EternalFitnessTeam

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Beachbody Results: Check Out Today’s $500 Daily Prize Winner
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Alysa Meyer lost 38 lbs. with PiYo, Body Beast, INSANITY MAX:30, FOCUS T25, 21 Day Fix EXTREME, INSANITY, and P90X3. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for February 11th
Alysa is an independent Beachbody Coach.

Tell us about your life before you started the program. How did you feel about yourself and your body?
Before I found Beachbody, I had lost a lot of weight but did it in an unhealthy way, with yo-yo dieting and the same workouts day after day. Within three years, I lost a total of 130 pounds with gaining, losing, gaining, and finally losing it all again. I had my first baby in 2011, and this is when I started my journey. By the time I got pregnant a second time, I was starting the yo-yo again. I was falling back into old habits during my pregnancy, and watching my body transform into something I wasn’t proud of. After gaining 57 pounds during my pregnancy, and being over 200 pounds again, I had enough. I started walking toward the end of my pregnancy, and looking for ways that I could get that scale down again to be the person I used to be. Little did I know that with Beachbody, I wouldn’t become that person; I would become a better person, physically and mentally!

What inspired you to change your life and begin your transformation journey?
My biggest inspiration is my kids. I have two daughters who both have medical issues that we have been dealing with since each of them was born. I asked myself: “How can I be this sluggish, unhealthy, unhappy, and overweight person, and be the best mom for my kids or my family?” They needed a mom that can do things with them, not just sit there watching them play while a million thoughts run through her head. I needed to show them how to eat healthy, how fun exercising can be, and that being outside is so much better than vegging in front of the TV. Being a mom is my first job, and that includes showing them the right way in life and not letting them become another statistic of overweight, unhealthy children.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
The biggest challenge I faced was more mental than physical for me. I had to strengthen my mind first to become successful in my programs and lifestyle change. I had to start loving my body, stop worrying what others thought about me, and start focusing on what makes me happy. That’s just what I did. I cut out those people that let me down or brought me down. I started reading personal development books and educating myself on how to be happy. I just did what it took each day as it came, and kept pushing. I stayed dedicated to my programs (never missing a day), kept up with my eating, and had myself believe that I can do this. So I believed: dedicate, succeed, and conquer!

What in particular did you like about the program you chose?
I have done a lot of programs in the last 13 months. PiYo, Body Beast, INSANITY MAX:30, a PiYo/T25 hybrid, 21 Day Fix EXTREME, INSANITY, and now P90X3. I think for me what I like most about PiYo is that it challenges my mind and body. I can push through each workout knowing that I’m working hard and doing the best I can do. I also like that it fits into my schedule of being a busy mom and Beachbody LIVE Instructor. I can fit those 30-minute workouts into my schedule, and know that I can get them done.

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Any trainer who knows his craft will tell you that buying equipment for a specific program doesn’t make sense. Not only is it a waste of money, but it also becomes a waste of space when you’re done. That’s what makes the following 5 fitness tools so effective — for a minimal upfront investment, you’ll have everything you need to tackle not only The Master’s Hammer and Chisel, but most other fitness programs as well

If you’re looking for the secret to setting up the ultimate home gym, that’s it: Equipment versatility. You want gear that allows you to perform the broadest array of exercises possible, so you can pursue any fitness goal imaginable — whether it’s slimming down, bulking up, getting ripped, or becoming more athletic and functionally fit. Think of it this way: By purchasing the following gear, you’re not only enabling a 60-day transformation with The Master’s Hammer and Chisel — you’re also giving yourself the tools you need to stay fit, lean, and strong for life. And if you want to take the minimalist approach, you don’t even need all 5 — you can complete the entire The Master’s Hammer and Chisel program with just a stability ball and resistance bands with a door attachment.



York Bench

Bench: York Flat-to-Incline Bench
Flat benches cost less, but adjustable benches give you access to a far greater number of exercises. We like York’s commercial grade Flat-to-Incline Bench because it can take years of abuse and still look new. Eleven gauge steel construction makes it nearly indestructible, while high density foam makes it comfortable without being too “cushiony.” Plus, it’s adjustable to six positions. If the upfront cost of a bench makes you cringe, you can modify the bench exercises in The Master’s Hammer and Chisel with the Beachbody Premium Stability Ball. (York Flat-to-Incline Bench: $399.99, FitnessGiant.com; Beachbody Premium Stability Ball: $36.95, www.beachbodycoach.com/eternalfitnessx)



The-Masters-Hammer-Chisel-Equipment-B-Lines

Resistance Bands: B-Lines Standard Kit
Make no mistake: Resistance bands aren’t just for beginners and older folks; they’re for anyone interested in packing on muscle or losing unwanted fat. Unlike free weights, bands provide resistance through an entire range of motion, forcing you to maintain muscular tension during both the contraction and extension phases of a lift. The result: More strength in less time. But don’t just take our word for it: In a recent study of elite soccer players, those who trained their legs with bands built 30 percent more muscle than those who did not. Our favorite resistance band package is the B-Lines Standard Kit ($39.95, www.beachbodycoach.com/eternalfitnessx). Three sets of bands provide three levels of resistance equivalent to 15-, 20-, and 30-pound weights. Need more of a challenge? Use the dropdown menu to purchase the B-Lines Super Kit. It costs the same as the Standard Kit, but includes bands equivalent to 20-, 30-, and 40-pound weights. Added bonus: If you want to save money, all of the dumbbell moves in The Master’s Hammer and Chisel can be modified with resistance bands.



The-Masters-Hammer-Chisel-Equipment-PowerBlock

Dumbbells: PowerBlock
If you want to use dumbbells, you only need a couple of pairs to start your transformation with The Master’s Hammer and Chisel. But to optimize your results, you’ll need to buy more as you become stronger. Another option: Purchase “Selectorized” dumbbells. Our favorite brand is PowerBlock. Men should opt for the U90 Stage II model, which allows you to select from 5 to 70 pounds in each hand, replacing almost an entire dumbbell rack for a fraction of the money and space. Women will be fine with the U90 Stage I model, which adjusts from 5 to 50 pounds in 2.5-pound increments. ($379 and $518, powerblock.com)



The Master's Hammer and Chisel Equipment Chin Up Max Chin Up Bar

Chin-Up Bar: P90X Chin-Up Bar
There’s a reason why trainers consider chin-ups and pull-ups two of the best exercises you can do: When done right, they hit just about every muscle in your body. If you have a door frame with sturdy trim, invest in the P90X Chin-Up Bar. Its heavy gauge steel construction can support up to 300 pounds, and its multiple grip positions allow you to perform more exercise variations (and target more muscles) than a basic straight bar. Plus, it’s not permanent — installation and removal take just a few minutes. If you find unassisted chin-ups too difficult, pick up the Chin-Up Max. When secured between the bar and your foot, the adjustable rubber tubing will provide a gentle lift to help you bang out more reps. Another option: Skip the bar entirely and use your B-Lines resistance bands with a door attachment (available in the Upgrade Kit). That will allow you to perform easier chin-up alternatives — like the lat pull-down — that target the same muscles. (P90X Chin-Up Bar: $59.85; Chin-Up Max: $39.90; B-Lines Upgrade Kit: $9.95 — all available on www.beachbodycoach.com/eternalfitnessx).

You don’t need a fitness mat to tackle The Master’s Hammer and Chisel (or any other workout program for that matter), but if you use one, your joints will thank you — especially if you do plyometric exercises. The Beachbody Core Comfort Mat puts 15mm of pliable foam between you and the ground, shielding your body from jarring impacts, and your floor from sweat and scuffs

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Make These 15 Small Changes to See Big Results - The Team Beachbody Blog Whether you're just getting started or just want to lose those last 10 pounds, scroll through these little changes that can have a big impact!

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