Anais Zanotti

Anais Zanotti Online Health and Fitness Coach. I help Women to lose weight and feel more confident. I went from Fashion and Glamour modeling to Fitness modeling.
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NASM-CPT, Weight Lost Specialist, Women Fitness Specialist, Nutrition Specialist. I am a NASM Certified Personal Trainer, I have been working as a Nutritionist and NASM Trainer since 2012 and I have changed the lives of many people. Fitness has always been my biggest passion. I love sports, I am also a Skydiver and coach, with over 1400 jumps. I was born and raised in the South of France in St Tropez. I am half French and half Italian. I moved to the States 10 years ago. I started my career as a fashion and glamour model, I had a very successful modeling career and became a Celebrity model, I have under my belt over 40 magazines Covers. I have been published and featured in the top magazines and blogs all over the world such as: Pl***oy, FHM, Maxim, GQ, Esquire, Zoo, Fighters Only, Fight Italy. And Celebrity magazines like Entrevue France, People magazine, Vogue Spain, Cosmopolitan US, just to name a few. I can be seen on all the biggest sports blogs and web magazines such as Men’s Fitness, Muscle & Fitness, Yahoo Sports Italia, Yahoo France, Yahoo Argentina, Fox Sports US, and Latin America. I have been published in numerous print and online magazines, and Newspapers all over the world, including New York Daily News, and recently I have been seen on TMZ TV USA, CNN Turkey and the New York post. Fitness has always been my biggest passion, I discovered fitness at the age of 15, I started to train hard and from there I was always the one that my friends would ask for fitness advice. My dream was to be a Fitness Coach and 3 years ago I started to convert my modeling career to fitness. I got certified by NASM-CPT, one of the most recognized and respected diplomas. I have been training one on one clients for over 3 years now.
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09/29/2026

Comment below👇🏽PROTEIN and I’ll send you my free Plant Based Protein Book with delicious high protein recipes.

Women 40+ with a busy schedule, these are the protein staples I always keep at home.

If you’re working, running a business, and trying to stay consistent with your nutrition, you do not need complicated recipes every day.

My 9 go to plant based protein staples:

Tofu
Tempeh
Seitan
Soy curls
TVP
Pea crumble
Fava bean tofu
Pumfu
Protein Powder
And if you cannot have soy, you still have plenty of options.

Fava bean tofu, Pumfu, pea crumble, seitan and other high protein foods can still help you reach your protein target.

There is no reason plant based eating has to mean low protein. With the right foods and portions, getting around 100g of protein per day is absolutely doable.

Beans, chickpeas and lentils can absolutely be included too. They contain protein, but I don’t count them as my main protein source because they also come with a lot more carbohydrates. I use them to complement the meal, not as the main protein.

Comment below 👇🏽 PROTEIN 👇🏽and I’ll send you the free book.

09/29/2026

Message me PROTEIN and I’ll send you my free Plant Based Protein Book with delicious high protein recipes.

Women 40+ with a busy schedule, these are the protein staples I always keep at home.

If you’re working, running a business, and trying to stay consistent with your nutrition, you do not need complicated recipes every day.

My 9 go to plant based protein staples:

Tofu
Tempeh
Seitan
Soy curls
TVP
Pea crumble
Fava bean tofu
Pumfu
Protein Powder
And if you cannot have soy, you still have plenty of options.

Fava bean tofu, Pumfu, pea crumble, seitan and other high protein foods can still help you reach your protein target.

There is no reason plant based eating has to mean low protein. With the right foods and portions, getting around 100g of protein per day is absolutely doable.

Beans, chickpeas and lentils can absolutely be included too. They contain protein, but I don’t count them as my main protein source because they also come with a lot more carbohydrates. I use them to complement the meal, not as the main protein.

Message me PROTEIN and I’ll send you the free book.

09/28/2026

At 50, Michele felt fluffy and frustrated because what she was doing just wasn’t working anymore and she wasn’t seeing the results she wanted

Fast forward and she completely recomped her body. She lost body fat, built muscle, her clothes fit better, and we really started changing that lower belly area so many of us struggle with after 40.

What she loved the most was finally having the right tools. Easy recipes, less food noise, a plan that fit her lifestyle, and workouts that matched what her body actually needed.

And she did all of this while going back to work full time, having a busy social life, and planning her daughter’s engagement.

There is never a perfect time to start, but when you have the right plan, you can still make it work 💕

Message me “READY” if you’re done guessing and ready to get in the best shape of your life, with the right tools to get leaner, stronger and more toned 💪

09/28/2026

👉🏽 FOLLOW Anais Zanotti | Plant-Based Metabolic Coach for Women 40+ 👈🏽
These are the meals I eat on repeat at 44 as a plant-based woman.

And yes, this gets me to around 170g of protein pretty easily.
Approx. 2,200 calories | 170 g protein | 43% carbs | 29% protein | 28% fat

If you want the recipes from this video, comment below “𝐑𝐞𝐩𝐞𝐚𝐭” and I’ll send them to you. 🌱

But please don’t copy my portions exactly.

This is based on my body, my activity, my muscle mass, my metabolism, and my goals. Your needs may look very different.
I am 5’7, 133lbs, daily steps 10 to 20k, lift 45min 3 to 4x per week.

I don’t track every day anymore because after years of doing this, I know my portions and I repeat a lot of the same meals.

If I’m unsure, I’ll track again for a few days just to check.

That’s how I see tracking.

It’s a tool. Not a life sentence.

When you have a body-composition goal, though, you do need some kind of roadmap.

Because if you don’t know whether you’re getting enough protein, healthy fats, carbs, total calories, and micronutrients, you can work really hard and still end up spinning your wheels.

Especially after 40, when under-fueling can show up quickly in your energy, training, recovery and sleep.

The goal is not to track forever.

The goal is to learn your body well enough that eventually this becomes second nature.

And that’s a huge part of what I teach my clients.

If you want the recipes from this video, comment below “𝐑𝐄𝐏𝐄𝐀𝐓” and I’ll send them to you. 🌱

And if you’re a plant-based woman over 40 who is tired of doing “everything right” but still not seeing the body changes you want, DM me “𝐑𝐄𝐀𝐃𝐘.”

09/27/2026

The truth about women who stay lean year-round?

Most of them didn’t magically get there.

They put in the reps.

They learned their portions. They learned where their protein, carbs and fats were coming from. They learned how to build meals, how to adjust when they eat out, and how to make it work with real life.

Especially plant-based, because it’s very easy to end up with plenty of carbs and fats but not enough protein if you’re not paying attention.

I don’t track all the time anymore because after years of doing this, I’m basically a walking calculator 😂

But that freedom came from structure first.

It’s like school. You don’t get the diploma before you learn the material.

Same with nutrition.

Learn it once, practice it enough, and eventually it becomes second nature.

That’s when eating intuitively actually gets easier.

Message me “Coach” if you are ready to stop guessing and want a plan tailored to your unique goals 💕

09/26/2026

When I was younger, people would always tell me, “Be careful. When you hit your 40s, you’re going to feel everything you’re doing now.”

And of course I didn’t listen because in my 20s and 30s, I thought I was invincible.

Burpees, pull-ups, push-ups, throwing myself on the floor, training with barely any recovery, spending hours working out at Muscle Beach in Miami under the sun… I just kept pushing because my body could handle it.

Now at 44, I look back and think, girl… recovery would have been nice. 😂

Since turning 40, I’ve dealt with a labrum tear, rotator cuff tear, golfer’s elbow, and now a bucket-handle meniscus repair. I’m 18 weeks post-op and slowly getting my strength back.

I’m not saying don’t train hard when you’re young. Enjoy everything your body can do.

But I wish I had understood sooner that recovery is part of training too.

Sleep. Mobility. Rest days. Listening when something hurts. You don’t lose progress by recovering.

Hopefully I’ve paid my injury dues now and can stay out of trouble for a while. 😅

Anyone else hit their 40s and suddenly think, “Okay… now I understand what everyone was warning me about”?

09/25/2026

These are the meals I eat on repeat at 44 as a plant-based woman.

And yes, this gets me to around 170g of protein pretty easily.
Approx. 2,200 calories | 170 g protein | 43% carbs | 29% protein | 28% fat

If you want the recipes from this video, DM me “𝐑𝐞𝐩𝐞𝐚𝐭” and I’ll send them to you. 🌱

But please don’t copy my portions exactly.

This is based on my body, my activity, my muscle mass, my metabolism, and my goals. Your needs may look very different.
I am 5’7, 133lbs, daily steps 10 to 20k, lift 45min 3 to 4x per week.

I don’t track every day anymore because after years of doing this, I know my portions and I repeat a lot of the same meals.

If I’m unsure, I’ll track again for a few days just to check.

That’s how I see tracking.

It’s a tool. Not a life sentence.

When you have a body-composition goal, though, you do need some kind of roadmap.

Because if you don’t know whether you’re getting enough protein, healthy fats, carbs, total calories, and micronutrients, you can work really hard and still end up spinning your wheels.

Especially after 40, when under-fueling can show up quickly in your energy, training, recovery and sleep.

The goal is not to track forever.

The goal is to learn your body well enough that eventually this becomes second nature.

And that’s a huge part of what I teach my clients.

If you want the recipes from this video, DM me “𝐑𝐄𝐏𝐄𝐀𝐓” and I’ll send them to you. 🌱

And if you’re a plant-based woman over 40 who is tired of doing “everything right” but still not seeing the body changes you want, DM me “𝐑𝐄𝐀𝐃𝐘.”

09/23/2026

Couples who train together, stay together… apparently 😂

When I train alone, I’m focused, efficient, and in and out.

When I train with my husband? There is absolutely no chance of him being serious for more than 30 seconds.

Although according to him, I’m the problem… so honestly, who knows anymore.

We’ve been married 17 years, 18 in February, and he’s 19 years older than me but somehow still acts like a 12-year-old half the time.

He scares me around corners, throws cold water on me in the shower, makes ridiculous faces while I’m trying to train… and somehow I think all of that nonsense is part of what keeps us laughing after all these years.

Maybe the secret to a long marriage is not taking each other too seriously.

And apparently… annoying each other daily. 😅

How many of you train with your partner? 😂

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77380-77386

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