Elements Yoga

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Elements Yoga Breath. Movement. Connection. Find YOUR zen.✨
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🧘‍♀️✨ **NEW at Elements Yoga — Yoga Nidra with Kevin!** ✨🧘‍♂️Give yourself permission to do less and simply **rest**. Yo...
10/12/2026

🧘‍♀️✨ **NEW at Elements Yoga — Yoga Nidra with Kevin!** ✨🧘‍♂️

Give yourself permission to do less and simply **rest**. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice designed to bring the body into deep relaxation while the mind remains gently aware. 🌿

Join us for Kevin’s **FREE Community Class** and experience it for yourself!

🗓️ Saturday, November 21st
⏰ 12:30 PM
💛 FREE Community Class
🧘 Yoga Nidra with Kevin
❄️ Cool Room — no added heat or humidity

Yoga Nidra may help support:
✨ Reduced stress
💤 Better sleep
🤍 Emotional balance
🌿 Overall well-being

Love it? Yoga Nidra will continue **every 3rd Saturday of the month at 12:30 PM with Kevin!**

Come get cozy, slow down, and discover just how restorative stillness can be. Space is limited, so be sure to reserve your spot! 🤍

🌿 Start Your Week Strong at Elements Yoga! 🧘‍♀️New week, fresh energy, and plenty of opportunities to roll out your mat!...
10/12/2026

🌿 Start Your Week Strong at Elements Yoga! 🧘‍♀️

New week, fresh energy, and plenty of opportunities to roll out your mat! 💚

Whether you're an early bird, love a little heat, or need an evening reset, our Monday lineup has something for YOU!

☀️ 6:00 AM – Vinyasa Flow (Cool)
🔥 9:00 AM – Heated Breakout
🌿 10:30 AM – Hatha
🧘‍♀️ 5:30 PM – Hatha
🔥 6:30 PM – Hot Fusion
✨ 7:00 PM – Vinyasa Reset

💛 Build strength, improve flexibility, clear your mind, and make time for YOU!

New to yoga? No worries! All levels are welcome, and our instructors are here to meet you wherever you are in your practice.

📍 Elements Yoga | Surprise, AZ

✨ Make Monday the day you show up for yourself. Your mat is waiting!

⭐⭐⭐⭐⭐ What a beautiful way to begin a new decade. 🧘‍♀️🎂✨Maeve chose to celebrate her 30th birthday by starting her morni...
10/11/2026

⭐⭐⭐⭐⭐ What a beautiful way to begin a new decade. 🧘‍♀️🎂✨

Maeve chose to celebrate her 30th birthday by starting her morning with gratitude, movement, and time just for herself—and we’re so happy she chose to spend it with us at Elements Yoga. 🤍

Sometimes the best gift you can give yourself is simply the space to slow down, breathe, and be present.

Thank you, Maeve, for allowing us to be a small part of your special day. We hope to see you back on the mat soon! 🌿

📍 Elements Yoga | Surprise, AZ

✨ **Sundays at Elements Yoga** ✨Make Sunday your day to move, reset, and recharge before the week ahead. 🧘‍♀️🤍 Whether y...
10/11/2026

✨ **Sundays at Elements Yoga** ✨

Make Sunday your day to move, reset, and recharge before the week ahead. 🧘‍♀️🤍 Whether you’re craving an energizing practice or a peaceful way to end your weekend, we have a spot for you on the mat.

🔥 **9:00 AM — Hot Fusion**
🌿 **10:30 AM — Hatha**
🎶 **6:30 PM — Sound Bath**

Start your morning with movement or close out your Sunday with the calming sounds and deep relaxation of a Sound Bath. ✨

🌿 All levels welcome
📍 Elements Yoga | Surprise, AZ

**Breathe • Move • Connect • Belong**

🌅 **Rise, shine & meet us on the mat!** 🧘‍♀️✨There’s something special about starting your day with movement, breath, an...
10/10/2026

🌅 **Rise, shine & meet us on the mat!** 🧘‍♀️✨

There’s something special about starting your day with movement, breath, and a little time just for YOU. Our early morning classes are here to help you wake up, get centered, and head into your day feeling refreshed and ready. 💛

☀️ **Monday & Wednesday**
6:00 AM • Vinyasa Flow (Cool)

☀️ **Tuesday**
6:30 AM • 26 & 2

☀️ **Thursday**
6:30 AM • Vinyasa Flow

Set the alarm, grab your mat, and come spend your **first hour of the day with us!** 🌿

**Start your day on the mat.**
Movement • Breath • Connection

📍 Elements Yoga | Surprise, AZ
🌐

🧘‍♀️💚 **World Mental Health Day** 💚🧘‍♂️Today is a reminder that caring for your mind matters just as much as caring for ...
10/10/2026

🧘‍♀️💚 **World Mental Health Day** 💚🧘‍♂️

Today is a reminder that caring for your mind matters just as much as caring for your body.

Yoga gives us space to slow down, breathe, reconnect, and simply **be**. You don’t have to have everything figured out. Sometimes self-care looks like showing up on your mat, taking one deep breath, and giving yourself permission to meet yourself exactly where you are.

✨ Move your body
✨ Quiet your mind
✨ Breathe deeply
✨ Give yourself grace
✨ Make time for YOU

Your yoga practice doesn’t have to be perfect to be powerful.

On **World Mental Health Day**, we encourage you to take a moment for yourself—whether that’s a yoga class, a walk, a conversation with someone you trust, or simply a few quiet minutes to breathe.

💚 Your mental health matters.
💚 You matter.

— The Elements Yoga Team

✨ **Saturdays at Elements Yoga** ✨Slow down, breathe a little deeper, and start your weekend with time for YOU. 🌿🧘‍♀️🌱 *...
10/10/2026

✨ **Saturdays at Elements Yoga** ✨

Slow down, breathe a little deeper, and start your weekend with time for YOU. 🌿🧘‍♀️

🌱 **9:00 AM — Hatha**
A grounding practice focused on mindful movement, alignment, strength, and breath.

🌙 **10:30 AM — Yin Revive & Restore**
Slow things down with longer-held poses designed to encourage relaxation, flexibility, and a much-needed reset.

Whether you’re looking to move or restore, your Saturday morning belongs on the mat. 🤍

✨ All levels welcome
📍 Elements Yoga | Surprise, AZ

**Breathe • Move • Connect • Belong**

✨ **FREE COMMUNITY CLASS at Elements Yoga!** ✨Join us for a special **Kundalini Fusion** class with Jill — completely **...
10/09/2026

✨ **FREE COMMUNITY CLASS at Elements Yoga!** ✨

Join us for a special **Kundalini Fusion** class with Jill — completely **FREE and open to the community!** 🧘‍♀️💫

📅 **Tuesday, October 27th**
⏰ **5:00 PM**
🧘 **Kundalini Fusion with Jill**
❄️ **Cool Room — no added heat or humidity**

Kundalini Fusion combines powerful energy techniques with traditional yoga postures, breathwork, and meditation to help you:

✨ Awaken your inner energy
💪 Promote physical vitality
🧠 Support mental clarity & emotional balance
🌿 Reconnect with yourself through movement and breath

Whether you're new to yoga, curious about Kundalini, or already love your practice, this is a wonderful opportunity to experience something new at Elements Yoga.

💚 **No membership required — this class is our gift to the community!**

Space is limited, so **reserve your spot early!**

✨ **Fridays at Elements Yoga!** ✨Finish your week feeling strong, centered, and refreshed. Whether you’re looking for a ...
10/09/2026

✨ **Fridays at Elements Yoga!** ✨

Finish your week feeling strong, centered, and refreshed. Whether you’re looking for a balanced flow, a little strength work, or a slower practice to ease into the weekend, Friday has something for you. 🧘‍♀️🌿

🌿 **9:00 AM** — VinYin
💪 **10:30 AM** — Yoga Sculpt
🌊 **6:00 PM** — Vinyasa Flow | Slow
✨ **7:00 PM** — Hatha

Start your Friday on the mat or join us in the evening to unwind from the week. 🤍

📍 Elements Yoga | Surprise, AZ
✨ All levels welcome

**Breathe • Move • Connect • Belong**

⭐⭐⭐⭐⭐ There’s something special about coming back to a class you’ve missed. 🤍We love hearing that Marissa’s class was ex...
10/08/2026

⭐⭐⭐⭐⭐ There’s something special about coming back to a class you’ve missed. 🤍

We love hearing that Marissa’s class was exactly what Debbie needed—a chance to move, breathe, slow down, and leave feeling calm and refreshed. 🌿

That’s what we hope Elements Yoga can be for you: a place to step away from the noise, reconnect with yourself, and walk out feeling a little better than when you walked in.

Your mat is waiting. 🧘‍♀️✨

📍 Elements Yoga | Surprise, AZ

Address

14515 W Grand Avenue Suite 122
Surprise, AZ
85374

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 7:30am - 12pm
Sunday 9am - 1pm

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