09/10/2026
Coach Shempert is expanding the adult fitness training program available through IMPACT Strength.
This training is designed for adults of all experience levels, whether you’re returning to exercise, looking to get stronger, trying to improve your overall health, or simply wanting more structure and accountability.
Available options include:
• Small group training with 2 - 4 adults at the ABA facility
• Early morning and mid-day availability
• Individualized training within the small group setting
• Hybrid coaching - work with Coach Shempert and on your own
• Online-only program
If you’re interested in becoming stronger, healthier and learning more about strength training, please screenshot the QR code to complete the short survey and indicate which days and times work best for you.
Completing the survey does not commit you to anything. Coach Shempert will follow up with you to discuss availability, goals, pricing, and the best training options.