What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 7pm Saturday 9am - 4pm Sunday 9am - 4pm

Move by BJC

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Move by BJC is a state-of-the-art fitness facility located in the heart of the Central West End. We

10/22/2026

🌟 MEMBER SPOTLIGHT: ALISON HYDE 🌟

Say hello to Alison! 👋 Not only is she rocking our MOVE hoodie like a champ, but she's also here to remind us all of something important:

💬 "It's never too late to start your fitness journey."

We're so proud to have Alison as part of our community. Thank you for inspiring us, Alison! 💪

Drop a 👏 in the comments to show Alison some love!

10/20/2026

Training Tip Tuesday: Don’t count the days, make the days count! 💪💪💪

10/13/2026

Ready to step up your golf game? ⛳️🏌️‍♂️

Join us for the Golf Performance Lunch & Learn at Cortex Innovation District! Whether you're a total beginner or a seasoned pro, this is your chance to get expert tips from the MOVE by BJC and WashU PT teams.

Come for the knowledge and stay for the networking and a delicious lunch! 🥗

📍 Where: MOVE by BJC (4220 Duncan Ave)
📅 When: Thursday, April 24 | 11:00 AM - 12:00 PM
🎟️ Price: FREE!

Don't miss out on this opportunity to enhance your performance. See you there!

10/13/2026

☀️ Instructor Spotlight: Reyna ☀️

Wake up with a purpose! Join Reyna for M/W Morning Spin (6:00–6:45 AM). The best way to jumpstart your day is on the bike. 🚴‍♀️🔥

Book your spot now, Group Exercise link in bio! 💪

10/06/2026

⭐️Huge thank you to Ms. Donna for sharing her story. ⭐️Because of the Ageless Fitness Program and our incredible instructors, she can get around and play with her grandkids, crawling around and chasing them all. This is what fitness is really about: staying strong, mobile, and ready for life's best moments. We are so proud of you, Ms. Donna. Keep moving and keep chasing those grandkids. 🤩

09/25/2026

MOVE is more than a fitness facility.💪 It’s a supportive community. 💙 Shoutout to Bill (member at MOVE) and his friend for coming to cheer on the CBS soccer Cadets with their W. We appreciate the support more than you know.

09/16/2026

nstructor Spotlight: Leslie 🌟

Join Leslie for a great weekend of workouts—choose one or all!

Mon
🚴 Spinning 6–6:30p
🏋️ Bodypump 6:45–7:45p

Thur
🧘 Pilates 5:30–6:15p
💪 LM Functional Strength 6:30–7:15p

See you there! 🔥

09/04/2026

CLOSED for LABOR DAY! 👋

09/02/2026

Had an amazing time yesterday presenting on lifestyle fitness at Move by BJC to this incredible group of nurses from Children’s! 🙌

Your dedication to caring for others is inspiring—and I hope you continue to pour that same energy into your own health and wellness. Wishing each of you nothing but the best as you grow in your careers. 💙

08/20/2026

Staff In-Service: Floor Transfers!

Getting down: split stance, back knee down, front knee down, sit sideways.

Getting up: kneeling → one foot forward → heel flat → push up through heel, drive hips forward.

Practice both. Stay slow & controlled!

Address

4220 Duncan Avenue , Suite 103
St. Louis, MO
63110

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+13142860525

Website

http://www.movebybjc.org/

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