The BackWoods CrossFit

This is the only picture I got from Murph.

Right before I wiped it off.

No before shots. No mid-workout grit. No sweaty group photo. Just the board, the words and the work we’d already done.

Yesterday at the whiteboard I shared something my mentor said:

Hero workouts are unique to CrossFit. They’re an opportunity for somebody’s name to live on through our effort. A way to honorably give a piece of ourselves for someone who gave everything for us.

It was going to be incredibly hard.

But we do hard things because hard things give us favorable adaptations. Physical. Mental. Emotional. And especially together.

That last part is everything. Together.

I didn’t get pictures of the moments because we were in them. The partner swaps. The gasps for air. The cheers for the person finishing last. The high-fives.

The words on the board is the only proof I have because the moments live in the people who showed up 🤘🏻

Thank you for being the kind of community that shows up to do Murph because Murph deserves it.

—K

The workout changes your body. The hard days change your mindset.

Do the common, uncommonly well.
Show up.
Move well.
Repeat.
That’s where the magic is.

🔥 MILES IN MAY x BACKWOODS CREW 🔥

We’re showing up strong this month and having a whole lot of fun doing it!

We’ve teamed up with gyms across the country for Miles in May with —and it’s time to get outside, get moving, and be part of something bigger 🤘🏻

🏃‍♀️ THE GOAL:
Log as many intentional miles as you can this month. Every run, walk, hike, or ruck counts!

📲 Log your miles daily in PushPress

🏆 The gym with the most miles wins a cash prize for charity, so your miles make a real impact 🫶🏻

☀️ Grab your crew
🐶 Bring your dog
🎧 Hit play on your favorite playlist
👯‍♀️ Make it fun, make it social

Let’s soak up the sunshine, move with purpose, and represent what this community is all about
Every mile matters. Every step counts. Let’s go 🤘

👇 Showing love to the gyms joining in:
.crossfit

What if “adding life to your years” just started with showing up?

What if consistency is the whole secret? 👀

This crew didn’t overthink it—
they just showed up 🤘🏻

And it adds up.
15+ classes deep and building something real.

🔥 March Committed Club, we see you.
Proud of every single one of you.

Who’s next in April?

in our HiddenGym 🔥

Who’s checking on him? 😂👇

Hard Work. Humble Hearts. High-Fives.
…and one full send to the floor!

Hard to find. Easy to belong 🤘