Core Mobility Fitness

Do you have forward head posture???

Between technology, stress, lack of exercise, life and things not mentioned, our heads are pushing forward!!!

Did you know this can contribute to shallow breathing, TMJ, increased shoulder and neck pain, Pelvic floor dysfunction, heaviness in the abdominals and pelvis, tight pec minor which decreases serratus function which then decreases shoulder mobility 😬😬😬????

What!???????

It’s all connected!!! Forward head posture can set off a chain of events all throughout the body. That’s why functional movement exercise is so amazing! It works the whole chain together which corrects posture, improves muscle function and mobility, and then opens up the internal structures such as airways and relieves jaw tension.

Try this exercise: sit tall and press the tongue to the roof of the mouth and suction it back. Can you feel your head lengthen back?

When walking, simply try and pull the head up from the back. If we think chin up, the head does not pull back, it over extends the neck. If we tuck the chin without the lengthen back, we now have increased our slump (check out people scrolling on their phone for this example).

Pilates is built to reset posture into its natural most functional state. We don’t emphasize one muscle group, we work the whole group together. We work towards symmetry and balance.

Shoot me a message for more info!

Enjoying this Monday afternoon while making clients work!

Thank you Dr. Katie with for coming out and teaching us about the pelvic floor, vertigo, and jaw issues plus how they are all connected!

This is amazing!

Have questions? Give Dr. Katie a call!

Push ups are fun to practice on the reformer an even more fun to add hip work!

Where do you like to try them???

I love how you can do mat exercises anywhere!

This one is especially spicy on the chair. No cheating!

Happy Valentine’s Day!!!

We have had high demand in our Thursday schedule, so we are adding Taryn on at 10:30 starting this Thursday!

Come on in and try her out! She is an expert at form and precision! She helps you find muscles you never knew you had!

Ready to be pampered?

Cindy, with Plush Nail Salon, has a new location, and she is so excited!

Her grand opening is January 6th! Check her out!

2230 Buckthrone Place, Ste 101,
The Woodlands TX 7380


United States

Mat work is an essential part of Pilates and seems to be the most feared!

I get the most groans when the equipment is set up for tower mat!

Client appreciation night was a successful evening of fun and laughs!

We are so appreciative of all our clients and even more elated to have them as friends!

Happy Holidays everyone!