FitmomAz

Fitness isn't a punishment, it's a reward. Nutrition isn't restrictive, it's healing. Health isn't a one size fits all thing and may not look the same for everyone, but it is something worth fighting for.

Ladies : I'm gonna need you to give the gym as many chances as you have that man!

With too little protein, you'll constantly feel hungry.

You can eat big meals without ever feeling full.

And because it's so important to your muscle regeneration...

You could work out for six months while seeing almost no progress.

Adding more protein into the equation changes EVERYTHING, though.

For example, it helps you:

- Stay fuller longer with fewer cravings (AKA less need for snacking)

- Build lean muscle

- Stabilize your blood sugar

- Develop stronger nails

- Grow stronger hair


Protein is amazing, and if experience has taught me anything...

You're probably not getting enough of it!

Happy Saturday 💙 💜

Attention + Support + Proven Plan + Action = RESULTS!!!!

This even includes your health and fitness goals!

When you give your fitness goals attention, have support, and follow a proven plan… results will follow.

You just have to hang in there until you start to reap the benefits –

Take a quick inventory of your own goals right now.

If you’re not on track… which part of the formula is missing?

Happy Friday 💚💜

I love helping people become the best versions of themselves, and seeing so many women finally feel in control of their lives again. The gym isn't always about building muscle. ❤

Happy Monday!!! 💚 💜

If you only judge your results based on how you look, you'll never see lasting changes.

Here's why:
Physical changes are one of the very last things to occur when you change your eating and exercise habits.

Your body needs time to process everything you're introducing to it. Especially my woman over 40.

Happy Sunday 💙 💪 😊

Happy Friday 💙 💪

Happy Wednesday let's go!!! 💜💪

If you only judge your results based on how you look, you'll never see lasting changes.

Here's why:
Physical changes are one of the very last things to occur when you change your eating and exercise habits.

Your body needs time to process everything you're introducing to it. Especially my woman over 40.

PSA. Personal trainers are not immune to the struggles of weight loss and exercise. We are all here trying to balance between what we want RIGHT NOW ( chips, ice cream) and what we want in the future. Drop in bodyfat, gain muscle ect...

The hardest part is deciphering between instant Gratification and long term success. Will skipping a workout be on right now? Sure ( sometimes you need to listen to your body) But how does it make you feel next week or that day. Well indulging in whatever you want make you happy now? Yep. But what does it do for you in the future? Let's go!!! 💯💪

Happy Saturday 💙 💪

Love ❤️ 💪

I have never seen a women’s magazine talk about fitness other than pounds on a scale – as if body fat, muscle mass, and skeletal composition are completely negligible to a body looks like. The end result is all these women trying to lose weight the wrong way – by cutting calories in their diet and trying to burn as many as possible aka. cardio.

Women are, for the most part, unaware that if they are exercising right they will be building muscle and their weight might not change very much. In fact, if they are doing everything right, their weight might even go up! And that’s totally ok. 💜💜

The only thing holding you back…is yourself!!! Happy Sunday 💜☕️💪

"Spot reducing doesn't exist," Putting on a corset aka waist trainer isn’t going to make you lose fat in your waist just as putting on super tight pants isn’t going to make you lose fat in your behind. Stop it!!!! Happy Saturday 💙 💪

☕️☕️ Hapopy Friday!!!!!

Happy Thursday 💜 💪

This is for you! 🔥 Summer is around the corner. No better time than now!!! FitmomAz

I have 2 x a week available @ 9 am Tuesday and Thursday's! Starting the 27th.

Hours long sessions! This is 8 sessions for $320. Also comes with my 6 week meal plan.

🎉 Personal Custom Meal Plan to eliminate guesswork

🎉 Personal Grocery List to save time and money and make it crazy easy

🎉 Personal Food Prep Instructions so easy my 12 year old can do it in under 2 hours/wk

🎉 42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?"

🎉 Personal Accountability

💪 Strength training program

We don't grow when things are easy. We grow when we face challenges.

Life will test you but remember this, when you walk up a mountain your legs get stronger 💜💜

1) Muscle Mass: muscle is very difficult to obtain, progress is depressingly slow for men & women. When you stop training a muscle you’ll begin losing it within 2-3 weeks. You could work a year to build something that could be lost in weeks.

2) ‘Bulky’… if you think standing up with weights will make you bulky. What are you implying? That you’ll gain months worth of muscle everywhere because you started a standing movement in the gym?

Just keeping it real 💣

Happy Saturday!!!!! 💜💪

It's not easy to accept our bodies as women. - "The goal is to retrain your brain how to think positively about your reflection and your body." Over time, telling yourself that you're beautiful, even if you don't believe it at first, will improve your confidence. Everyday make a conscious decision to say something positive about yourself, pretty soon you will see the reflection in the mirror change.

Happy Friday 💜💜💪💪

Don't stop now tomorrow might be the day you win. 💜💪

Hogs and Heels, LLC

You are not who you were a year ago!! Celebrate that. 💜💪

Ladies. Don’t let some insecure bro gaslight you from being strong. The benefits of BEING STRONG stay with you outside the gym and become a part of your persona.

Keep lifting heavy s**t. Oh yeah Happy Thursday! 💪

I can honestly say I’ve learnt something from every single person I’ve worked with. I love working with different people, I love learning about their careers, and I love hearing people’s stories. I’ve learned so much thanks to my clients.

I’ve also realised that everyone has their own personal struggles, strengths and weaknessss. Everyone is just trying to find their own way in life. I can relate to this myself and connect with people. To me it’s about empowering people, letting them know that they can achieve their goals, and supporting them with a kind and caring approach. 💜💪

Happy Tuesday 💜 💪

The diet didn't work if you gained it back.

Stop resorting to a diet strategy that you struggle to adhere to after you get to your goal.

Happy Monday!!!! Make today count! 💪💪💜

Happy Monday. Let's get it💜💪