OI Performance

We will be closed Monday, May 26th in honor of Memorial Day.

🇺🇸 Enjoy the long weekend as we honor and remember our heroes.

Begin Summer Hours starting Tuesday, May 27th!

Transform your summer—together. 💪

Grab a partner and enter the OI Summer Shred Challenge!

✔ Earn points with attendance, fat loss, muscle gain & more
✔ Weekly facility challenges
✔ Grand Prize: 3 months of FREE membership

Don’t wait—the challenge starts May 5th!

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Ready to shred? 💪

Join our Summer Shred Challenge from May 5–June 14 and push yourself to a fitter, stronger you, alongside a teammate!

✔ Track body fat, muscle gain & weight loss
✔ Compete in bi-weekly facility challenges
✔ Winners get 3 months FREE membership!

Spots are limited—sign up now!
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Transform your fitness routine with our Adult Strength Summer Program!

This 60-minute class focuses on muscle building, overall strength, and movement quality.

Whether you’re aiming for stronger lifts or just want to feel better in your body, this program will help you crush your goals.

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Attention, Summer Athletes!

New Summer Schedule will start May 27th!

Train, Play, and Have FUN This Summer!

Our Youth Summer Program (ages 7-11) helps young athletes build core strength, speed, and agility in a fun and engaging environment.

With a mix of games, skill development, and friendly competition, kids will stay active and motivated all summer long!

Sign up before April 30th and get 10% off!

https://orthopedicinstitutesf.com/specialties/sports-performance/

Train, Play, and Have FUN This Summer!

Our Youth Summer Program (ages 7-11) helps young athletes build core strength, speed, and agility in a fun and engaging environment.

With a mix of games, skill development, and friendly competition, kids will stay active and motivated all summer long!

Sign up before April 30th and get 10% off!
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Give your young athlete the tools to succeed!

Our Athletic Foundation Program focuses on sprinting, cutting, jumping, and strength while teaching safe and effective movement patterns for athletes ages 10-14.

Led by experienced coaches, this program builds confidence and athletic performance, all while having fun!

Sign up before April 5th and get 15% off!

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Your stronger self starts here! 💪

Join our 45-minute Adult Bootcamp for a fun, challenging mix of strength and cardio training.

No matter your fitness level, you’ll feel supported every step of the way.

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The sky is the limit with Jump Lab! 🌟

This summer, athletes ages 14-18 can develop explosive strength and agility with Jump Lab.

Through focused strength training, plyometrics, and agility work, you’ll improve your vertical and sharpen your overall performance.

Sign up before March 31st and get 15% off!

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Game Speed Summer Programs start on May 27th!

Focused on advanced sprint mechanics, power development, and strength training, these programs are perfect for athletes ages 13-18 who want to improve explosiveness and refine their technique.

Personalized coaching and a high-energy environment will take you to the next level.

Don’t wait—sign up before March 31st for 15% off!

Better. Stronger. Faster.

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🚨BIG NEWS! 🚨

Orthopedic Institute Performance has moved!

We’re now in a brand-new facility in Tea, SD, bringing you even more space, top-tier equipment, and the expert coaching you trust—all under the same roof as Orthopedic Institute!

Whether you’re an athlete looking to level up or an adult ready to build strength, our new location makes it easier than ever to train smarter, recover faster, and perform better.

Come check out the new space and experience the next level of performance training! 💪

📍 2120 Live Stronger Street, Tea, South Dakota

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