Anais Zanotti

10 things I dropped after turning 40 that were no longer serving me.

If you’re over 40, already exercising, eating pretty healthy, and still wondering why your body isn’t responding the way it used to, this is for you.

I used to think getting leaner meant eating less, training harder and doing more cardio.

Then my 40s and perimenopause hit, and I realized I needed to change the way I was training, fueling my body and supporting my metabolism.

I stopped chasing skinny.

I stopped under-eating.

I stopped thinking more cardio was the answer.

I started prioritizing strength, muscle, enough protein, recovery and a way of eating I could actually maintain.

And yes, I do all of this eating plant-based 🌱

If you feel like you’re doing everything “right” but you’re still struggling with stubborn body fat, low energy or changes around your midsection, you probably don’t need to work harder.

You may just need a different strategy for the body you have now.

I put together my free Metabolic Reset Guide for women 40+ to show you where to start.

Comment “𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦” and I’ll send it to you.

Years ago, wearing a bikini didn’t feel fun.

It felt like something I had to prepare for.

I would diet before summer.
Cut carbs.
Say no to pizza nights.
Avoid going out because I was scared I’d wake up bloated and my clothes would feel tighter.

I lived in fear around food for years.

I relied on protein bars and shakes, trained up to 6 days a week, did tons of cardio, and thought doing more would finally make me feel better in my body.

I wish I could tell my 20 and 25-year-old self:

You don’t need to cut carbs to wear a bikini.

You don’t need to cancel dinner with friends because you’re afraid of being bloated the next day.

You don’t need to exhaust yourself with cardio.

And you definitely don’t need to be afraid of food.

Fast forward to today…

My workouts are usually 30 to 45 minutes.

I eat over 2,000 calories.

I eat carbs.

I eat balanced meals.

I barely touch protein bars or shakes anymore.

I have pizza night with my husband.

I go out.

I enjoy vacations.

And I can put on a bikini the next day without feeling like I ruined anything.

Because this isn’t a quick fix anymore.

It’s a lifestyle.

And that’s exactly what I teach the women inside my program.

Yes, I want you to lose fat and build muscle.

But I also want you to have the tools to maintain your results while still living your life.

Nobody wants to live in fear around food forever.

Comment “TRANSFORM” if you’re ready for that kind of change. 💚

Comment below “𝐆𝐋𝐎𝐖 𝐔𝐏” and I will send it to you.

You work out.

You eat healthy.

You’re disciplined.

And yet you’re still wondering why the last 20 pounds won’t move.

That’s exactly where so many of my clients were before we started working together.

They didn’t need another extreme diet.
They didn’t need more cardio.
They didn’t need to spend 6 days a week in the gym.

They needed a better structure for their body now.

Enough daily movement.
The right amount of protein.
3 intentional strength sessions per week.
Better recovery.
And a way to actually track whether their plan is working.

Because if you’re already putting in the effort, you deserve to see that effort reflected in your body.

I’ve helped over 2,500 women get stronger, leaner and feel confident in their body again with a more strategic approach to nutrition and strength training after 40.

And if you want somewhere simple to start, I created a FREE 3-Day Strength Training Guide for women 40+.

Lower body.
Upper body.
Full body.

Message me “𝐆𝐋𝐎𝐖 𝐔𝐏” and I’ll send it to you. 👇🏻