Toned Body Pilates Studio

FREE INTRODUCTORY CLASS ✨

Curious what Pilates can do for you? Come experience the benefits for yourself - strength, balance, flexibility, and mindful movement all in one class.

Sign up for your FREE Introductory Class through the link in our bio!

Seated series on the box ✨ Strength, control, and that signature Pilates burn 🔥

Ready to see what Pilates is all about? Contact the studio to book your first class and feel the difference 🤍

Move better, feel stronger - at Toned Body Pilates. Contact the studio to book and feel the change! 🤍

Your stronger self starts here.

Since 2019, our Pilates classes at Harbour Bay Plaza blend classical + contemporary techniques for real results - safely and effectively.

Feel the difference. Move better. Get stronger. ✨

Instructor Training Program ✨

Upcoming in-house comprehensive instructor training program beginning June 1, 2026.

Trainees will receive written manual, access to training videos and access to the studio for self-review of each training segment. Teaching opportunities available during training to gain experience.

Training includes Pilates reformer and tower on Balanced Body Allegro 2 reformers with towers and TRX.

Instruction provided by comprehensively trained owner with 15 years of group and private teaching experience and a track record training new instructors in DC and home studio in Sewalls Point.

Contact the studio for information:
[email protected]
772-919-2826

Box plank series with a pike finale 🔥

With the option to go into cobra if you want that extra challenge. ✨💪

Full-body 🔥 on the reformer with the box in long box position✨
Move with control, breathe with intention — and don’t forget to repeat on the other side! 😉

Reverse & Forward Teaser — it looks calm, but it’s a full meeting of muscles that don’t usually have to work this precisely.

Why it feels so hard:

True core strength, not “abs”— Teaser asks your deep stabilizers to fire first: transverse abdominis, pelvic floor, spinal stabilizers.

Hip flexors exposed— Most of us live in chairs. Tight hip flexors try to take over, then fatigue fast, creating that shaky feeling.

The long-lever challenge— Straight legs act like weighted levers extending far from your center. Small shifts feel big.

Balance + strength + breath— You’re balancing, moving limbs in opposite directions, and breathing calmly. Your brain works just as hard as your body.

Nowhere to hide— No momentum. No big muscles taking over. No resting position.

Control, not force— Teaser punishes rushing. The slower and more controlled you move, the harder it gets.

In reverse teaser, you get support from the ropes. In forward-facing teaser, you fight being pulled back to the anchor point, making it a trickier move to master.

If you’re struggling through Teaser, you’re likely doing Pilates right. 💫

sculpt

Focusing on the core and glutes with this workout ✨