Fit Biz with Liz

To all my ladies, you do you. You rock!

https://www.instagram.com/reel/DZXaN7mhU8-/?igsh=MTh1MW1iaXFxbmZ2cA==

This groundbreaking ad opens with a raw, unpolished glimpse into the real lives of women preparing to work out—fixing a swimsuit, adjusting a mouthguard, or stepping out for a run. The setup goes into empowering territory as Missy Elliott's high-energy track "Get Ur Freak On" sets a rhythmic, unapologetic pace, showcasing women of all shapes, sizes, and backgrounds sweating, dancing, boxing, and playing sports with absolute intensity. ​The clever twist delivers the ad's message by leaning into the very insecurities and labels that often hold women back from exercising. Instead of hiding imperfection, the ad flashes bold, gritty taglines over the action: "I jiggle therefore I am," "Sweating like a pig, feeling like a fox," and "I kick balls, deal with it." ​The ad wraps up with a powerful, motivational punchline as a swimmer glides effortlessly underwater, culminating in the iconic campaign slogan: "This Girl Can." By redefining fitness from an aesthetic chore to an act of joyful defiance, it celebrates resilience, grit, and the raw beauty of just getting moving. If you've enjoyed this post, follow for more! #marketing #branding #advertising #iconicads #viralreels

I shared this with my Silver Sneakers, and I feel it’s just as important for you all to read as well. 

Leg strength and brain health: an important connection Stronger legs have been shown to protect your memory, slow cognitive decline, and even reduce Alzheimer’s risk. Here's what the research shows.

I hope you all had a wonderful weekend. I did!
I was thinking about all of you and how much I love seeing you all in class. I love the way you welcome newcomers! I see new friendships form and it makes my heart happy!!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- No class

I hope you all had a great weekend!! I will not be in class Monday morning, but Nancy C will take great care of you!!💪🏼😁
If you haven’t tried a group fitness class yet give it a try this week!! I love the way my students encourage each other. Workout friends are the best!
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- No Dancefit until Aug. 1st

Check this out ladies! I definitely agree with a lot of this. Thoughts?

https://www.instagram.com/p/DYpquKQmThg/?img_index=9&igsh=bWU3aDdmZGt6NXl5

Dr. Stacy Sims has 77 peer-reviewed research papers on women's health. She says most women are exercising like men. And it is making them fatter, more tired, and weaker — not the opposite. Fasted morning workouts. Skipping breakfast. Daily cardio. Intermittent fasting until noon. All of it was designed for a male body and handed to women with no adjustments. Swipe through every slide 👉 Stay until the last slide — it has the exact weekly plan she follows herself. 💬 Comment "ADD" and I will personally add you to the Healthivora.co free weekly newsletter — where 20,000+ people get the women's health science your doctor never has time to explain. 👉 Follow @healthivora — every post is built on real research, designed for real women, and ready to use today. 📖 Real health starts with real food — eaten at the right time for how your body actually works. The Healthivora Healing Bible has every recipe built around this. The women without it are still following advice designed for someone else's biology. Link in bio. The science your doctor never has time to explain. — — — — — — — — — — — 🎙️ Video credit: The Mel Robbins Podcast — featuring Dr. Stacy Sims, PhD, exercise physiologist and author of ROAR and Next Level. Thumbnail and transcript sourced transparently from their publicly available content. Go support the original. ⚠️ DISCLAIMER: Educational purposes only. Not medical advice. All protocols are based on Dr. Sims' publicly shared research and do not constitute medical recommendations. Consult a qualified healthcare professional before making changes to your diet or exercise routine. Individual results may vary. — — — — — — — — — — — #StacySims #WomensHealth #Healthivora #WomenAreNotSmallMen #StrengthTrainingForWomen FastedTraining IntermittentFastingWomen BoneHealth HormoneHealth Perimenopause Menopause BodyRecomposition Creatine ProteinCoffee FatLoss MorningRoutine EvidenceBased ScienceBacked HealthEducation HealthTips NaturalHealth HealthivoraCommunity FunctionalHealth AntiInflammatory WomenWhoLift MelRobbinsPodcast LiveStronger HealingBible WomensExercise FitnessForWomen

We are constantly met with obstacles. It’s life!! How you manage these obstacles is what matters. Giving up is not an option. Even if it means doing the minimum for a while that is still forward motion!! Do what you can when you can. I am here for anything you need. Need motivation, accountability, encouragement, you got it!!
See you in class. 😁💪🏼

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

YES!!! 💯!!!! Exercise is medicine! See you in class. 😁💪🏼

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- ***Subbing Boot Camp @5:15 DK *** Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling