With pride, there are many curses. With humility, there come many blessings.
Ezra Taft Benson
Katacize
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www.katacize.com This unique fitness system utilizes centuries old self-defense techniques known as “katas”.
Nat has modified these katas and incorporated them into a daily exercise routine that shapes the body and calms the mind.
12/21/2025
12/10/2025
TRX SUSPENSION elevated plank pose. Great for core stability. Stay focused.
Nat and Rosa TRX elevation #plank #motivation #plankpose,#trx TRX is a great work out drill to increase core stability. Grip the handles and place your feet in the cradles. Stay focus and breathe. Glutes engaged.Listen ...
12/09/2025
https://youtube.com/shorts/TYEXoKqn_yg
Full plant triceps kickbacks #plank #motivation #plankpose #martialarts #yogapose #power Plank pose position and use light dumbbells. Stay focus, be aware of body alignment. position your arm into a 90 degree triceps kickback pose. Listen to your...
09/04/2025
This is a great group of students that train with me in my Katacize and Kataflex fitness system.
05/26/2025
03/19/2025
Welcome to Katacize Fitness System channel! It`s never to late to get your mind and body in shape. You will witness some of my students performing TRX drills to increase core, improve their stability, and strengthen their entire body for their favorite sport like Pickleball, Baseball, Golf, Tennis, etc. Subscribe to Katacize for more out- of -the-box
workouts, expert tips and motivating content that will keep you motivated and engaged .My
multilevel program focuses on listening to your body, allowing you to progress at your own pace and achieve your fitness goals. So, don`t forget to hit subscribe button and become part of our growing community today!
Life is too short 😢 Years ago we were all like family. Everyone looked out for each other. We ate together and drank together, and were worried about each other. We need to get back to this. We need to take care of each other instead of breaking each other down. I'm going to make a bet, that out of my "family" and "friends" less than 6 will take the time to copy and post this.. ❤Who are my SIX. I bet I’m shocked.
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Surprise, AZ
85374
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Saturday | 9am - 5pm |