F3 is a national network of free, peer-led workouts for men. F3 Tampa - Current Workout Schedule
Saturdays @ 7AM at Julian B Lane Riverfront Park
F3 - Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Today we remembered those who made the ultimate sacrifice with our annual Memorial Day Murph. 25+ came out to put in the work.
05/24/2026
Tomorrow Morning! Be there.
Join the men of F3 Tampa at 0700 on Memorial Day for a Murph in remembrance of those that made the ultimate sacrifice for our country. This will be in place of our normal Monday workout.
05/23/2026
These nine guys conquered the F3 History Trivia workout today and got a lot of answers correct. Keep accelerating men. And the rest of you guys come join us. It’s free.
05/21/2026
Join the men of F3 Tampa at 0700 on Memorial Day for a Murph in remembrance of those that made the ultimate sacrifice for our country. This will be in place of our normal Monday workout.
On 5/16/26, 14 men with F3 Tampa conquered the Pirate Plunder CSAUP. In total we covered 8.5 miles in 4:15 with 4 stops along the way. Great job men.
05/15/2026
Tomorrow is the day. The regular Saturday workout is replaced with this event. Rally at 0600 at the basketball courts next to the S Tampa YMCA. We will Ruck or Run with some exercises mixed in along Bayshore and The River Walk ending at Armature Works. Come Join our Pirate Crew.
In F3 a CSAUP stands for “Completely Stupid And Utterly Pointless” it represents hard often seen as crazy challenges we take on together. While often stupid they are rarely pointless as we grow from these challenges and gain great stories. On May 16 we will conquer the Pirate Plunder, are you are brave enough to join this band of pirates?
05/15/2026
Come Out and Ruck Tomorrow, Fridays @ 0530. Plus a reminder that our normal Sat workout has been replaced with our Pirate Plunder event this Saturday.
05/04/2026
May the 4th be with you. Happy Star Wars Day. These 6 men conquered a Star Wars themed workout this morning and saved the galaxy.
04/30/2026
It’s more than just a workout. These men got together and had the honor to make a meal for the families staying at the Ronald McDonald House Tampa Bay, Inc. . They had a blast prepping and cooking and hope the families enjoyed it as much as they did making it for them.
04/24/2026
In F3 a CSAUP stands for “Completely Stupid And Utterly Pointless” it represents hard often seen as crazy challenges we take on together. While often stupid they are rarely pointless as we grow from these challenges and gain great stories. On May 16 we will conquer the Pirate Plunder, are you are brave enough to join this band of pirates?