F8 Training & Wellness Studio

F8 Training & Wellness Studio F8 Training offers Small Group Personal Training, Group Classes & gym access in a supportive, non-intimidating space.

Flexible memberships, expert trainers & real results for every stage of your fitness journey.

09/14/2026

Picture this... You're in the car, running from one appointment to the next. Lunch was hours ago, dinner is nowhere in sight, and you're starting to feel like you could eat your own arm.

But you know... driving with one arm seems inconvenient. 😂

So what are you reaching for?

This is where having a few easy snacks ready can save the day. Think trail mix with walnuts and pumpkin seeds, a banana, grapes, a protein bar, or whatever you can easily grab and keep moving. The goal isn't a "perfect" snack. It's giving your body something that will actually fuel you through the rest of your day instead of waiting until you're absolutely starving.

So tell us, what's your emergency car snack? 👇

Confidence feels different when you know what you’re capable of. 💪That’s exactly what our upcoming self-defense classes ...
09/11/2026

Confidence feels different when you know what you’re capable of. 💪

That’s exactly what our upcoming self-defense classes are about. Learning skills, practicing them, and walking away feeling a little more confident in yourself.
🥊 Self Defense Basics | Friday, September 18 | 6:00-7:30 PM
Perfect if you're new to self-defense. You'll work on situational awareness, practical movements, and skills you can actually remember and use. Open to ladies ages 12+.

🥊 Red Man Refresher | Sunday, September 20 | 2:00 PM
Already trained with us? Come brush up on what you've learned, practice those skills again, and see what you remember when the Red Man comes out. 👀

Both classes are $50, and registration is open at F8Training.com.

Come learn something new, challenge yourself, and leave feeling a little more capable than when you walked in.

If you’re hitting that 2 PM wall every single day, take a look at what you’re putting on your plate. 👀Food isn’t just ab...
09/09/2026

If you’re hitting that 2 PM wall every single day, take a look at what you’re putting on your plate. 👀

Food isn’t just about calories or trying to eat “good.” It’s what gives your body the energy to get through a workout, run errands, work all day, chase the grandkids, and still have something left in the tank by dinner. Try adding foods that give your meals a little more staying power. Add some protein. Add a healthy fat. Add some whole grains, fruits or veggies. You don’t have to completely change what you’re eating. Sometimes feeling better starts with asking, “What can I ADD to this meal to help fuel my body?”

Eat to feel good. Eat to have energy. Eat to keep doing the things you love. 💙

Labor Day morning was a blast getting to celebrate our Steptember week 1 winner, Carrie 🎉👟 Carrie won a $25 giftcard to ...
09/07/2026

Labor Day morning was a blast getting to celebrate our Steptember week 1 winner, Carrie 🎉👟

Carrie won a $25 giftcard to Home Sweet Home apparel boutique. She can walk up to Stewart Ave from F8 to shop at Terri Barngrover’s adorable clothing store 👗

Enjoy Carrie! If you want a chance to win the next week’s prizes, go to f8training.com and join our Steptember Walking Challenge today!

Thanks to everyone who came out for our special 9am F8 Fit class today, we sure Labored 💪🏼

Your Labor Day plans can absolutely include doing nothing. 😂 But if you want to move first...We’re here this morning!🔥 9...
09/07/2026

Your Labor Day plans can absolutely include doing nothing. 😂 But if you want to move first...
We’re here this morning!
🔥 9:00 AM F8 Fit
💙 10:00 AM Gentle Stretch

Those are our ONLY classes today, and all other regularly scheduled classes are canceled for Labor Day. Come get your workout in, stretch it out, and then get back to whatever your version of a good Labor Day looks like.

Have a safe and happy Labor Day from all of us at F8!

Before you fire up the grill tomorrow... we’ve got plans for you. Labor Day morning at F8 is short, sweet, and a pretty ...
09/07/2026

Before you fire up the grill tomorrow... we’ve got plans for you.

Labor Day morning at F8 is short, sweet, and a pretty great way to start the holiday.

🔥 9:00 AM F8 Fit if you want to get moving and break a sweat.
💙 10:00 AM Gentle Stretch if your body is asking for something a little slower.

Come for one or make a morning of it and stay for both!

Just a heads up, these are our ONLY two classes tomorrow. All other September 7 classes are canceled.

Then go enjoy your Labor Day. You earned the burger. 😂

There are some things you really don’t want to learn for the first time when you need them.Self-defense is one of them.O...
09/04/2026

There are some things you really don’t want to learn for the first time when you need them.

Self-defense is one of them.

On September 18, we're spending 90 minutes practicing skills that can help you feel more aware and prepared, from recognizing what’s happening around you to learning evasive moves that can help you get out of a bad situation.

This isn't about being scared or living in fear. It's about knowing if you are ever in that situation that you know your options.

Our Self Defense Basics class is open to ladies ages 12+, so bring your daughter, mom, sister or friend and learn together.

🥊 Friday, September 18
⏰ 6:00-7:30 PM
💲50

Register at F8Training.com

If your workout routine disappeared somewhere between summer vacation and back-to-school... Come on back. 😂September is ...
09/02/2026

If your workout routine disappeared somewhere between summer vacation and back-to-school... Come on back. 😂

September is a great time to settle into a routine again, and you definitely don't have to go from zero to working out five days a week.

Look at our schedule. Pick a class that sounds good. Put it on your calendar. Come hang out with us! Maybe it’s a quick 30-minute Lunch Crunch. Maybe you finally try Kickboxing. Maybe Gentle Stretch is more your speed right now.
Start where you are. We’ll meet you there.

Address

2048 S Stewart Avenue
Springfield, MO
65804

Telephone

+14177201057

Website

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