I’m a 72 yo senior former bikini competitor Experience in the field over 40 yrs. Worked in various fitness clubs, and corporations as fitness director over the years. Fully-Equipped homegym in Surprise. Complimentary first session schedule today
"Help all people enjoy quality of life through functional training and movement"
ONLINE COACHING AVAILABLE ✅https://form.typeform.com/to/VWomPNkU Private training studio- Personal Trainer/Nutritionist with 20+ years of experience.
With over 20 years in health and fitness, I specialize in personal training that delivers results. Combining knowledge in biomechanics and functional movement, adding 25 years of martial arts instruction, I offer a unique approach to total-body fitness.
💪 1 on 1 & Small Group Training 🎯 Surprise AZ Personal Training Studio ▪️Steel Mace / Clubs ▪️Kettlebells ▪️ATG ▪️Weightlifting ▪️Movement
Health and fitness has been a part of my life both personally and professionally my whole life
S.E.K Fitness offers online personal training and fitness coaching, plus in-person personal training to local women in Surprise, AZ and the surrounding Phoenix metro area. NASM Certified Personal Trainer, GGS Certified Prenatal and Postpartum Coach.
I motivate and lift up the human population to reach their maximum confidence level for a passionate fulfilled life! In home training for a no excuse life! I encourage being active in the community of racing.
Focused on assisting people with autoimmune diseases by helping to develop personalized exercise routines. Programs include cardio, resistance, circuit training, nutrition, and weight loss.
I am a personal trainer and nutrition coach. I offer online group or 1-on-1 training as well as meal prep services. Let me help you reach your goals by designing a program designed specifically for you.