Benefitness Adaptive Gym

Fall risk refers to anything that increases the chance of a person experiencing a fall.

This can include muscle weakness, poor balance, limited mobility, vision changes, certain medications, unsafe footwear, or even everyday hazards around the home like loose rugs or poor lighting.

Staying active, improving strength and balance, and creating safer environments can all help reduce fall risk and support greater confidence and independence in everyday life 💚

One of the tools we use at Benefitness is our Smart Glove, a rehabilitation device designed to improve hand mobility, coordination, and motor skills through engaging, game based exercises.

The glove tracks movement in real time and helps individuals practice everyday hand and wrist motions in a fun, motivating way.

For many individuals navigating stroke recovery, neurological conditions, injuries, or limited mobility, adaptive fitness tools like the Smart Glove can help:
✨ Improve hand function & dexterity
✨ Increase range of motion
✨ Support neuroplasticity & recovery
✨ Build confidence in daily tasks
✨ Make therapy feel interactive and encouraging

Adaptive fitness is all about creating opportunities for progress at every level, and tools like the Smart Glove help make that possible! 🙌

June is National Safety Month, a reminder that small steps toward safety and wellness can make a big difference in our everyday lives. 💚

At Benefitness, we’re focusing on injury and fall prevention by encouraging movement that improves mobility, balance, strength, and stability. Staying active can help reduce fall risk and support confidence in everyday movement.

Through education and exercise, we can help create safer and healthier lifestyles together.

Director's Cut...
A note from Lorrie...
Many of you know that I am in my final pages of completing my doctoral manuscript.
Check this chart out from my manuscript..
This is a representation of how exercise impacts those diagnosed with a movement disorder.
The top diagnosed movement disorder is Parkinson's Disease, which is estimated to affect 1-2% of all individuals over the age of 65.
Check out this chart, then let's discuss how Benefitness can help!

(this chart is a depiction of a literature review of over 120 articles pertaining to the benefits of exercise for patients with a movement disorder)

🔥 BIG savings + BIG results at Benefitness Gym!

Our personal training specials are here to help you stay motivated and reach your goals faster 💪

✨ BONUS sessions with every package:
• 4-Pack = 1 FREE session
• 8-Pack = 1 FREE session
• 12-Pack = 2 FREE sessions
• 16-Pack = 2 FREE sessions
• 20-Pack = 2 FREE sessions + FREE nutrition session

Every package also includes:
✔️ FREE body composition scan & measurements
✔️ One FREE “Bring a Friend” workout session

👯 Want to train with a friend?
Buy one package and your friend gets 50% OFF theirs when you train together!

Ready to get started? Visit benefitnessgym.org or call 623-584-0065.

Celebrate strength, movement, and healthy aging with us this Senior Health & Fitness Day! 💪💚

We believe fitness is for every age and every ability. From improving balance and mobility to building confidence and community, staying active helps seniors live healthier, happier lives.

Here’s to staying strong, connected, and thriving together!

We saved you a seat!

Come join us and feel the difference our community makes💚

Visit benefitnessgym.org for more information.