Crossfit St. Charles

Watching a kid climb a rope for the first time never gets old.

That’s the moment our youth CrossFit program is built around.

Sure, we like the reps and the rounds, but it’s really all about the confidence that shows up everywhere once a kid realizes they can do hard things.

Starting Tuesday, September 22nd, our Youth CrossFit program is back at Crossfit St. Charles.

It’s real coaching, scaled for ages 8-17, on Tuesdays from 4:30 PM to 5:30 PM.

Link in bio for the full program info.

Ready to sign up? DM us and we’ll get you squared away.

“The goal isn’t the workout that wrecks you today. It’s the one you can still do as you age.”

Join us for a free “old school” CrossFit workout on Saturday, 9/19, presented with our friends at Supplement Superstores 🙌

We’re going old school with the benchmark workout “Kelly,” which is…
5 rounds for time:
▪️400m run
▪️30 box jumps
▪️30 wall-balls

Why? Because, Kelly said so.

Every movement can be scaled, so whether this is your first time in a CrossFit gym or your hundredth, there’s a version that fits you.

S2 will be on-site with a sampling table too, so stick around after to say hi and try a few incredible things.

📅 Saturday, September 19
⏰ 9:00 AM
📍 CrossFit St. Charles
💵 Free. All levels welcome. Bring a friend.

Link in bio to register. See you on the floor.


Supplement Superstores Ash Hocking Jason Rutherford Rebecca Rutherford

August PRs!

PRs=Personal Records

But in reality it means PRogress.
How do you know your time, effort and commitment are working?
Progress.
Measures by time, weight and most importantly skill.
If the commitment is strong the journey never ends.
Let us be a part of what delivers your progress