Lifestyle based. Positive body image. Customized workouts. At home or gym. Meal plans based on your Hi, I’m Carrie, a busy, full-time mom for 2 amazing children... I'm a certified personal trainer, and sports nutrition coach.
I run my own business. I love to share my passion with others and teach them how to make being fit a way of life and eating healthy a lifestyle. Love your body for what it is now, not 10 pounds from now. Fitness is what you want it to be :)
Operating as usual
Happy Saturday 💜 💪
Remember those 'clean' foods you thought you needed to eat to get in shape? Well, they "kind of "don't exist. For now, it's important to understand that there is nothing inherently bad about eating the foods we love. To look good naked we just need to focus a little more on the amount in which we consume them! If you eat a balanced diet and include fruit and veggies, there is no need to be afraid of processed, 'dirty' foods. I'm not in anyway advocating a diet full of processed food. I'm not suggesting the superiority of processed food over whole food at all.
What I am saying is that in the context of a nutrient dense diet, there is no such thing as a 'bad' food.
If we all ate the same meals and did the same workouts, we would still all have different bodies.
Happy Sunday 💜
There’s a HUGE difference between losing weight and losing fat.
Focusing on weight ties you to the scale...
Which tells you NOTHING about your % body fat, which is the real number to focus on.
Literally just changing what you focus on is enough to set you on the right path.
It stops you from making unhealthy, short-term decisions that set you back further!
But if you want to see real, sustainable results, there's more to it of course.
A LOT more.
Happy Monday!!!! 💜 Let's get it 💪
It would be awesome if you were motivated and positive every day, but it’s not realistic. Any challenge is exactly that—a challenge—and some days you’ll feel sore, beat-up, or downright unmotivated to do much. But you don’t have to feel good to do good. If you’re not in the mood to heave some heavy metal or pound the pavement, taking one step in the right direction will have a much stronger impact on sticking with your goals than not taking a step at all. Happy Monday!!! 💜 💪
I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone. I just aim to improve, to be better than I was before. ❤️🤍
I stopped chasing a lower number on the scale. I've wrote about this previously. I found healthy habits I could stick to consistently that gave me freedom to live my life. I no longer have anxiety over breaking my "diet". I still have to work hard daily but I'm no longer worried about my worth tied to a scale. 💜💜💯💯
We are all on the same page this morning lol Happy Friday 💜💜💯💯💪
Let me run this math:
7.39pm: that banana has 100 calories
8.01: that banana suddenly has so many calories that it makes you gain weight overnight.
Do I get that right?
Asking for a friend who understands math and science lol 😆
Seriously though. Eating after a certain time DOESN'T make you gain weight!!! 😏💪❤️
Lat pull downs. My goal was to pull this whole top rack. 150lbs. I pulled 130lbs for 6 reps without sacrificing form. We can have so many goals that's don't pertain to weighing less and being less f*** the scale!!!!! Let's get it!!❤️💪 Happy Wednesday
Some days, I could light the world on fire with my confidence, my independence, and my sassy single woman spirit. Other days, I’m just…over it. I’m over handling all of life’s big stressors on my own.
Yes, some days I’m the windshield…and some days I’m the bug.
But on BOTH days: My confident and independent and sassy days AND my “over it” days….I’m worth it. I’m important. I’m valuable. I’m endlessly brave and strong and necessary to this world, wherever I’m thriving, or merely surviving.
And so are you. 💜
Ok Monday let's do this 💪 ❤️ Happy. Blessed. Amazing things are going to happen this week.
I cannot change yesterday but I can change today. ❤️💪
I get asked a lot what motivates me.
Well here is my take on motivation. It comes and goes however it wants. It might not last the end of the week. What I think I have is discipline. Motivation is the start, but if it’s not solidified into a discipline, it usually fades. That’s why we see so many people giving up! I do find motivation but on those days when I have ZERO motivation I hit it any ways, that's discipline. 💪💓
Happy Friday 💜 💪💪
Inspiration is something that you feel on the inside, while motivation is something from the outside that compels you to take action.
Inspiration is a driving force, while motivation which is a pulling force ❤
HIIT killed it this morning 💯💯
Visualize your higher self and start showing up as her ❤️💪 Happy Tuesday!!
I pray you quit overthinking, replaying failed scenarios, feeding self doubt, and not seeing the good in you. You deserve better...let's go!!! Happy Tuesday!!!! 💯
There is no fad diet, there is no detox, and there is no total deprivation. There are just a lot of small, everyday healthy changes that are going to help you to eat better, have more energy and just feel a whole lot healthier, because that’s what it’s all about. Just take each day as it comes and make small changes at a time.
Developing a healthy relationship with food is a top priority for me and we need to stop giving food all the power. There is no good and bad food (this of course doesn’t include people who have allergies), just consistent choices and you don’t have to 100% cut things out of your diet and never eat the things you enjoy again. Getting healthy and losing weight is about creating a healthy relationship with food, not an even unhealthier one. Happy Saturday 💜 💪
Happy Friday 💜 💪
Happy Thursday 💜 💪
Lmao 🤣 🤣 Happy Friday 💜 💪
Happy Thursday!!! 💯 Today is a new day, so renew your mind this morning. Be positive and start fresh. Have a great day!!
You become free when you stop letting sh*t you can't control have the power to control you!💪
Focus less on just weight loss.
Focus more on body recomposition.
Getting strong AF, building muscle, burning fat, & boosting energy feels very different from just trying to lose weight.
Saturday vibes ✨️
Do you want to look good or weigh a certain number on the scale? 🤔 A strong muscular body will weight more than you think 💪
Happy Friday 💜 💪 let's get it 💪
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Did you stretch today???
Remember – the purpose is to be selfish and put fitness first. Be selfish while you build those healthy habits, so later on, like brushing your teeth, you can live a healthy life effortlessly. Happy Wednesday 💜 💪
The risks associated with strength training are far smaller than the risks associated with not strength training. Choose wisely.
Happy Monday 💜 💪
Health is not just about what you're eating. It's also about what you're thinking and saying. 🤍🤍
365 today a new PR for me in hip thrusters.... I couldn't get the pause i wantss up top and high enough so I won't go heavier til I get that perfect form. Goal 405lbs.
Let's get it
You need to understand to add muscle to your glutes ladies ( or anywhere) but I get asked a lot about growing bigger glutes. The scale and possibly your pants size will go up!! Can't build something, yet stay the same weight/ size at the same time.
Happy Friday 💜 💪
Happy Thursday 💪
Kids today do not get the same amount of outdoor free play or physical education that previous generations did. Climbing trees for hours on end used to be “natural” strength training disguised as a lot of fun. But, the increased use of digital devices combined with cuts to physical education programs have diminished the exercise kids get on a daily basis. Lived training this little one this summer with her mom. I hope this stays with her and she continues to thrive ✨️ 💛 💓
Remember who you're doing it for. It's Your Workout, Your Time, Your Body, Own It!!!!!
Happy Wednesday 💜 💪 Now go be kick some A$$!
Cellulite is gross? Says who? Who decides that cellulite is "unattractive"? Why is cellulite considered a "bad" thing? I know the media tells me it is! All over the TV & in magazines I see a barrage of advertisements for this special cream or a new treatment to get rid of your cellulite! I know cellulite is always Photoshopped out of pictures! You wouldn't Photoshop out a good feature would you? Well who says cellulite isn't a good feature!? Virtually every woman out there has or will have cellulite at some point in their life!
Women who have cellulite tend to have connective tissue that is arranged differently. Genetics, my friend. If your connective tissue is put together differently than your friend’s, your skin is going to look different. Just like skin color, hair, and height are all genetically determined, so is your predisposition to cellulite. That’s right, Mother Nature decides if you are to be dimple free or not.It’s time to show everyone what real, fit, athletic women look like. We are not the airbrushed “perfection” of fitness magazine myth. We are all different, unique, and we come in different shapes, colors, and sizes. And most of us are probably rocking a few dimples.
Ending Monday strong!!!! 💯💪💪
I absolutely LOVE Monday's!!!!! It set's the tone for the week! Thanks Holly for being Savage with me today lol 💯💜💪
Don't settle, if you're not on the right path get off it. Life's to short, do it now cause sometimes later becomes never. And always remember nothing happens in your comfort zone, life, fitness, relationships don't live in that place. Makes waves you're worth it. 💜💜💜
"We are all BEAUTIFUL in our own BODIES." Our atmosphere is supportive, loving, non-judgmental, crea
Special Strong West Valley, AZ provides science-based adaptive and inclusive fitness programs for children, adolescents, and adults with mental, physical and cognitive challenges.
Owner Stronger Today Fitness LLC, ACE Certified Personal Trainer
Welcome to Frank’s fitness page! Sending and receiving good vibes and spreading good information on losing weight and taking care of yourself!
Vargas Jiu Jitsu is a Mixed Martials Arts School. We are currently offering Adult and Kids group classes, private lessons and competitor classes.
It's one serious workout for one serious physique!
As an Independent Rep I provide ZYIA Activewear for men, women and children who are pursuing a healthy active lifestyle.
Comprehensive Pilates studio in Surprise, AZ. Privates, duets and mat classes. Balanced Body Barre™ faculty. West Valley Conservatory of Ballet faculty.
•group personal training for EVERYONE •cardio & strength •lead by certified coaches
At Knockout Fitness all of our classes are 1-hour in length and BURN 800-1000 CALORIES PER CLASS! Get both, cardio and resistance training at the same time. The equipment requirements are elementary: heavy bags, gloves, jump ropes, timer and music.
AFAA Certified Group Fitness Instructor since 2007 ACE Certified Personal Trainer since 2010 ACE Certified Orthopedic Exercise Specialist since 2018 ACE Certified BioMechanics and Corrective Exercise Spec. 2020 NASM Virtual Coaching 2021
Let's workout together and motivate each other.