True Athletics

True Athletics A class based, woman's gym that helps each and everyone reach their True potential.

🍎 BACK TO SCHOOL. BACK TO YOU. 🍎The kids are heading back to school… now it’s time to get back to you.Whether your routi...
08/30/2026

🍎 BACK TO SCHOOL. BACK TO YOU. 🍎

The kids are heading back to school… now it’s time to get back to you.

Whether your routine took a break this summer or you’ve been waiting for the perfect time to start, this is it.

Join True Athletics this September and get:
✨ 30 Days for $30
✨ Unlimited classes
✨ A supportive community that keeps you accountable

Make this the season you prioritize your health.

Your strongest season starts now.

🔥 TRUE CREW — WHO’S IN?! 🔥It’s time to get outside your comfort zone and challenge yourself! 💪The TRU Challenge is happe...
08/24/2026

🔥 TRUE CREW — WHO’S IN?! 🔥

It’s time to get outside your comfort zone and challenge yourself! 💪

The TRU Challenge is happening October 17th at The Roost CrossFit, and this is the perfect opportunity to test your fitness, compete with your friends, and represent TRUE! 🖤💛

And listen — you do NOT have to be an elite athlete to compete. There are divisions for Novice, Intermediate, RX, Masters & Adaptive, plus same-sex and mixed-sex pairs.

Whether you’ve been competing for years or this would be your FIRST competition, I want to see our TRUE family show up, have fun, and throw down together! 🏋️‍♀️🔥

Let’s get some TRUE teams signed up!
Who’s ready to put themselves to the test? 👀

📅 October 17, 2026
📍 The Roost CrossFit — Puyallup
🎽 Register by 9/12 for a FREE athlete shirt!

Summer hours ☀️🕶️
06/09/2026

Summer hours ☀️🕶️

Happy New Year from True Athletics! 🎊Here’s to another amazing year with our community—and to welcoming new faces, new g...
01/01/2026

Happy New Year from True Athletics! 🎊
Here’s to another amazing year with our community—and to welcoming new faces, new goals, and new PRs through our doors!

12/31/2025

Join us at 9:00am on New Year’s Eve. Co-ed and everyone is welcome!

Join us for the 12 Days of Christmas workout tomorrow at 9:00am. This workout is a co-ed workout and open to all! Please...
12/24/2025

Join us for the 12 Days of Christmas workout tomorrow at 9:00am. This workout is a co-ed workout and open to all! Please be sure to sign up if you’re planning to attend! Wear all of your best Christmas attire (sweaters, shirts, Santa hats, etc)!

12/08/2025

Mic drop 🎤
Shoutout to all the trainers out there doing what we do best!

Address

1627 45th Street E
Sumner, WA
98390

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 11am

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