Conflict resolution; mindset coaching for the hospital systems
• Revelation Wellness training
• Black Belt in Taekwondo (as a grandma!)
• Master’s Degree in Mediation & Conflict Resolution

Her heart is helping women become stronger in body, mind, and spirit—so they have the energy, confidence, and health to fully live out their calling.

This is a welcoming environment whether you’re just getting started or getting back into a routine. All fitness levels welcome!

Location: F8 Training & Wellness Studio
First Class: Saturday, June 6
✨✨ Completely FREE'✨✨
Saturday mornings 8-8:45am

Reserve your spot at F8Training.com and

&fitness