We build strength, confidence, and community one workout at a time. đź’Ş Strength and conditioning protocol, complimentary Childwatch, and more.
Come for the camps, stay for the people who lift you higher.
Guess the number with April and Matt, but you can only ask Burn related questions. 🔥
Come see what Burn is all about with a FREE 3-day trial!
09/10/2026
09/08/2026
45 minutes for you. 🩵
Sometimes, it’s not motivation that’s standing in your way, it’s just logistics. Burn makes it a little easier with COMPLIMENTARY child-watch while you workout.
Put yourself first, and make sure your little one is taken care of. It’s a win-win! Come see for yourself with a free 3-day trial!
09/07/2026
HAPPY LABOR DAY, BURN FAM!
Today we celebrate the hard work, dedication, and strength you bring every day.
Take a moment to rest, recharge, and enjoy the people who matter most.
You’ve earned it.
They thought they were trying a gym. They had no idea they were starting something that would still be part of their life years later. ❤️
It started with yes. Yes to showing up. And that decision is still making a difference.
They are proof that real change doesn’t happen overnight - it’s one yes at a time.
Something is coming September 14. Stay tuned. Maybe your “yes” is next.
Read more about Claire and Julie’s testimony below! 👇
Claire
I signed a year membership after the first pop up camp because I had never experienced something sooo positive and encouraging in a workout before. It was the toughest workout I’d ever done in my life and having the trainers and Chelsea pushing me to do my best without knowing anything about me was incredible. I think back to that day with joy and smile. Not gonna lie though, I thought I was gonna throw up afterwards lol.
The community we have at St. Charles. I LOVE how amazing our community is. They’re why I keep going through the door everyday. The accountability, encouragement, love, support, and laughs are what get me through the hard days.
Julie
I originally said yes to Burn because I knew I needed to do something for myself. My workout videos in the basement were fine, but I didn’t know what I was truly missing. I wanted to feel stronger, healthier, and more confident, but I don’t think I had any idea when I walked through those doors how much it would change my life. I started by just showing up and trying to get through one camp at a time.
The people. Hands down. The workouts may have gotten me through the door, but the community is what made Burn home. I’ve celebrated huge wins here, worked through hard seasons here, and been surrounded by people who genuinely want each other to succeed. Now, hundreds of camps later, I still get challenged every time I walk through the doors. Burn has made me stronger physically, but even more than that, it’s given me confidence, friendships, and a community I’m incredibly grateful to be part of!
09/06/2026
New month, new goals, same floor. See you at Camp đź’Ş
Burn Nation… we’re about to make history. 👀🔥
All those camps. All those reps. All the times you grabbed the heavier weight, pushed through when it got hard, surprised yourself with what you could do, and had the people around you cheering you through it…
What if there were a stage built to celebrate ALL of it?
For the first time ever, Burn Members from across the country will come together in Atlanta for Burn Member Games—a national fitness competition created for YOU.
A chance to test the strength you’ve built. To challenge yourself in a completely new way. To compete alongside the community that has been there for the journey. And maybe even prove to yourself that you’re capable of something you never imagined when you first walked through those Burn doors.
Tickets go on sale January 2027, and we’ll be sharing more details as we get them.
For now, we have just one question…
WHO wants to represent STL on that floor?! 🔥 Drop a 🙋‍♀️ in the comments if Member Games already has you thinking, “Maybe I could…”
09/01/2026
Let’s celebrate together our September Member of the Month, ALEXA! 🎉🙌
Joining Burn started as a goal to get stronger and feel better physically, but it became so much more. Through consistency, stepping outside her comfort zone, and learning to celebrate what her body can do, Alexa has grown stronger in both body and mindset. The supportive Burn community has become an important part of her routine, and her biggest takeaway is simple: just keep showing up.
Read Alexa’s full story below! ⬇️
When I first joined Burn, I honestly had no idea how much it would become a part of my life. I came
in wanting to get stronger and feel better physically, but I never expected to gain so much more than
that. Burn has challenged me in ways I never thought I could handle and has taught me that I am
capable of so much more than I give myself credit for.
Since starting, I’ve seen changes physically, but the biggest changes have been in my confidence,
mindset, and consistency. I’ve gotten stronger, pushed myself outside of my comfort zone, and
learned to celebrate what my body can do rather than focus only on how it looks. There have been
plenty of days when I didn’t feel like going, but showing up anyway has taught me the importance of
keeping promises to myself and to my future self.
The community is what makes Burn so special. The encouragement from the trainers and members
makes you feel like everyone is rooting for you. I’ve made Burn part of my routine, and walking
through those doors has become one of my favorite parts of my day, truly 45 minutes of just Alexa
time.
My biggest advice to anyone starting is just show up. You don’t have to be the strongest, fastest, or
most experienced person in the room. Start where you are, be consistent, and give yourself time.
You’ll be amazed at what can happen when you simply keep showing up.
The support doesn’t end after 45 minutes. 🤍
At burn, the workout is only part of it. Our community creates opportunities to learn, recover, connect, and feel supported. Even for your little ones!
Our back to school black light bash was SO MUCH FUN! Come experience all Burn has to offer with a free 3-day trial!