Commonwealth Strength

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Sunderland, MA
Commonwealth Strength

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Movement lab/strength club/playspace in Sunderland center. Personal and group training available.

10/23/2026

Rise and Shine!! Take a peek at our early morning Foundations class 💜 Fridays @ 7:30am!

If you’re an early bird, reserve your spot now ‼️ Link in bio!

10/22/2026

We hope you can join us for our special Halloween-themed Gauntlet for Good next Saturday, 10/31 at 10:31am! This will be a donation-based class and all proceeds from this class will be donated to UNICEF to protect the rights and welfare of children worldwide.

Wearing a costume is highly encouraged (as long as you can move in it)! Treats will be provided at the end of class! Halloween-themed exercises will be performed!

If you’ve never tried our Gauntlet class before, it’s a 75 minute class that incorporates both strength and cardio stations in 45 second intervals. It’s always changing, never boring, and high intensity and will challenge you and make you feel strong and capable!

Signups are now open on our website and donations will be accepted on the day of the class via cash, credit card, or Venmo.

See you all on Halloween morning here at Commonwealth Strength!!

10/19/2026

Please join us in welcoming our new yoga instructor, Olivia Lenson!!

Olivia’s new class, Vinyasa Yoga Flow, is now on our weekly schedule on Sundays at 9am, beginning this Sunday, October 25th!

Vinyasa yoga links breath with movement, creating a flowing sequence of poses. This class will include mindfulness practice, some challenging standing sequences, and a slow cool down to ground us at the end. All levels are welcome - many variations are offered.

If you’ve been a regular in our Sunday morning yoga classes over the years, or if you’ve been wanting to add more yoga into your routine, we hope you’ll join us on the mat to welcome Olivia and flow together every Sunday at 9am!

10/09/2026

Sneak peek of today’s Foundations class! 💪

10/02/2026

Funny skit with Coach Cam 🤣! If you’re interested in booking a session with him, click the link in our bio 🔗

09/29/2026

Take a peek at our Youth Strength Training class 💪!

Amazing work from our members 💜🎉!

If interested, click on the link in our bio 🔗!

09/27/2026

Thank you to everyone who came to our special Gauntlet For Good workout. We have raised $260!! 💜👏

All proceeds from this class will be donated to Kestrel Land Trust! They conserve and care for more than 32,000 acres of wildlands, woodlands, farmland, and riverlands in the Connecticut River Valley of Western Massachusetts.

We couldn’t have done it without you, amazing work to our participants 🎉!

09/24/2026

Interested in what you saw? Then book a class with us! 💜

this class is geared towards our 60+ community with some modifications to movements and class structure for age-friendly exercise. Small group functional strength training in groups of no more than 6 people in a closely-supervised setting, with an emphasis on form, balance, stability, and function.

Class Schedule 💪:
Mondays @ 10:30am ***new class***
Tuesdays @12:00pm
Thursdays @12:00pm

HURRY and book your spot before it’s all filled!! (Link in bio 🔗) looking forward to seeing you 💜🫶🏼

08/21/2026

We’re celebrating Catherine for her dedication, consistency, and hard work! We’re so happy to have her as part of our gym community and we are so proud of her! 💪

Keep it up, Catherine!

07/29/2026

We are so glad that Angel found Commonwealth Strength and we are so proud of all her hard work!

Listen to her story and hear her perspective on our strong community 💪

Address

110 N Main Street
Sunderland, MA
01375

Telephone

+14135121354

Website

https://commstrength.com/

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