Prezadential Fitness

Your muscles can only do 2 things, get bigger or get smaller. Theirs no in between. They don’t “tone”..

Age: 42
Height: 6’1.5

Scale information:

Week 1: 231.0lbs with 14.4% body fat and 57.5% of TBW

Week 2: 224.3lbs with 13.8% body fat and 57.2% of TBW

Week 3: 228.4lbs with 13.07% body fat and 58.1% of TBW

Week 4: 224.6lbs with 13.53% body fat and 57.6% of TBW

Week 5: 223.53 lbs with 14.27% body fat and 57.1% of TBW

Week 6: 221.7 lbs with 14% body fat and 57.2 of TBW

Week 7: 216.6 lbs with 14.2% body fat and 56.9 of TBW

Week 8: 220.4 lbs with 12.5% body fat and 58.3 of TBW

Week 9: 216.9 lbs with 14.1% body fat and 56.8 of TBW

Week 10: 218.7 lbs with 12.97% body fat and 57.7 of TBW

Week 11: 220.6 lbs with 12.5% body fat and 58.2 of TBW

Week 12: 220.8 lbs with 12.0% body fat and 58.6 of TBW

Week 13: 221.7 lbs with 14.3% body fat and 56.87 of TBW

Week 14: 223.4 lbs with 11.7% body fat and 58.9 of TBW

Week 15: 223.4 lbs with 12.5% body fat and 57.7 of TBW

Week 16: 227.8 lbs with 12.5% body fat and 58.4 of TBW

Week 17: 224.4 lbs with 12.7% body fat and 58.1 of TBW

Week 18: 225.6 lbs with 13.3% body fat and 57.7 of TBW

Week 19: 223.0 lbs with 13.7% body fat and 57.3 of TBW

Week 20: 222.0 lbs with 12.8% body fat and 57.0 of TBW

Week 21: 224.4 lbs with 11.7% body fat and 59.0 of TBW

Week 22: 222.0 lbs with 11.9% body fat and 58.7 of TBW

Week 23: 223.8 lbs with 13.2% body fat and 57.8 of TBW

Unpopular opinion a flat stomach is way better than a fat ass.

Today’s Workout
Every set is 1min with a 30sec break
Early Bird Oblique Burn: No Equipment Needed!

Join us for an energizing 7 AM workout that targets your obliques without any equipment! This quick, high-intensity session will sculpt your core and get your day started on the right foot. Perfect for all fitness levels, you can do it right from your living room. Get ready to feel the burn and have fun while working towards those fitness goals! Don't forget to bring your water and a mat. Let’s crush it together this Friday! 💪✨

Today’s Workout
Every set is 1min with a 30sec break
25-Minute Sunrise Abs Blaster

How about this for a funny video description: "Join me for a 25-minute ab-tastic adventure at 7am! Get ready to laugh, sweat, and feel the burn as we work those abs like never before. Warning: giggles and six-packs may occur simultaneously!😄

5-Month Transformation Update 🔥

From Jan 2 to June 5 — 42 years old, 6’2”, and still grinding.

Started at 231 lbs. Today sitting around 222–225 lbs with visible improvements in leanness and muscle definition. The scale showed steady progress with body fat dropping into the low 12% range at times, and the mirror/photos don’t lie!

Biggest changes: tighter waist, better shoulder and arm definition, sharper back, and overall posture. Still a work in progress, but feeling stronger and more confident than ever.

Consistency over perfection. Proper training, nutrition, and patience pay off at any age.

Grateful for the journey. Who’s ready to start their own? 💪

Today’s Workout
Every set is 1min with a 30sec break
7am Abs Crusher: 25-Minute Core Crusher

Get ready to power up your morning with our "7am Abs Thrasher: 25-Minute Core Crusher" workout video! Join us for a high-energy session focused on sculpting those abs and strengthening your core. Let's crush those fitness goals together! 🏋️‍♂️💪