Studio 22 Pilates is a fully equipped classical Pilates studio founded on the core Pilates principles
One of those slower, softer class moments 🌿
Just movement, breath, shaking arms, and a little reset in your day
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
The shakes usually mean you’ve found the work ✨
Staying controlled, connected, and moving through it anyway
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
Everyone say hi to Cami 🤍
Cami recently graduated from TCU with a degree in Modern Dance and a Pilates teaching certificate, and we’re so excited to welcome her to Studio 22
Her background in movement, control, and body awareness makes her such a natural fit for the studio, and we can’t wait for you to take class with her
Her first class is this Monday ✨
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
Progress in Pilates usually happens quietly. 🌿
One day a movement feels impossible
and the next, something shifts.
Not because it suddenly became easy, but because your body has been learning the whole time.
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
Maybe because days like this just feel better ☀️
The movement, the energy, the reset in the middle of it all
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
05/27/2026
Slowing down isn’t about making movement easier. ✨
It’s about giving your body enough time to actually understand what it’s doing.
That’s usually where the biggest shifts happen.
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
The physical changes are great, but they’re only part of it. 🌿
Over time, Pilates builds patience, consistency, control, and a stronger connection to your body.
That’s the part that stays with you.
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
05/25/2026
Today we pause to honor and remember those who served and sacrificed ❤️🤍💙
In observance of Memorial Day, we’ll have one class on the schedule today.
Wishing everyone a meaningful and safe holiday.
Not every class is going to feel the same. ✨
Some days your body feels strong and connected...other days it asks for a little more patience.
That’s part of the practice too.
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
There’s a rhythm to it. 🌿
The breath, the movement, the pauses in between.
A slower pace that gives you space to reset, refocus, and move with intention.
🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7:30pm |
| Wednesday | 7:30am - 7:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 7:30am - 2pm |
| Saturday | 7:30am - 2pm |