FitmomAz

FitmomAz

Comments

Hey Everyone - I just picked up a great combo box of fruit and veggies from Everybody's Family Fruit for 40$... Great produce and was super easy.
Hello
Hi do you have any good protien bar recipes
So my metabolism is going to get slower? WTF!!! That is a kick in the pants.
you posted a no bar health bar using butter but no amount was given. Could you send amount to my face book?Scottie
Breakfast
3 eggs 1 yam = hunger solved
Ready to do 2nd leg day at the gym
Hey Jessica you should follow my friend's page. Lots of great tips and support.
Carrie I love/hate the new leg workout. 😝💪🏼
I don't lift heavy yet....but I will again soon
I work out for my health, for my sanity, to feel better, to be a happier mom, and to look good for me no one else.
New like from me, via Fanci Fitness :)

Lifestyle based. Positive body image. Customized workouts. At home or gym. Meal plans based on your Hi, I’m Carrie, a busy, full-time mom for 2 amazing children... I'm a certified personal trainer, and sports nutrition coach.

I run my own business. I love to share my passion with others and teach them how to make being fit a way of life and eating healthy a lifestyle. Love your body for what it is now, not 10 pounds from now. Fitness is what you want it to be :)

http://fitmommy.trainerize.com/

Operating as usual

09/03/2022

Happy Saturday 💜 💪

09/02/2022

Remember those 'clean' foods you thought you needed to eat to get in shape? Well, they "kind of "don't exist. For now, it's important to understand that there is nothing inherently bad about eating the foods we love. To look good naked we just need to focus a little more on the amount in which we consume them! If you eat a balanced diet and include fruit and veggies, there is no need to be afraid of processed, 'dirty' foods. I'm not in anyway advocating a diet full of processed food. I'm not suggesting the superiority of processed food over whole food at all.

What I am saying is that in the context of a nutrient dense diet, there is no such thing as a 'bad' food.

09/01/2022

If we all ate the same meals and did the same workouts, we would still all have different bodies.

08/28/2022

Happy Sunday 💜

08/24/2022

There’s a HUGE difference between losing weight and losing fat.

Focusing on weight ties you to the scale...

Which tells you NOTHING about your % body fat, which is the real number to focus on.

Literally just changing what you focus on is enough to set you on the right path.

It stops you from making unhealthy, short-term decisions that set you back further!

But if you want to see real, sustainable results, there's more to it of course.

A LOT more.

08/22/2022

Happy Monday!!!! 💜 Let's get it 💪

08/22/2022

It would be awesome if you were motivated and positive every day, but it’s not realistic. Any challenge is exactly that—a challenge—and some days you’ll feel sore, beat-up, or downright unmotivated to do much. But you don’t have to feel good to do good. If you’re not in the mood to heave some heavy metal or pound the pavement, taking one step in the right direction will have a much stronger impact on sticking with your goals than not taking a step at all. Happy Monday!!! 💜 💪

08/21/2022

I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone. I just aim to improve, to be better than I was before. ❤️🤍

08/19/2022

I stopped chasing a lower number on the scale. I've wrote about this previously. I found healthy habits I could stick to consistently that gave me freedom to live my life. I no longer have anxiety over breaking my "diet". I still have to work hard daily but I'm no longer worried about my worth tied to a scale. 💜💜💯💯

08/19/2022

We are all on the same page this morning lol Happy Friday 💜💜💯💯💪

08/18/2022

Let me run this math:

7.39pm: that banana has 100 calories

8.01: that banana suddenly has so many calories that it makes you gain weight overnight.

Do I get that right?

Asking for a friend who understands math and science lol 😆

Seriously though. Eating after a certain time DOESN'T make you gain weight!!! 😏💪❤️

Photos from FitmomAz's post 08/17/2022

Lat pull downs. My goal was to pull this whole top rack. 150lbs. I pulled 130lbs for 6 reps without sacrificing form. We can have so many goals that's don't pertain to weighing less and being less f*** the scale!!!!! Let's get it!!❤️💪 Happy Wednesday

08/16/2022

Some days, I could light the world on fire with my confidence, my independence, and my sassy single woman spirit. Other days, I’m just…over it. I’m over handling all of life’s big stressors on my own.

Yes, some days I’m the windshield…and some days I’m the bug.

But on BOTH days: My confident and independent and sassy days AND my “over it” days….I’m worth it. I’m important. I’m valuable. I’m endlessly brave and strong and necessary to this world, wherever I’m thriving, or merely surviving.

And so are you. 💜

08/15/2022

Ok Monday let's do this 💪 ❤️ Happy. Blessed. Amazing things are going to happen this week.

08/15/2022

I cannot change yesterday but I can change today. ❤️💪

08/13/2022

I get asked a lot what motivates me.
Well here is my take on motivation. It comes and goes however it wants. It might not last the end of the week. What I think I have is discipline. Motivation is the start, but if it’s not solidified into a discipline, it usually fades. That’s why we see so many people giving up! I do find motivation but on those days when I have ZERO motivation I hit it any ways, that's discipline. 💪💓

Happy Saturday!!

08/12/2022

Happy Friday 💜 💪💪

08/12/2022

Inspiration is something that you feel on the inside, while motivation is something from the outside that compels you to take action.

Inspiration is a driving force, while motivation which is a pulling force ❤

Photos from FitmomAz's post 08/10/2022

HIIT killed it this morning 💯💯

08/09/2022

Visualize your higher self and start showing up as her ❤️💪 Happy Tuesday!!

08/09/2022

I pray you quit overthinking, replaying failed scenarios, feeding self doubt, and not seeing the good in you. You deserve better...let's go!!! Happy Tuesday!!!! 💯

08/07/2022
08/06/2022

There is no fad diet, there is no detox, and there is no total deprivation. There are just a lot of small, everyday healthy changes that are going to help you to eat better, have more energy and just feel a whole lot healthier, because that’s what it’s all about. Just take each day as it comes and make small changes at a time.

Developing a healthy relationship with food is a top priority for me and we need to stop giving food all the power. There is no good and bad food (this of course doesn’t include people who have allergies), just consistent choices and you don’t have to 100% cut things out of your diet and never eat the things you enjoy again. Getting healthy and losing weight is about creating a healthy relationship with food, not an even unhealthier one. Happy Saturday 💜 💪

08/05/2022

Happy Friday 💜 💪

08/04/2022

Happy Thursday 💜 💪

08/03/2022
07/29/2022

Lmao 🤣 🤣 Happy Friday 💜 💪

07/28/2022

Happy Thursday!!! 💯 Today is a new day, so renew your mind this morning. Be positive and start fresh. Have a great day!!

07/26/2022

You become free when you stop letting sh*t you can't control have the power to control you!💪

07/23/2022

Focus less on just weight loss.

Focus more on body recomposition.

Getting strong AF, building muscle, burning fat, & boosting energy feels very different from just trying to lose weight.

07/23/2022

Saturday vibes ✨️

07/22/2022

Do you want to look good or weigh a certain number on the scale? 🤔 A strong muscular body will weight more than you think 💪

**kTheScale

07/22/2022

Happy Friday 💜 💪 let's get it 💪

07/20/2022

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Did you stretch today???

07/20/2022

Remember – the purpose is to be selfish and put fitness first. Be selfish while you build those healthy habits, so later on, like brushing your teeth, you can live a healthy life effortlessly. Happy Wednesday 💜 💪

07/18/2022

The risks associated with strength training are far smaller than the risks associated with not strength training. Choose wisely.

07/18/2022

Happy Monday 💜 💪

07/17/2022

Health is not just about what you're eating. It's also about what you're thinking and saying. 🤍🤍

07/16/2022

365 today a new PR for me in hip thrusters.... I couldn't get the pause i wantss up top and high enough so I won't go heavier til I get that perfect form. Goal 405lbs.

Let's get it

07/15/2022

You need to understand to add muscle to your glutes ladies ( or anywhere) but I get asked a lot about growing bigger glutes. The scale and possibly your pants size will go up!! Can't build something, yet stay the same weight/ size at the same time.

07/15/2022

Happy Friday 💜 💪

07/15/2022
07/14/2022

Happy Thursday 💪

07/14/2022

Kids today do not get the same amount of outdoor free play or physical education that previous generations did. Climbing trees for hours on end used to be “natural” strength training disguised as a lot of fun. But, the increased use of digital devices combined with cuts to physical education programs have diminished the exercise kids get on a daily basis. Lived training this little one this summer with her mom. I hope this stays with her and she continues to thrive ✨️ 💛 💓

07/13/2022

Remember who you're doing it for. It's Your Workout, Your Time, Your Body, Own It!!!!!

Happy Wednesday 💜 💪 Now go be kick some A$$!

07/12/2022

Cellulite is gross? Says who? Who decides that cellulite is "unattractive"? Why is cellulite considered a "bad" thing? I know the media tells me it is! All over the TV & in magazines I see a barrage of advertisements for this special cream or a new treatment to get rid of your cellulite! I know cellulite is always Photoshopped out of pictures! You wouldn't Photoshop out a good feature would you? Well who says cellulite isn't a good feature!? Virtually every woman out there has or will have cellulite at some point in their life!

Women who have cellulite tend to have connective tissue that is arranged differently. Genetics, my friend. If your connective tissue is put together differently than your friend’s, your skin is going to look different. Just like skin color, hair, and height are all genetically determined, so is your predisposition to cellulite. That’s right, Mother Nature decides if you are to be dimple free or not.It’s time to show everyone what real, fit, athletic women look like. We are not the airbrushed “perfection” of fitness magazine myth. We are all different, unique, and we come in different shapes, colors, and sizes. And most of us are probably rocking a few dimples.


07/12/2022

Ending Monday strong!!!! 💯💪💪

07/11/2022

I absolutely LOVE Monday's!!!!! It set's the tone for the week! Thanks Holly for being Savage with me today lol 💯💜💪

07/11/2022

Don't settle, if you're not on the right path get off it. Life's to short, do it now cause sometimes later becomes never. And always remember nothing happens in your comfort zone, life, fitness, relationships don't live in that place. Makes waves you're worth it. 💜💜💜

HAPPY MONDAY!!!!

Videos (show all)

Happy Thursday 💪
Kids today do not get the same amount of outdoor free play or physical education that previous generations did. Climbing...
Ending Monday strong!!!! 💯💪💪
Killing it this morning 💪💪💯 No better time than now 🙌#Fitmomaz
Happy Friday 💯 💪 💜 let's get it!!! Summer is right around the corner!!!! 😳
Lol my friend in the background!!!!!! ❤💪

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1440
Surprise, AZ

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