Nova Ryu BJJ

Big thanks to Marc André Sophie Willamette for coming out to open mat - great rolls with this beast!🥋🤙🏼🛡️⚔️

FREE WOMENS SELF DEFENSE SEMINAR- September 19 at Nova Ryu BJJ taught by the incredible Audrey McMullin - Audrey has decades of martial arts, training competition and teaching experience, and also runs our women’s classes at the Academy! Please share this post with anyone you know who would be interested – email or DM for registration info – Mark your calendar is looking forward to see you all there!!!🥋🤙🏼🛡️⚔️

OPEN MAT 1030- noon every Saturday!!! OPEN TO ALL ACADEMIES AND AFFILIATIONS!!🥋🤙🏼🛡️⚔️

Women’s BJJ class tomorrow, Saturday – 9 AM to 10:30 AM – see you there!🥋🤙🏼🛡️⚔️

Brazilian Jiu Jitsu summer camp for kids!!!– August 3 through the seventh – Monday through Friday 9 AM to 12 each day – fun, games, discipline, focus, strength, technique, make friends! $150 – DM for details!🥋🤙🏼🛡️⚔️

All classes canceled tonight – stay cool everybody – make up Boxing Class at 5 PM this Saturday – nogi resume on Monday!🥋🤙🏼🛡️⚔️

Good luck to big tim Tim Perales tonight competing Yakima MMA - OSS!🥋🤙🏼🛡️⚔️

PHENOMENAL WORK OUT ON THE MATTS BY OUR COMPETITIVE TEAM TODAY – congrats to KAITLYN on the silver medal – DAY ONE OF THE REV IN THE BOOKS – LOOKING FORWARD TO KIDS DAY TOMORROW!🥋🤙🏼🛡️⚔️

Mark your calendars! Prof. James Foster Foster Brazilian Jiu-Jitsu seminar Saturday, August 15 – positional escapes – see you all there!🥋🤙🏼🛡️⚔️