Gym One

Check out our website!

www.gymonefitnessok.com

All gave some. Some gave all. Remembered. Honored.
We THANK YOU!! 🇺🇸

STRONGER TOGETHER

Memorial Day Challenge 🇺🇸

Join us at Gym One Fitness for a morning of fitness, community, and honoring those who gave everything for our freedom.

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EVENT SCHEDULE

💪 FULL MURPH — 8:00 AM

For experienced athletes ready for the full challenge.

🔥 MODIFIED MURPH — 9:00 AM

Scaled version for all fitness levels.

⭐ KIDS CHALLENGE — 10:00 AM

Fun obstacle & fitness challenge for kids!

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ENTRY

$10 TO ENTER

All ages welcome!

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PRIZES 🏆

EACH LEVEL:

🥇 1st Place
1 YEAR FREE GYM MEMBERSHIP
($480 Value)

🥈 2nd Place
6 MONTH FREE GYM MEMBERSHIP
($275 Value)

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ALSO HOLDING A BAKE SALE! 🍪🧁

Come support local youth sports and enjoy homemade treats, drinks, and recovery snacks.

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COME SEE US!

NO MEMBERSHIP REQUIRED

🗓 Monday, May 25, 2026
⏰ 7:30 AM – NOON

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“Some gave all. Today, we sweat together in their honor.” 🇺🇸

Everyone, meet Alli!!! We are so excited to announce that we officially have PILATES!!!
She will be teaching MONDAY & WEDNESDAYS @ 530pm.
Reminder, all classes are included with your membership!
Sign up today!
www.gymonefitnessok.com

S/O to our guy !!!! We are so proud of you!!!
This guy knows what consistency and hard work means!! 1st place!!!!!

HIRING!!! NEEDS A PILATES INSTRUCTOR!
Work alongside some amazing instructors and trainers!
You’ll also get
-gym membership for you and your spouse
-Glo tanning membership

Email us [email protected]

Curious about peptides?

Peptides are short chains of amino acids that signal your body to repair, recover, and optimize.

Depending on the type, they may support:
• Faster recovery
• Lean muscle growth
• Fat metabolism
• Improved sleep
• Reduced inflammation
• Skin & collagen support

When used responsibly and under proper guidance, peptides can be a powerful tool for overall wellness and performance.

At 39, I’m stronger than I’ve ever been.
305 lb deadlift
215 lb front squat
-I sleep great
-I feel great
-Ask my husband about my s*x drive 😜
-I’ve even noticed better cognitive function, no more brain fog!
-No more irresistible cravings!

Message me if you want to learn more.

April Fool’s Myth: your core is just your abs.

In reality, your core is a system — breath, diaphragm, abdominals, pelvic floor, and posture all working together to support movement, lifting mechanics, and pressure management.

When that system isn’t working well, it can show up as things many active people experience but rarely talk about:

• leaking during workouts
• pelvic pressure
• hip or back pain during lifts
• feeling like your core isn’t doing its job

These symptoms are common, but they aren’t something you have to just live with. They’re signals your body is asking for support.

That’s why Oasis Physical Therapy and GymOne are teaming up to host a free community workshop:

The Missing Link in Core Training

No Joke — Breath, Pelvic Floor, Posture, and Pressure Management for Stronger Training

📅 April 1 | 5:30 PM
📍 GymOne — Stillwater

We’ll take a fresh look at how breath, posture, core, and pelvic floor work together and share movement strategies to support strong, confident workouts.

Free to attend — stop by GymOne to add your name to the list or call 405-338-9136 to be added.

https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000744736136

2770: 4 Reasons Your Butt Isn't Growing ! Podcast Episode · Mind Pump: Raw Fitness Truth · 01/12/2026 · 28m