Prezadential Fitness

Prezadential Fitness Sports & Recreation
(1)

10/02/2026

Friday Fighting

10/02/2026

Core and Abs

10/01/2026

Thursday Thumps

10/01/2026

Buns and Abs Burner

09/30/2026

Arms/Cardio/Abs

09/29/2026

Today’s Workout
Every set is 1min with a 30sec break
Good Morning Cardio: 25 Minutes to Jumpstart Your Day

Join me for a 25-minute cardio workout designed to get your heart pumping and your energy levels soaring! Perfect for all fitness levels, this session will help you burn calories, improve your endurance, and start your day on a high note. Don't forget to stay hydrated and listen to your body. Let's crush this workout together! �

2 Jacks
1 Butt Kicks
1 High Knees
1 Push Kicks (L)
1 Push Kicks (R)
2 Side Punches
3 Side Punch/Kick/Side Punch/Kick
1 Squat Hop
2 Cha Cha
1 Squat Jacks
2 Mat Run

09/28/2026

Funday Monday

09/27/2026

Sunday Funday

09/25/2026

Friday Fights

09/25/2026

Today’s Workout
Every set is 45sec with a 15sec break

Core Crusher: Rise and Shine 25-Minute Standing Abs Blast

Get ready to crush those core muscles with our Core Crusher: Rise and Shine 25-Minute Standing Abs Blast workout video! Join me for a quick and effective abs session that will leave you feeling strong and energized. No equipment needed, just your determination to power through! Let's sculpt those abs together! ��

2 (L) Teapot
2 (L) Unicycle
2 (L) Toe Touch
2 (R) Toe Touch
2 (R) Unicycle
2 (R) Teapot
3 (L) Reach-out
3 (R) Reach-out
3 Sunrise
4 Alternating Toe Touch/ Reach-out

Address

4179 W Jeffersonn
Springfield, IL
62702

Telephone

+12177209677

Website

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