What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

HOTWORX

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24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

10/28/2026

BIG THINGS are coming to your Monthly Challenge. 👀📲
A new way to challenge yourself. A new way to track your progress.
ALL IN ONE PLACE. 🔥
Coming soon to your Burn Off app. 🧡

10/28/2026

💙 We had the opportunity to stop by the Sumner Police Department today! They spend so much time protecting and taking care of others, and we wanted to give them a little time to take care of themselves, too! 🫶🏼

At HOTWORX Puyallup Shaw Road, we want to offer the Sumner Police Department ONE WEEK FREE to come in, de-stress, help relieve those aches and pains, sweat it out, and just take some much-needed time for themselves! 🔥

We appreciate all that you do for our community, and this is just a small way for us to say THANK YOU! ❤️

You take care of our community,
let us take care of you for a change!

10/28/2026

New workouts just dropped 🔥
Hot Barre None. Hot Bands. Hot Blast.
Book now and Earn The Burn with Molly, Brittany, and Ashlee B.

*Sessions may vary by location. See studios for details.

10/27/2026

WISHING THE BIGGEST AND THE HAPPIEST OF BIRTHDAYS TO THE MOST AMAZING WOMAN! The one who helped create such amazing studios where thousands of people have found a home, where we are constantly inspired and encouraged, where we all have found a place of community and connection!!

Melanie, we hope you know how much you are loved and appreciated!!! We are so grateful to be a part of your team ❤️

10/24/2026

“Ugh, it’s Saturday.
I’m tired.”
“My bed is SO comfy.”
“I’ll go tomorrow.”
“I’ve had a long week. I deserve to sleep in.”
“I’ll just go Monday.” 😂

Ummm… sound familiar?! 💁🏽‍♀️🤣

Listen, we ALL have those mornings when the excuses are REAL and staying in bed sounds like the better option. BUT… that’s why we have our Sweaty Betties! 🩷🔥

We show up. We hold each other accountable. We sweat, we laugh, we cheer each other on, and sometimes we just need to know our girls are showing up, too!

Another Saturday of showing up for OURSELVES and for EACH OTHER. And you guys, THAT’S what it’s all about. 🥹💪🏼

It’s not about being perfect or always being motivated. It’s about making the choice to show up, even when you don’t feel like it. And having a community that makes you WANT to show up? That’s the good stuff!

So get up, get moving, get your infrared sweat on, and find your people! Because doing hard things is a whole lot more fun when you do them together. 🥵❤️

Another Saturday.
Another sweat.
Another reminder of why this community is so special.

Love our Sweaty Betties!
Now… who’s coming next Saturday?! 👀🩷🔥

10/23/2026

🔥 HOW TO USE THE BMI CALCULATOR — STEP BY STEP! 🔥

Ready to learn more about your body and fitness journey? 💪🌡️ Here’s how to use the BMI calculator at HOTWORX!

✨ Step 1: Enter your height.
✨ Step 2: Enter your weight.
✨ Step 3: Follow the prompts on the screen.
✨ Step 4: Review your BMI result.
✨ Step 5: Use it as one piece of information to help guide your fitness journey!

💡 Remember: BMI is just one measurement and doesn’t tell the whole story of your health or fitness progress. Every body is different, and your journey is YOURS! ❤️

At HOTWORX, we’re here to help you stay motivated, set goals, and feel your best! 🔥💪

📍 Stop by the studio, and let’s get started!

10/22/2026

UPPER BODY DAY 💪🏼
Not sure where to start?
Here’s your DB Only First Upper Body Workout!

DB Bench 2 sets of 8-12 reps (2x8-12)

Try to keep elbows in not flared out, I also like to turn my dumbbells at a tinyyy angle (can see in video) this really helps protect the shoulders. Get a big stretch at the bottom of this moment and a big squeeze at the top. Slow and controlled always.

Single Arm DB Row
2 sets of 10-12 reps per side (2x10-12)

Get that full stretch but make sure to remain in control the whole time. Pull your hand to your pocket, not upwards towards your armpit.

Seated DB shoulder press #
2 sets of 8-10 reps (2x8-10)

Again I love a little angle to my DBs, not perfectly horizontal, this will help protect the shoulders. Building muscle is all about that ROM (range of motion) and using full control. If you can’t fully extend your elbows like I am here it’s okay to keep them a little soft, you just don’t want them too bent.

DB Hammer Curls
2 sets of 10-12

Palms face each other like you’re holding a hammer. No swinging them recklessly, nice and controlled the whole time.

Start out nice and light! Once that becomes easy I recommend bumping each exercise up from 2 sets to 3 and then once 3 sets at that weight becomes “easy” for you I would then recommend increasing the weight!

If you catch me in the studio and need a form check don’t be afraid to ask! 🥰🫶🏼

See you all in the FXZONE! 😘💪🏼

10/21/2026

🎃👻 OKAY SHAW RD… IT’S TIME TO GET A LITTLE SPOOKY!! 👻🎃

We’re having our very own HOTWORX SPIRIT WEEK October 26–31, and I want everyone to join in! You know I love when you guys show up, have fun, and make this studio more than just a place to work out. ❤️‍🔥

Each day has a different theme, so have some fun with it, get a little festive, and let’s see what you come up with!

🩷 MONDAY, OCT. 26 — START YOUR WEEK WEARING PINK!

Let’s kick off the week in pink! Throw on your favorite pink workout gear, a pink shirt, or even just a pink accessory. Easy peasy!

🧦 TUESDAY, OCT. 27 — TRICK OR TREAT YOUR FEET!

Break out those Halloween socks! Pumpkins, ghosts, bats, spooky colors… I want to see those festive feet!

🧡 WEDNESDAY, OCT. 28 — ORANGE YOU GLAD YOU SHOWED UP TODAY?!

Wear orange and show up for YOU! Whether you’re feeling strong, tired, motivated, or just trying to get back into your routine, showing up counts. And we’re going to look cute doing it!

🧙‍♀️ THURSDAY, OCT. 29 — WITCH, PLEASE!

Time to bring out your inner witch! Wear purple, black, or your favorite witchy gear. Let’s see those spooky vibes!

👯‍♀️ FRIDAY, OCT. 30 — MATCH YOUR BOO!

Grab your workout bestie, your spouse, your friend, or your favorite gym buddy and MATCH! Coordinate your outfits and show up together. Everything is more fun with a buddy!

🐆 SATURDAY, OCT. 31 — SWEATY BETTY’S: ANIMALISTIC!

Let’s end Spirit Week by showing off our WILD SIDE! Pull out your favorite leopard, cheetah, zebra, snake print, or whatever animal print you love. The wilder, the better!

🎟️ AND HERE’S THE FUN PART!

EVERY DAY you show up and dress up, you get a raffle ticket to win a $35 Gift Card and Tumbler from Southern Charm Espresso ! So that means the more days you participate, the more chances you have to win!

You already know I’m all about showing up for yourself, making time for YOU, and having fun along the way. So let’s get those workouts in, sweat it out in the infrared, and make this a fun week at the studio!

Who’s playing along?! Tell me which day you’re most excited for! 👻🔥

10/05/2026

For a limited time, buy 2 Handle Resistance Bands and get your 3rd 50% OFF!

Mix up your resistance levels, challenge yourself, and keep getting stronger.

Shop in-studio today! 🔥

Offer valid at participating locations. Restrictions may apply.

10/01/2026

WORKOUTS FOR HEROES 💗🇺🇸

This October and November, we’re turning up the heat for a cause that matters.

In honor of Breast Cancer Awareness Month and Veterans Month, HOTWORX is proud to support the National Breast Cancer Foundation’s Military Women’s Patient Relief Fund, helping provide support to military women impacted by breast cancer.

🔥 Sweat with purpose.
💗 Support our heroes.
💪 Make an impact.

Ask your studio how you can get involved!

09/30/2026

New workouts just dropped 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Book now and Earn The Burn with Ansley, Stephanie, and Lindsey.

09/28/2026

900 LOCATIONS 🎉🔥
Thank you to the 400,000+ Warriors who have made this possible. This milestone is a testament to the unwavering dedication and incredible experiences of our members, like you, who have transformed their lives at HOTWORX.

09/25/2026

Want to earn a FREE year of HOTWORX membership? 🔥

A huge shoutout to Mallory from HOTWORX Omaha, NE (West Omaha), who earned a FREE year of membership by sharing her love for HOTWORX with friends and family!

Want to earn rewards, too?

🔥 Earn a $10 merchandise credit for every friend who joins.
🔥 Refer 10 friends who become members and earn a FREE YEAR of HOTWORX membership!

Who’s your first referral?

Open the HOTWORX Burn Off App and tap “Refer Friends & Earn $” to get started.

Referral rewards are valid only for referrals made to your home studio.

09/23/2026

COMING SOON 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Dropping Wednesday, September 30, with your Virtual Instructors, Ansley, Stephanie, and Lindsey.
Book your sessions now and get ready to Earn The Burn.

09/21/2026

🌟 September Warrior of the Month: Dione 🌟
If you had told me a few years ago I'd be healthier at 50 than ever before, I wouldn't have believed you.
My doctor recently told me, "You have the healthiest numbers I've ever seen in a 50-year-old," and said I've likely added years to my life. Those words meant everything to me.
This journey has been about so much more than weight loss. After years of pain, inflammation, obesity, and depression, I finally feel AMAZING.
HOTWORX has given me more than workouts, it gave me my health, confidence, and a community that makes me excited to show up every day. I'm so thankful for this journey and everyone who's been part of it. ❤️🔥

09/18/2026

Consistency pays off. 🔥
The 90-Day Burn Off Challenge helps you stay accountable by tracking calories burned during your workouts and afterburn in the Burn Off App. As you reach each milestone, you'll unlock HOTWORX gift card rewards along the way.

09/14/2026

Turn up the heat. Turn up the results. 🔥
One membership. 24/7 access. Infrared workouts that fit your schedule. It's time to earn the burn.

09/10/2026

Reset Your System.
Your wellness routine doesn't stop when you leave the sauna. Support your digestion, recovery, and overall wellness with Detox & Cleanse, the perfect complement to your infrared workouts.
Save 20% all September long. Stop by your local HOTWORX studio before this limited-time offer ends.

Address

727 Shaw Road Suite B
Puyallup, WA
98372

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+12534666953

Website

https://www.facebook.com/officialhotworx/

Alerts

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