Ascent Fitness

Join Coach KT for Get Your Bench On 💪

In this hands-on workshop, you’ll learn how to bench smarter, move better, and build strength faster. We’ll break down setup, unracking, grip, and bar path, then show you how to use your entire body to maximize your lift (yes, bench is full-body).

Expect practical coaching, immediate feedback, and takeaways you can apply right away in class or on your own.

You’ll Learn:
* How to set up for your body
* Efficient bar path and strong lockout
* Proper unracking and tension
* Warm-ups that actually improve your lift

Open to all levels! Folks just starting out and those who want to refine their technique

📅 Sunday, June 7

⏰ 2-3:30pm

🏷️ $45+tax

Link in our bio to register✨

Ascent Core Hoodie & Tees available for preorder now through May 10th. Link in our bio to order. So far yellow is a favorite 🤩

April Bingo is complete and the winners are……

$10 Howdy Gift Cards
Dev, Whitney, Thom, Jenni, Kelsey

$10 Grity City Gift Card
Andy, Diana S, Emily S, Jess S, Will

Coasters & Stickers
Kyanne, Melanie, Anna Maria, Kate F, Crysta

Hats
Lauren M, Martenna

Also congrats to the folks who got Blackout!

Cindy, Ginni, Jess, Jeffery, Katy, Kristy, Nate, Nicole, Sarah, Tracy and Jenn!

Pickup happening Monday and folks who got blackout look out for an email!

Editing our class like a reality tv show 😅

Sound on 🔊

Find yourself debating on which bar would be the best to sustain you while hiking?

join us this Sunday for Learn to Fuel for Hiking with Coach Jenn. They will give you tips, talk about strategies and help you better navigate fueling yourself on the trail.

Link in the bio to sign up ✨